Tfw smoking 75 cigarettes a day

>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking? I think it's affecting my cardio

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> you think

>smoke pack a day
>run 2 miles in 10:56
Not saying it isn't affecting him but I can see where he's coming from.

Kek you're probably dead

>tfw vaping 75 tanks of juice a day

How do I stop?

i quit over summer break when my gf asked me if i could. fell for it like a chump and havent smoked i two months. i miss it but ive gone this far and know i will feel like shit if i start again

U wot

Iktf when I smoked I felt like complete shit all the time always coughing and wheezing

I've quit smoking from pack a day.
tried decreasing, but that was more like lying to myself. not a good method.
best one is just do quit cold turkey style.
and that's what I did. smoked my last cig before going to sleep, woke up, had no cigs.
first day was ok, second one was an ASS. third day I was craving smoke and couldn't think of anything else. didn't go outside to avoid the smell of smoke.
on day 4 I was so happy with myself that I no longer thought about smoking.
it's been 3 years now.
I also stopped drinking alcohol for shit and giggles.

also I was always kinda weak-willed, so quitting smoking boosted my self-confidence twice over.

Unless you were drinking heavily like 15+ drinks everyday there is no point quitting drinking because it actually does something and is fun unlike cigarettes

to everyone who already posted in this thread:
>lurk moar

here's your reply f a m

I used to smoke a lot, then I vaped for 1,5 years. Now I have been without nicotine for 3 weeks. Gets easier little by little, but oh damn I miss smoking sometimes. I'm hoping I could sometimes smoke one of those small vanilla cigars without becoming an addict again

>it's a forced meme thread

no, I didn't have a drinking problem.
I found it being a waste of time, health and money instead.

I quit very easily using this over a year ago:

en.wikipedia.org/wiki/Varenicline

I also was sick of smoking and didn't enjoy it, just boredom and addiction compelled me to smoke at work so that's probably a big part of it.

Definitely no point in quitting unless you were heavy drinking and physically addicted

too many calories bro, smoke weed instead

keep telling yourself that.

which is why ive kept my word. she actually knows what was best for me apparently

Weed just causes panic attacks its horrible, opiate and booze combo is god tier

>what was best for me apparently
wow, she was probably some kind of medium, eh?
telling you to quit smoking because it's bad for your health...
wasn't she genius.

This.

All these newfags don't realise this forced meme is pretty much daily.

Kekek

>This.

Off yourself sempai.

Desu

you could pay off the national debt in a couple of years if you saved what you smoked

OMG. Lolol Upvoted

>kills brain cells
>increases chances of cancer throughout the whole digestive system
>fucks up coronary blood vessels
>slaps the dopamine regulation out of order
>needlessly intoxicates the body

And no, not only if you are drinking heavily. You alcoholics never cease to amaze me in your excuses.

Kek I get drunk everyday and don't give a fuck you beta cuck

lol

He does have a point

as any week-willed pussy, that can't get away from peer pressure into drinking every friday for unknown reasons would say.

weak*, even

>every Friday

fucking lmao I drink literally everyday and have for 8 years. What kind of no stress rich boy life do you life to not have at least 8 drinks a day? Seriously tell me how you fucks don't drink everyday or do some kind of drug

>he thinks people don't drink by themselves all the time

oh man wait till you move from your parents and actually have stress, you will drink wayyyy more than you do now and more than you ever imagined

>tfw 12 beer everyday minimum

>SMOKING 2 PACKS A DAY
>SMOKING 2 PACKS A DAY

75 cigs a day is 3 packs a day unless you buy baby size 20 packs

Mirin Ops persistent thread making