/PLG/ Powerlifting General

>her side of the bed
>pillow still smells like her hair
Why are mornings so comfy

you have to go back

>it's another Panzertwink thinks he's funny episode

Why was everybody saying he was in a car crash the other day?

I knew it was BS

It was only ever one person, the weasel
You should know by now that he's a lying scum

you

me

the flagpole

my fist

your mouth

be there

phil can smell it too
he coming lad run

everybody

>Panzertwink thinks he's funny
If he was 5% less autistic, and 25% stronger, I would tolerate him.

Unfortunately he is repetitive, boring, annoying, and weak :(

Not to mention that he never pounds sweet supple balloon knots, for the principle.

You competing or just a skills test?

i love how nobody even acknowledges panzer anymore in these threads

>Unfortunately he is repetitive, boring, annoying, and weak :(
So he's like you in otherwords?

There's only gonna be two hits. Me hitting you, you hitting the floor.

>repetitive
yeah something about a bed is coming next

Only time he's ever made me laugh was when he mentioned he had 24 good boy points

Looking for nerd.webm

October 2, comp prep is 12 weeks long

>he is THIS mad that Fil is good and he is shit

>buda is literally sean

I called this

reported to mom, the principle, the FBI director and the reptillian overlords

>t. person acknowledging me

LOL

>my job is to make them laugh

they think this

>I hate you all
sounds like its you that shouldnt be here Tbh lad
why do you do it to yourself?

Tbh if you're not a virgin you shouldn't be here

If you go out to parties and drink you shouldnt be here

If you picked up lifting as a HOBBY for FUN after you turned 18 you shouldnt be here

You're normie scum and I hate you all

>Tbh if you're not a virgin you shouldn't be here
>If you go out to parties and drink you should be here
Sean?

This general was started by FROG FOR FROGS

GET OUT NORMAL SCUM
GET OUT GET OUT GET OUT

>This general was started by FROG FOR FROGS
clearly you werent here when it started

Norsefat, Isley, Bodorio and bench bro are all frogs

I HAVE A DATE THIS WEEKEND JUST BECAUSE I WAS DRUNK YESTERDAY
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

>GET OUT NORMAL SCUM
My son likes to watch me lift. I think he might enjoy strength training some day :)

>37886178

>have a qt 3.14 gf, going to ask her to marry me

>don't really go to many parties anymore but I do drink every now and then

>started lifting at 22 after a lifetime of playing sports, set to break 400 wilks before the 2 year mark

>be one of the normiest here

Lmao@urlife

ehhhh
but anyway whats your point

Even though you've got a son you're still a frog

No normie has a family and posts on Veeky Forums

@37886250
Unless you directly reply to me I'm not responding

Norsie was pretty frog tbf.

>Norsechad, Chadley, and Chadorio are frogs

"no"

I'll give you benchbeta though.

They created plg// where around at the begging

>tfw I copy'd and pasted that and missed the second arrow so it wasn't a response, here's your (You).

>has long term gf
i dont even know what frog means anymore

>They created plg/
ehhh

Leave

They're frogs

Kys

This is the EARLIEST plg thread you can find right now

desuarchive.org/fit/thread/23854936/#23854936

Read it and tell me they're not frogs

>frogs
Define this word you use... frogs?

Also, do you have any lifting you'd like to share?

I did my first 20 rep squat set yesterday :) It was only at 45% of training max, so it wasn't that bad. Hoping to hit 70% x 20 by the end of summer.

Frog is someone who doesn't follow normie conventions such as go out drinking and partying every night, getting knocked up in their teenage years and MOST IMPORTANTLY they don't post on a forum every day

As for lifting my bench arch has reached unearthly levels and I get like 10kg out of it MINIMUM.

You sir are a massochist

>This is the EARLIEST plg thread you can find right now
Look how beautiful it is... all that training talk. No circle jerking about the "s-word" by himself.

It's beautiful :(

The nostalgia...

its never coming back ;_;

It's boring

>by himself

You mean you and people like you, who literally just used it, case in point, you fat fucking loser

Anyone on candito's 6 week program?

I like c6w and I've made really good gains on it, but there's something I don't like. The program starts with 2 weeks of 6-10 reps, which is good, but then it feels like it just rushes in to peaking so damn fast. 2 sessions of 4-6 reps, then 2 sessions 1-3 reps. Feels like I'm not getting enough 4-6 rep sets where strength is supposedly built.

Also what's the fotm program on plg atm? Still sheiko? Haven't been here much lately.

>It's boring
Have you ever thought, that if everything about something is boring, maybe YOU are the one that is boring with nothing to offer, and you should leave the conversation?

It will some day. Cirrhosis of the liver can be terminal.

