Champion edition
/plg/
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First for
>Cardio
Bulging disc starter kit
When was this?
You starting Limber 11 too, I take it?
Err, probably not. I just use pirate bay and a 4TB hdd
Certainly in Einar (in the film)'s case it was, it's self mutilation to the point of death. If someone felt that way about their nose, ears, feet or skin, if they excised their belly flab and caused serious harm to themselves, you'd agree they were mentally ill. Just because it was a penis doesn't make it different.
Now today, when it's "just" a really expensive and risky surgery it's less indicative.
I suppose though, your position is the better of ours.
Today. Fil won Swedish nationals. Was amazing tbqh.
I do my own mobility program designed for my issues
Looks like someone's trying to become a supple leopard
...
Today
Here's the full vod play.staylive.se
YeeeeAAAAAHHHH
That blue bands resistance might be too much
My leg feels like it's gonna come off
...
the nerds have no chance in hell
rip sean
>Today. Fil won Swedish nationals. Was amazing tbqh.
>mfw he's still not strong enough to place even top 10 at worlds
Lift inflation is real
Looks like a red dick and blue balls lol
yeah - but that's WORLDS
>dat unrack
>how he still has that unevenness
Damn lol
If you win nationals what else is there to do other than send you to worlds?
Just talking about how americans have somehow (hmm...) inflated scores insanely in the last couple of years
that means he's qualified for worlds now right?
Burks and Lewis ARE clean and natty. Screamer and Bryce krawzyckdydvdudyzuz are far more suspect.
Of course he has. I'd assume he'd at least be doing next european championships, though next worlds is close by too.
The dragon picture is just a reaction image, created by somebody who had a sock puppet that was terrifying. It's usually accompanied by text such as
>go to sleep
or
>forgot to check under the bed
i hope he does but i dont think sweden automatically works like that
desu getting gud @ ab wheel could help your back. Speaking from experience here. Lacrosse balling glutes definitely helps with pain and mobility too though.
He's stronger than the guy they sent to worlds this year.
>those trips
CUTE
phil is our yagi kanae :3
Before I hurt my back I could do 50 ab rolls from knees. Did about 20-25 after hurting my back but I never want to relive that ab strain
What are we training today, lads?
What are we eating today?
Most importantly, how are you feeling today?
>What are we training today, lads?
I'm not
>What are we eating today?
Too little
>Most importantly, how are you feeling today?
Terrible, woke up at 8pm, feel nauseous and feverish
Hm... I might watch the film later then, sounds interesting.
>What are we training today, lads?
Tomorrow I'm doing sheiko deadlifts yay
>What are we eating today?
Tommorow I'm having chicken
>Most importantly, how are you feeling today?
Really bored of life
He has a good chance
Had sweet hot Epsom salt bath and DOMs have reduced by 50%.
Gunna take some ibuprofen before bed and I think I'll be ready for a good session before work.
I went into the film with an open mind on trans people but left it with a lower one.
I think I missed the point of the film though
It was also ham fisted with symbolism.
But it is cinematically beautiful and Eddie Redmayne is a seriously seriously good actor.
*licks soft belly*
I better not get a one word reply or I'll have to lick harder
>resting
>shrimp and baked potatoes later for dinner, a pepperoni and cheese wrap for lunch
>like shit, got 4ish hours of sleep for the 6-7th day in a row, and had 12 hours of work today
*licks flabby belly*
*throws up in mouth*
>got 4ish hours of sleep for the 6-7th day in a row
those phil gains are on the way just hold out a bit longer
I didn't say 'get good at banging out reps,' I just said 'get good.' A set of six or seven with the right ab/lat contraction and a quick pause should be fucking hard. I mean if you don't want to do them, don't, but learning to make your abs and erectors work as one is important.
D-don't think lower of me pls ;;;;;;;;;;;;;;;;;;;;;;;;
>What are we training today, lads?
Mike T rows/abs day + a run.
>What are we eating today?
Veggie pasta with a pretty okay meat sauce I made.
>Most importantly, how are you feeling today?
