/plg/ - powerlifting general

Beautiful edition

Was expecting the nipple remover to have struck for a second there.

This is actually the photoshopped version

I know. I've seen his tender nips before

in the name of joe, as one of his good friends
GET
THE
FUCK
OUT

Sorry joe

This is the real thread

Seen can go fuck himself

So who was grill in last thread with the Nice teddies?

so im texting a girl and the conversation is dying
what should i text her about

Screenshot and will recommend next steps

its in german
she asked about my nationality (it isnt german)
then i asked playfully what hers is when its obvious that its german
then she asked how old i am
told her then asked her
and now we are here

My hips shoot up at the start of my sumo.

I follow this set up:

Less touching bar at about rings

Open your taint and push your knees out until you can hold the bar

Lift it up and towards you

Anything I should change on this?

Some Japanese snabchat grill who does that like once /twice a week

Either ask her out or stop texting her.

Are you going to fuck her, or are you going to be her shopping buddy?

Don't be an emotional punching bag for girls like all these betas are for Esmeralda.

>responding to her questions by only asking her the same questions instead of expanding on your answers to spark up other topics of conversation

we already have a date for Saturday

Then shut the fuck up.

Otherwise you're going to show up at the date and not have anything to talk about retard.

I was having this problem pretty badly (see webm). I think what helped the most was widening my stance and really focusing on spreading the floor apart/keeping tension in my legs.

stop pretending to be a frog and embrace your inner chad

holy shit how are you stuck after 2 questions

stop being so spergy

Hmm I struggle with hips too on that one. Got your toes pointed out too? It could be a bracing issue.

she is the one that keeps texting me

currently squatting

want to vomit

maybe you should stop abusing hormones then

Oh sorry. She also makes JAVs for money

This is what it looks like after I changed that stuff around a bit.

That's because she senses that you might be autistic. She's feeling out the situation to see if she needs to cancel the date on you or not.

Post it.

How do you have a date already when you are in such a early state of conversation?
Did you meet her in person, arranged a date and got her number or what?

i asked her for a date 4 messages in, she said yes
the perks of having facial aesthetics i guess

also, i messaged a random girl on facebook when i was drunk
that was her and now we have this

"Okay, dann sehen wir uns am X bei Y".

Where are you going? Could be good to talk about plans etc. Get her thinking about it.

Just make her laugh, send her funny shit throughout the day, ask her what she's up to. Listen to her shit. Drop in compliments that are physical when appropriate. When it gets closer to Saturday you want her to be getting excited.


>Not using modern technology to improve outcome of the date before you even get there

>Not using modern technology to improve outcome of the date before you even get there

You don't know what the fuck you are talking about.

What would a whore like you know about dating. Step 1 smile and make crude jokes, Step 2 put dick in mouth. Whores like you gift terrible terrible dating advice

do you watch any moe?

>dont use up your talking or you'll run out
spergs everywhere

>you wont have anything to talk about
hows life on the spectrum?

The guy I was trying to help ran out of conversation after fucking hello.

It's clear that he needs to conserve his conversational topics a little bit.

Also a million more dates have been ruined by saying too much bullshit then by saying not enough.

SHE KEEPS ASKING QUESTIONS AFTER I END THE CONVERSATION
SHE WANTS THE D ALERT

>Bullshit

That's the problem, no need to get to heavy or really get to know her at this point. Just keep things happy and maybe even sow the seeds of conversation that they could have on the date.

Keep it going then. Just keep it light and don't worry so much. She's obviously keen

Post it already fucker

/plg/ makes me want to just switch to bodybuilding because of the kind of people here

why should i

Way better to judge.

Do it faggot

Good. Then just don't be a super autist and you're golden.

So what is everyone training today?

I'm starting Sheiko tonight! Really excited.

fuck off randi

Nope

girl snapped me a picture of a paddle said she was excited about the prospect of using it.
what do

Bench squats and

>OHP

why was i born with autism

Ask if she has anyone to hold it.

Bench and OHP on the same day? I thought you were doing SS.

The best thing about social autism is you can overcome it with enough practice. You just have to be okay with feeling awkward as fuck in the process.

I think you know what to do. You're just too scared to do it.

5/3/1 squat, going for 1+ with 315, pause deads, ab wheel, leg curl

Oh yeah shit I'm doing RDLs.

Fuck OHP.

>And cleans

the way to get better at socialising is not to avoid conversation as much as possible

if theres no conversation beforehand why would she expect conversation on the date and want to show up?

