>2months lifting
>can't yates row 105lbsx5
Why is it allowed to be so weak?
>2months lifting
>can't yates row 105lbsx5
Why is it allowed to be so weak?
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Stop thinking about which weights are acceptable and focus on your personal progression.
Strength is relative, the only important thing is that you are stronger today than you were yesterday.
Think this way and you might make it.
I am equal strength with my last session
I am cutting and I can't make gains for shit these days
Probably your form
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This video instantly added 55lb to my Yate's
Also i found this one useful
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If you're cutting who gives a fuck about getting stronger?
Seriously kid, just focus on moving forward and stop whining like a pussy.
Because I'm a beginner and I'm weaker than most girls at my gym
why are you cutting then? fag
because i'm fat
step-by-step guide
1.cut
2.bulk
Yes that's what i'm doing but i am weak
See step 2.
What the fuck are you not getting? Of course you're weak; you're a beginner at a caloric deficit. That's where you need to be right now.
So stop whining you fucking pussy. Being a whiner is a seriously unattractive personality trait.
I bench press 110lbs
Lose weight fatass. Keep on lifting to condition your CNS and you'll probably even get some noobie gains that'll beef you up soon.
my stats right now(after a lil under 2 months lifting):
110lbx5 bench press, 215x3 deadlift, 165x5 high bar squat
I think i just have low testosterone
thats only 2months man, you're fine
Yes but now I'm stalling and having trouble increasing weight
STOP FUCKING WHINING YOU STUPID FUCKING SHIT REEEEEEEEEEEE
JUST LIFT UNTIL YOU'RE STRONGER THAT WAY YOU WILL GET MORE TEST
OR JUST FUCKING KILL YOURSELF BEFORE POSTING AGAIN
AAAAA
Been lifting for little over two months. 5'7," 135lbs, 19 years. Bench 95lbs, squat 135lbs. Started with benching and squatting the bar. I probably should be eating more
then bulk
I'm well over 22% bodyfat, I think it's a bad idea to bulk now.
Doesn't matter how weak or fat or skinny or whatever the fuck else you are, as long as you have a goal in mind and you remain CONSISTENT you will progress.
You're gonna make it.
This is a lie