What is your "go to", secret tips or favorite recipes ?
I use all the time:
Apple cider vinegar: (about 100ml in a 2l bottle with stevia every sunday) perfect for cutting (stops hunger) and recuperating during the night.
Frozen veggies: full of nutrition even with vegetables out of season.
Favorites are onions and mushrooms, i use them in almost everything.
Whole weat wraps: i use them for everything nowadays, you just have to make sure there's not a lot of water, prep time is next to nothing with frozen veggies.
Semolina: cheap and easy to make, goes great with tuna of fried eggs.
Fromage blanc 0%: product, 49kcal for 100gr, great stuff for breakfast, a few fruits and stevia or mixed and rested overnight with some oats.
I've heard about marmite and it's 40gr ( 40 !) of protein for 100g of product, also seems very versatile, I've got great apprehensions about the taste tho.
Go to recipes:
Homemade chili, red beans, corn and red bell peppers, i can use beef but i prefer chicken.
I do this thing with pork and onions, fry some pork up and some onions with a lot of cumin and deglazed with a bit of cooking alcohol.
Marinated chicken with garlic, soy sauce, rosemary, salt and pepper. i fry them up with green beans, broccoli, onions, mushrooms and red bell peppers.
All of these i can use with wraps, alone or with rice.
I also use a can of tuna, fried with onions, 2 eggs and broccoli as a wrap filling for lunch.