Current Body Thread

>10% body fat
try 13-15%

>dat gross belly button

I would cut till you see your abs more and then put on size slow. No point to go all Hindenburg mode

Mirin all you

5'11, 156

A twink's shaved ass.

What do u do 4 calf

stop post your ass everywhere.
You look like shit.

nice shoulders

why are you so mean user ;-;
i don't think i'm ready to start cutting yet.

>incredibly embarrassing
>5'11
>around 155lb I think

Going to post my 1 year progress instead
after pic i took today

Where should i improve? Any suggestions fit bros?

Woah you're 160lb? I'm your height at 140 and have similar looking muscle mass. Maybe it's just the angle, what are your lifts?

Yeah I think that's the plan, do a light cut until September then lean bulk. Looking good broski

Forgot my stats 5'8/1,73m - 74kg/150pounds

Clearly not you. LOL.

It's alright

>tfw chest wont grow
kill me

My ribcage is fucked literally from the nuclear testing they did in nevada.

my grandparents and parents were the down winders in saint george utah

:( ill never have a normal chest
deformed as fuck

know those feels bro, I have pectus excavatum. sucks a fat one.

Sucks bro
my problem is i literally have to many ribs and i have bone sheaths that go down vertically on my ribcage and on the left side they fuze at the bottom so i have a big mass of like 5 fused ribs.

If i ever get shot i hope its there

i also have 5-6 small extra ribs on the sides

they dig into my hips sometimes

I dont even have super powers :(

Weight and height?

Radiation fuckup is not passed through genes you fucking delusional fuckwit.
Your grandparents may have been down wind but that doesn't mean shit. You have shitty genetics or bone cancer.

5'9" 170ish
Accidentally bulked up from low 160's
Mostly do bodyweight blah blah blah.

5'9
170ish
4 years lifting and just recently acquired personal trainer.. AMA

routine and diet?

Are you a PT or do you have a PT training you? Im a bit confused.
With your physique id assume you are the PT.

roids
natty

I am natty you are right but after 4 years id assume is natty as well. I mean he looks good but he doesnt look like he juices.

i doubt you can look that good at that weight

unless you're maybe 5'6"

...

I have been lifting 5-6 days a week for the past 4 years and you think I'm roiding? I'll take it as a compliment

lol someone failed college genetics.
it most certainly can.

Altered cell
have kids
altered cells are now passed on

why do you think radiological testing on animals created fucking monsters

this is certainly in the realm of possibility

My diet is honestly alot of the recipes that get posted on Veeky Forums with 2 cheat days a week. And my personal trainer has a program that is basically
Easy leg day
Chest and tri's followed by core
Hard leg day
Bi's and core/cardio
Back
I just recently became a assistant manager at a gym and me and a PT are good friends so he trains me for free. I'm his advertisement for why you should hire him.

5'9" 150lbs

Thats pretty cool familia

>4 Years lifting.
>Got PT.
Just wondering why? I mean the PT could be really fucking good but 99% are retards and your 4 years of knowledge would dwarf their shit. Other than that mirin bro what are lifts like?

Yea I asked him how much he charges his other clients and he told me it was 90$ for 3 sessions. It's really good training I've lost alot of weight but kept my muscle mass I took this picture a couple of months ago right after a chest bi and tri workout and the current picture was after a leg day.

See
Bench 270 for4
Squat 355 for 5
Dead 385 for 4
I'll try and find out my max in a couple of weeks

bulk you are fucking tiny, what do you bench 245?``

That's just a common symptom of flared ribs you retard. Nothing to do with radiation. I have the same thing and I don't live anywhere where nuclear testing took place.

Don't blame that shit for your fucked up ribs lad

94kg.

179 cm 73 kg

What kind of headphones are those?

I couldn't really get a good arm shot, but I'd say triceps, def more chest, and wider lats will help out with your taper. shoulders lookin good and abs coming in nice, just keep progressing with an emphasis on these areas

Probably won't hit the beach for a few days :(
5'7 162lbs

>image search: 0 results
God help you dude.
The skin at the bottom of your fat thing that is literally your belly button has gotta be so fucked up dude, you are straight up disgusting.

The only person on fit who has actually left humanity behind

>left humanity behind
>170lbs
Lol

...

Some 10€ shit form Lidl

...

6'2 183

Still a beginner, but lost about 12 kg/26 lbs since I started doing stuff besides sitting.
Could you estimate my bodyfat?
How fucked up is my posture and how do I unfuck it?

cut hair

Focus on training hamstrings and rows for your back

10/10 goal bod

6'6 and 224 pounds, currently bulking.

mast please post fullbody/back pics once in a while
You only post these kind of pics :(

Do you play any sports, Chad?

yes why?

Your body looks like someone's that is into sports, not just lifting inside a gym, if that makes sense to you.

What are your stats and what sports do you play?
Your upper body looks pretty good.

You've never seen the kids the people from the atom bombs or chernoble are having and never passed grade 10 science obviously

Not sure how my body gives it away, but thanks.
My lifts arent impressive desu bench 280 dl 420 squat 360

I play soccer and box.

Top photos taken one month ago
Bottom photos taken yesterday

It's only been one month of working out and I can already see and feel progress. Pretty excited.

Right one is me

Don't worry about it bbygrill the only impressive lift you have to do is pulling my dick out your ass ;^)

I meant top one
Stats 6ft 200lbs
Bench 225x3
Squat 345x2
Deadlift 440x1
U mirin brahs

>being a cuck for this
SHIGGY DIGGY

this user actually made it?
qt3.14 10/10 gf will come to you but only if you reply WE ALL GONNA MAKE IT BRAH

Explain?

>10/10

Im the guy on the pic agree she's like 7,8/10 on a good day. Could do better

Duck lips are the international basic/dumb bitch face. If he is going to be with a slut she should at least more attractive than 7/10.

If she makes you happy then why would you care what a bunch of autists say on a Scandinavian animal husbandry forum?

He's not satisfied because he's a closet gay.

Goal

Yeah like 80% here are desperate jelly virgins

But i agree that she looks kinda slutty on that pic but great ass tits etc.

And i look bit bloated on that pic had pizza for breakfast, and i have hangover
Sorry for bad english

Yea seriously....I'm currently dating a 6/10 because she has a better personality than any 8 or 9 I have talked to

where should I improve

everywhere
you're not out of generic routine land yet

CHAD eats PIZZA drinks ALCOHOL FUCKS STACY and still looks better than you because ALPHA GENETICS

embarrassing tbqh

5'10"
161 lbs

I was 163, then I cut down to 148, and then bulked back up to 161 on SS.

3 months on SS, here's my 3x5s:
bench 190
squat 265
DL 285 (I know)
Press 125

Haven't posted since 4 years ago except once or twice in the last few days. Used to be fit in high school and only now started again. But I'm ready to stay in shape. Plan is to get off SS in a few months, do Madcow's, 531, phat, and then try a bb split for lulz

Bulk until bb split because I have a girlfriend and hey, I've been a little soft this far in life, I think I can do it another 9 months or so haha

>tfw no gf

>>>/fraud

Mode me brehs

Builtfat

grower mode

do i flex when i take a pic or no?

yes

>visible abs
>fat
I swear, you guys are insane