Good. Resolved some money stuff, squared away my fall semester a little more, got a text from the qt from class.
Drew isley and trappy as a happy old couple sitting on the deck or their house
>tfw day 1 week 6 of Sheiko 1x3 SQ @ 90%
>every rep feels like an RPE 7
>oh wow, this shit is working, damn
Came home and checked the RPE-%1RM chart, that's exactly like a 90% single should feel like.
What disappointed you today lads?
>What disappointed you today lads?
None of the 15 jobs I've applied for contacted me back
this sounds like trensomnia
FIL IS ON TREN, HE CANT SLEEP AND MAKES GREAT GAINS
youre amazing
woah woah woah
isley is all fun and games
but phil is off limits Tbh
nah hes natty and makes actual gains
got told "if the man whose job you are waiting to take doesn't retire soon we will promote you instead"
I DONT WANT THAT JOB, i want my £38k + company car while working my own hours wahhhh
>rest day
>GOMAD + porkchop/rice/beans for dinner
>lethargic cause I fapped too early in the morning
>£38k + company car while working my own hours
Sounds like the fuckin life man. I just want something I can support me and my wife with that has consistent hours and won't make me want to kill myself.
Tbh the standard RPE chart makes it so that @9 is like your very last mostly-technically sound grinder and @10 is gun-to-your-head shit. Shit, @8 is still going to be a really fucking hard set.
>:( perhaps I don't want to >:(
i would technically be working 5 days a week, but id be given appointments but as they dont currently work between 5 and 8pm the calls get really spread out, i already work those hours so could probably condense 5 days work into 3 or 4
...
oh! No, sorry. No. I quite like you.
I'm not happy
I'm not happy either, learn to live with it.
When did Isley turn into such a white knight beta cuckold?
>2016
>not being a massive cunt makes you a beta
its the other way around pal
i tought sheiko advanced medium load (4 day one) would be easy
i have never been so wrong
may the power of fil be with me
How fucking pathetic could you possibly be to sit and read post after post of successful people enjoying their life's, how fucking PATHETIC COULD YOU POSSIBLY GET BY TRYING TO DICTATE WHAT PEOPLE POST ONLINE.
I've never seen anymore more pathetic and beta.
Cut your wrists faggot and show me the blood you beta retard.
Show me your cut wrists.
More angry than sad kind of not happy
It's night time guys get comfy don't.be so mad. Anyway. Imma sleep while my muscles are warm and toasty like kittens on my bones.
So am I.
Well he usually comes off as a complete asshole so I'm wondering why he's acting so differently
Screamer is a 100% natty diabetic athlete shitlord
Nah, Isleys a top lad desu.
I could be the little spoon...
What are you going to do about it?
i know people who have the same gear supplier as screamer
wheres your fucking god now
Find a mama bear at your local powerlifting gym.
Hell I'm tempted desu
It's not because you lift it's because you need someone
...
Kek
pls be true
I thought it was all deepweb?
Shhhh qt. I'm so proud of you, I never really say it but you're fucking awesome.
some people need to learn to keep their mouths shut
please dont regurgitate this dumb meme
Endure. Hopefully not explode.
Explode with me
thought you didnt post without trip you shitter
Trappy ruined /plg/ and Veeky Forums
dr mike dropping some bombs
i dont...
Really? Time commitment aside, I found it day-to-day/week-to-week more manageable than the under 80kg 3-day.
In your opinion
Which is worthless to fucking everyone just like your like
CUTEST COUPLE OF PLG
the 4 day has more overall volume tho
and im bad at deadlift volume and this program has a ton of it
Silence hurts the most
Look you think I need someone because I have regular bouts of depression. But I have been dealing with this shit for 11 years
I'm ok, I don't need saving
Perhaps it's me who needs saving
[can't wake up]
Oh, look! A retarded person
No, she hasn't
why do they brush the bar between deadlifts
It likes the way it feels
remove excess chalk from knurling
...
Is this level of upper back rounding acceptable?
Due to injury that didn't heal right blah blah blah i can't get lower than this in conventional position, so my upper back rounds pretty bad. Switch to sumo, or is this fine?