>sean whines at phil for thinking hancott is rude and arrogant and calls him jealous despite him liking some far better lifters than hancuck
>phil does an amazing athletic feat and plg celebrates
>sean instantly whines about "circlejerking"

Nahh it's boring. The biggest squat in that thread was 2pl8

Marcel was there famalam

Okay 2.5pl8

You are mistaken. Sabre is a quality contributor to our community here. Not only is he knowledgeable, but he is also helpful, and he posts videos of his own lifting experience.

Fine 130kg MAX

what are you actually talking about lad

hello

today sean programmed me some heavy triples on "clean pull without shrug"

Don't let your insecurity about your own lifts turn you into an insufferable cunt.

Celebrating others victories an important step to being honest with yourself, and in finding personal success.

I could literally beat any here in a fight and I wouldn't just win I would win handily

I could easily fuck each and every one of you pathetic sacks of shit up beyond all recognition

I would have to exercise restraint to not kill you all that's how badly the beating would be

You would literally be in the hospital sucking your meals through a straw and shitting and pissing in a diaper for at least 6 months before you could even muster the strength to leave your hospital bed

Fuck you all

What are you literally on why do you take everything so seriously

I literally said, "fine. 130kg max" and you somehow managed to do some psychologist write up

show vids m8

is this your goodbye post?

Ignore buda, he's the towns village idiot

Is doing sheikos hardest program with a 370 wilks going to get me gains,

NEW BEN GARRISON HOT OFF THE PRESSES

Does this kind of venting make you feel more powerful? Sounds like the fantasies of someone insecure with weakness :(

Also, fight me, bitch. I'll knock you back into the 3rd grade, then teach you art.

>Ignore buda
Please do. I trip so people have the option to filter. You should filter me. Or, fight me. Either way :)

Oh look, buda acting like a ten year, as per usual

these threads were much better when you weren't (shit)posting

>then teach you art.
kek

you know its -only- sean posting crap at you, right?

Just checking.

Didnt they show the 93s in swedish nationals today? My mate competed and i couldnt find a stream

Thanks broheim
Marcel front squats 4pl8. Front squats.

>-only-
I'm well aware. I am well educated in dealing with children with learning disorders and behavioral issues. His tantrums do not go unnoticed :)

>Marcel
;_;

Tbf my front squat is only a pl8 behind my back squat and I never train either lol

Marcel is on the juice tho...

Thoughts on doing push / pull only?

Squats have proven to be too dangerous and if I want to walk while I'm 35 I've gotta stop

Really fucked my lower back and nobody can seem to help me

But I can deadlift fine???

mine is 3.5 plates behind
...i never tried it again

Don't blame you. They suck.

>They suck.

Had one try to kill me one time...

youtu.be/gk-UmKWHPVc

If you hadent set those safeties you'd be this guy
m.youtube.com/watch?v=rgYDfporX00

youtube.com/watch?v=Znm58nRHfvk
>bryce stopped lifting

Holy fucking what
What a god

goddamn

Switch to a machine split, that's what I did

I still compete but that's the only time I ever squat, bench, and deadlift

As long as you pack on the mass you'll be plenty strong and you'll look better too than if you just did an SS variant (which is what Sheiko programs are)

>ever believing what islet the weasel says

why do people still do this?

was under the impression isley said the opposite of that

Started squatting again and going on 4 hour long walks

I've had DOMS for 4 days
My legs randomly give out
I literally can not move my legs right now

What do they do to your back? Just went through a similar situation myself, couldn't squat/deadlift for the past 7 months. No bulged discs or anything, ended up all being muscular, but my AT at the time didn't know what was up so ended up kinda floundering in the dark for months before figuring out what was happening.

maybe cut the walks down a bit homie

Your squats really are shallow, thought that was just memeing

>watch nationals today
Right lads I'll never forgive myself if I don't get my diddy to 300ish and bench to 180ish
my squat ive given up on

why does kbooey scream his name during diddlies?

That ain't fucking shit you pussies

Get fucked

m.youtube.com/watch?v=rP18iBziE3A

>If you hadent set those safeties
Good reminder to all of us with a STATE OF THE ART HOME GYM to use your safeties :)

Mirin that intensity...

>squatting again and going on 4 hour long walks
Giving the accepted limits of the human body and it's energy systems, you may have to choose ONE of those activities, or impart some moderation in one or both.

>Your squats really are shallow
Often they were, especially when lifting early or late.

My mobility has improved greatly (as seen in later videos), and currently (because of my cut).

I have no idea, but did it earlier this year.
Basically changed my deadlift stance and something fucked up. 2 months ago (I think) I made it 1000x worse when squatting.

Now I can not support any load when my hips are in a hinged position. Such as a low bar squat or good morning.
Granted I can hinge deadlifts because there is no bar on my spine.

The good morning makes my lower back feel like it has a tonne of pressure on it and i have to stop otherwise something with snap and send signals all down my legs and I won't be able to walk, sit or lay down without pain Until I stretch the shit out of my hips then it goes away.