Haven't been to the gym in 3 months

>haven't been to the gym in 3 months
3 years progress gone and I'm dyel again

I sincerely want to kill myself

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en.wikipedia.org/wiki/Muscle_memory
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Happenned to me last year. Didnt lift for 2months. Lost like a years result. When I came back to lifting muscle memory did magic. With calorie surplus my physique and strength came back in about 2months more

>muscle memory

Why did you avoided the Gym for 3 months?

Well do you have any idea what that is?

Are you too retarded to understand what it means or to research that it's 100% a thing, or what?

I am like 99% sure i got a hernia, and am super scared of not liftan.

It's a thing, you dyel shitter.

I find it boring and I can't be bothered lifting when I have an ugly face.

Well if you find it boring than the mr Skeletron did good to you by letting yours gains fade away faggot

>tfw just got back into the gym after half a year of neglecting it (liftnig once a week, eating slightly too much because that's what I had to do to concentrate on work)
>gained 10lbs of fat, lost a lot of strength during that time
>just gained 30-60lbs on all lifts while losing 4lbs of fat in 2 weeks
I guess this is what roids feel like

>Yeah I guess I can go skiing for a weak it's also a form of exercise right? And it's only a week no way I'll lose months of progress in one week.

Never again

How the fuck do you lose 3 years of progress in 3 months? It takes twice as long to lose muscle as it does to gain.

>this guy really believes that

how in the hell do you fuckers lose so much progress so quickly?

I just got back into the gym after missing 2 months because I saw sick. I lost 10-15 pounds on my lifts, tops

this is my story exactly. went natty again and didn't lift for 3 months. every gain lost

>Graduate
>Parents don't live in country so I'm basically homeless as soon as I graduate
>Somehow get a great job and new apartment and move in right after the graduation ceremony
>Car fucks up, need to get it fixed with the last of my money
>No money to get a new gym
>Month without liftin just shitty push ups and sit ups
>MFW I can see and feel how much weaker I am

what country do u live in where u can leave uni and find a job straight away whilst also buying an apartment

It's all bait.

zimbabwe

oh ok then

>they said lifting costs no money
>spend $200 for gym/food/protein powder
fyi I'm pooping twice a day, I'm eating a lot but fuck I should just eat normally, I'm definitely gonna chill after a year because I'm already satisfied after 9 months. Going to quit protein powder and eating seriously soon

>have a few stressful days
>eat barely anything, maybe 1000 cals a day for just a few days
>go to gym
>weight I could normally bench 3x5 can now only do 1x4

>didnt go to gym since college
>used to do 3pl8 squat
>can only do 1pl8 squat
>too busy with senpai and job
>only workout 2-3 times a week
>i dont even try

how do adults do this unless it's their hobby

>Can't be bothered to lift because of ugly face
>Wants to kill himself now that he's lost his gains
Make up your mind, do you care or not care?

>Gotta confuse those muscles!
Hello summer.

How the fuck do you lose that much mass in just three months? Did you roid?

That's muscle confusion you tard.

>Gotta confuse those muscles!
Hello summer.

nigga 6 hours a week are already enough for your level, that 3,5% of your time, if you want to make it you can always fit that in

Maybe he has other hobbies outside of picking up metal bars and putting it them down.

en.wikipedia.org/wiki/Muscle_memory
idiot

didnt read lol. are you mad you did all that research and im not gonna read any of it bro? Id be mad bro.

lmaooo

I've been away for longer than that and only lost a little strength and size. Check your test I guess.

shouldn't have relied on roids

Look up reversibility