Fuck you Maximilian

Nice. What's your squat 1RM? Have you ever actually done 3 pl8? Think you can get 2-3?

Nothing is wrong with OHP. I haven't done it in 2 months, but I actually miss it.

It's hard. But yeah I'll do it on Thursday.

Du kleiner Kümmelfresser postest jetzt sofort das Bild von der Konversation mit deiner hässlichen Hure da, sonst komm ich vorbei und fick dich in dein kleinen Türkenarsch

No clue, it's probably 320-330. First time with 3 wheels, hoping for 2

Woke up freezing and shaking today even though it's 28C

wew

lowbar squats today though so that's cool.

Anyone know why I can pull 100 lbs more sumo even though I'm built more for a conventional pull cuz I have pretty long arms and long legs

Weak back, strong quads.

So just shit tons of rows to try to fix that? Cuz I feel like I should be able to pull better conventional

Good luck! I bet you have 2 in you.

Keep us updated on your progress. I want to see that 2 pl8 deadlift and 1 pl8 bench.

Are you sick..? Maybe lifting isn't the best idea.

I don't really know what your specific weaknesses are, haven't seen you lift.

But I'd probably say goodmornings and pull more conventional.

After a couple of months, see where your conventional is at. If your sumo is still stronger, and you plan on competing, might as well switch over to sumo.

Nope, not even sick.
Feeling alright besides the whole freezing and shaking thing.
Maybe doing some light cardio will help warm my body up.

>Are you sick..?
He thinks he was born as the wrong gender, of course he's sick.

OK thanks for the help

Brought my headphones and had a big breakfast. If I don't get it today it just wasn't meant to be.

If you don't, don't beat yourself up. You'll smash it as soon as you stop cutting, regardless.

Hmm, weird.

But ofc don't skimp on doing some 3-5 sets of rows or weighted chinups/pullups once or twice per week.

film it and show the lads

Will do. Fuck I'll start a thread when I get my 2pl8

Gonna be using my phone for music, so unless I find a friend that doesn't mind doing it on theirs, it'll be unlikely to happen.

Will do friendo

>needing music for prs
pfffttt

good luck senpai!

Gets the adrenaline pumping better than I can manage on my own most of the time.

Thanks famalam

hi lads

new here and been training for about 4.5 months

71kg

18

DL 180kg
S 130kg
B 115kg

am i gona make it?

>no sheiko I can't deadlift to knees 70% for 4x4 then deadlift 75% for 5x3 5 minutes later
>stop sheiko
>okay so maybe I did do it in the end but I have never felt worse in my life
>let's see what I've got to do next week...
>4x4 @ 75% deadlift to knees
>followed up by 80% 4x4 deadlifts

AHHHHH

No you haven't been training for 4.5 months

Go fuck yourself

C U T E
U
T
E

His socks. His soooooocccckks so fricken cute

>That little happy smile

>that qt smile while he rubs his hands
n-no-homo

...

Isley smiles are the CUTEST

Agreed

The worst ever for me was halting deadlifts 4x4 @70% followed by 1+1/2 x2 deadlifts 3x4 @75%.

>tfw isley will never drop a 280kg deadlift on your balls

IKTFB

It's ok, I'm not mad. But you did have me worried so it affected my sleep... if that effects my gains... then I will be p.mad

>Talking to ex
>says she's getting STD tested today and would feel more comfortable if I do the same
>starts sending me nude pics
Welp I guess there no going back now.

How is the new 4 day program? Do u run it with all the fancy variations the madman put in it?

You've been banned from r/ipf.

The 4-day I'm running is an older one unfortunately. I think I'm going to go back to 3-day per week training after my meet because I start a new job around then where I'll be working 4-10 hours shifts per week.

Post them here Twink Chadlex. Gotta decide if we should run a train on her after our Columbus meetup :^).

>r/ipf
>implying I use Reddit

Fucking chads

He's talking about cytube

What's with that long ass back bend?

>hard sheiko deadlifts
>walk home in the rain
>come back exhausted and soaked
>stop my clothes and throw them in the wash
>go to my darkly lit room
>listen to the rain outside
>laying naked on the bed
>perfect temperature
>entire body is smooth and sensitive
>super cozy
>have the best wank ever
>didn't even need to watch porn, just felt super sensitive and my imagination was more than enough
>super comfy now

If I wasn't hungry I'd rate it a 10/10

Also my arms and ass is getting bigger which is a nice feel

All right. It seems like a giant meme with all the boars pressing,chains, pauses, partial movements and all that. Im close to a 420kg total and i feel like id benefit more from hammering down the basic movements.