New CBT Current body thread

Are those women's underwear?

y-yeah, sorry.
But better than i was. dropped 3 kilos in 2 months and lifts are only going up.

>rolled up the legs of my boxers.

>5'4 145lbs

Cut from 162-148 then bulked from 148 to 160. Bench 190 Squat 270 DL 300 Press 125.

Bulking until next March for that Midwest hibernation mode

5'1"
170lbs
Started cut 5 days ago. Whatever gains I thought I had will be lost.

5'8" 134 pounds

5'9" 167lb
Mostly do bodyweight stuff

Pic 2/2
Stats: 7 pistol squats with 45 pounds added, leg curl 185 pounds 5 reps, bench press 175x6 reps, standing shoulder press 95x13 reps

>5'4
>5'8
>5'1
>5'8
>5'9

Jesus, I guess everyone did lie on the Veeky Forums average height survey.

>13 reps

6'3 186(85) here

A cut, then a bulk, then a cut probably

Why is there always a jelly lanklet in every CBT?

Don't tell me you never max out dem reps

That explains why you're so dyel.

R8 me faggots, how CBT am I?

youtube.com/watch?time_continue=18&v=Q3k9dOvOb4A

Post your pic familia

5'10'' down to 153, bf % est?

i kinda need to start bulking but I'm a lot more scared of fat than I should be. Also the nicotine and adderall diet doesn't help

Well my bfp is 6.7, est yourself

Maybe 11-12%

whats your lifts? mirin btw

>those meme lifts

scared of squats?

Memes aside I seriously don't lift for numbers, and I hate deadlift.

1 rep maxes (i dont do these often)
OHP - 135
Bench - 180
Squat - 235
Deadlift - 245

No, I've squatted 245 X 12 before
Short torso long femurs though, so back squats make my spinal erectors too sore to do them much

>don't lift for numbers
>still skeleton

Oh ho ho, I sure see long and prosperous success for you /s

Your Boy friend percentage is 100%. You're gay. Also, do you even lift bro?

Fuck off, fag.
Your bf% is high. Just lose some weight.

Is getting better abs basically the realm of lowering bf? I dont really care about being near 10% but if I were to wager id be about 14-15 atm (might be wrong). Would ab exercises more often help clean up the look of my core? I only really do them about once a week. Or is a good looking core often genetics as well?

I feel like im in a constant stage of not being able to commit to a bulk or cut. I was cutting for awhile and was fairly lean but really missed filling out my shirts and with my job being all walking (bartender/server) it was going off very quickly. Best advice going forward?

t. fatlifter

Genetics are important but not all. Loose fat ALWAYS leads to a "sixpack", srsly, ALWAYS. At 6% bf and below everyone got a sixpack hidden. You could thought technically genetically be limited to a 4 pack or even below but obviously that's not your case. Workouts only help forming your core if you do ALOT

Who allows these creatures here. Fucking shit genetics.

Just cut. The muscle mass is clearly there so i wouldnt worry about that.

fucking rude. You are a piece of shit

Tfw traps never grow

You're saying they have shit genetics? They're the best looking people in this thread

Have you tried losing the ear rings?

Probably the same poster

what do you do for abs/obliques?

>hungry skellington
>245x12 squat

lol sure twig boy

Genetics. I do no core isolation exercises, just the usual compounds that work the core like squat and dead without a belt.

m.youtube.com/watch?v=sDS_RrsfuO8

Shitposter btfo

>that bicep vein
doki doki

Nice squats but don't same fag so much

What is doki

>5'4

AYYLMAO

stop being a little bitch 1xF

dude is fucking strong but.. come on what is the point
just do the actual fucking bench press its probably still very impressive

6'0 176lbs

>145lb
>looking like that
God damn being a manlet is so easy

Bench:400
Squat:800
Deadlift:840
Bodyweight:170

Until real life when you look up at everyone's boogers and can't get laid.

6'2", 190. Am I otter yet Veeky Forums?

I'm autistic but am I otter?

bros will I make it? bulking until march for a year long start to bulking

It literally means "heart pumping" in japanese.

And in this user case it might mean his boypussi is throbbing.

Can I get a bf% estimate, 5'9 145lbs. Sorry for blurry ass pic

>see that arm position
>pic related is all I can think of

I'm guessing about 12% bf?

...

5'9"
138lbs

lmao you wish

Yep, definition of otter

Kek more like 15%

no he's def around 12%. you guys are salty af

mirin hard lotus. it's about time you came back!

>no abs
>12%

you gonna pay for those shoes?
>inb4 no

>no definition whatsoever
>12%

Pls respond

>5'1"
go home hobbit jr
>170lbs
lol no

Had to go under the knife so I've been chillin, just riding scooters with my gang.

First pair of Nikes, finally understand what the talk is about, super comfy.

5'8" 134 lb breh here, can you post a front view

Yeah I'm real jealous of him breh. Tbh most people really really underestimate how much 10%, 12% etc really is.

5'11" 155

3.5 months lifting

pull up your pants fagget

thats the style you pleb

Like this?

lmao!!! youtube.com/watch?v=jwQNRgrROLU

Fug, I look small

I wanna get bigger and stronger. None of it is curing the depression tho. Went on a tinder date we met 3 times. Couldn't muster up any feelings. I'm absolutely void inside. I thought lifting was going to help me famalam? You lied

I'm probably around 20% bodyfat but who cares, hit lmao5plate deathlift today

Forever mirin

6'2 216, fat coming off the bulk hoping to get some cuts this summer

Wow nice disgusting hips retard, so big you can't even hide them with that retarded pose

I'm the 134 lb guy

You look great. I've been lifting longer than you (2.5 years almost) and am tiny and still not even lean, only thing I have going is strength and athleticism.

Girls will come, you and I just need to be going on with our lives and not go too crazy over any one girl that you come across. I've had my fair share of this, a girl [coworker] recently asked me out after weeks of flirting, but then she went cold on me and I haven't seen her or heard from in weeks.

Lifting won't fix your feelings of inadequacy, it won't help you be strong in the moment, or strive with consistency in your endeavors. It might give you a slight boost in confidence, cognitive ability, energy, who knows what else, but it comes down to experiencing life if you want any chance at fixing your brain / neurotransmitters

WTF 134LBS AND LIFTING FOR TWO FYCKING YEARS KILL YOUR FUCKING SELF WTF

Did you NEVER FUCKING THINK "wow it's been 2.5 years and i am still the size of a little kid, maybe i am doing something wrong"

6'1
82kg
JUST FUCK MY PROPORTIONS UP

>ben, a fucking 18 year old tripfagging
Lmaoing@u senpai

I know that, but I've still doubled all my lifts while losing weight

I'm not really in a race to get big, if I were, I would buy some test+tren+winny and roid up

Thanks for the input

Hope you mean 6 1 senpai

>he only curls
>he does preacher curls and so never uses his forearms