180cm, 77kg
Should I cut or should I continue bulking?
Actually bulking, 3300cals per day, following 20 squats program.
Continue bulking or cut?
...
bulk until next spring
Cut and lift until more visible tone then bulk and lift harder
Start going to the gym before you worry about bulking or cutting.
I actually lift
I squat and deadlift my BW
Chest dips with 10kgs on my belt
I can't understand why i totally look like a dyel
For how long
Start lifting
It should be a year, but i stopped for broken arm, so something like 4 months
>Should I cut
cut to what?
you look barely above skinnyfat mode
Back is decent, look like a total dyel from the front, just keep bulking but not too high of a cal surplus.
>I actually lift
>I squat and deadlift my BW
That's uh, really, really bad mate.
clean bulk
You really have nothing to cut to. If you for some reason feel fat then do a short cut. Otherwise continue bulking.
How long have you lifted? If thats your 1RMs, then its not lifting. Some people can squat/dl own weight without training, if they dont sit on their arses every day.
I'll cut til abs
So that was your first day in the gym, what are your lifts now?
>weighted dips
Those aren't my 1Rm
I use 85 kg for 6x4 squats, 80 for 10x4 deadlifts
I can't bench for shoulder, I can control better form with dips and barbells
Nah I'm just messing with you man, I personally do dumbbell press for the same reason. I just felt the need to shitpost