/plg/
What is he doing with his feet?
Anyone else just completely unable to picture themselves as some day being strong?
My motivation is suffering from it.
Third for Trappy a bestest grill.
this post is claimed for my wonderful princess, trappy-chan
Yes
>My motivation is suffering from it.
That's kind of pathetic
no but there are things on my mind too and I realise that you have to keep everything to yourself in this world
Maybe you should kill yourself.
but isley you are strong :)
just show up to the gym 3 days a week for 90 mins and stick to the program lol
even a down syndrome could get strong
...
Kill yourself. It's this attitude that ruined plg.
Compassion and friendship was what made this general popular.
But then the anti bullying policy fell apart, and so did our general.
>isley
>strong
TRIP ON WEASLET
Haack vs Gibbs vs Hubbard
youtube.com
Bodorio full comp VOD
play.staylive.se
whats the story behind you getting punched?
Why are his arms smaller :[
instagram.com
why is phil so C U T E just look at him
>Compassion and friendship
its was good when it was shared among fellow powerlifters, but then it just brought in the shitters
>tfw not handsome like phil
Sparrow was the best girl and I want her back
she obviously doesnt feel comfortable sharing something so personal so you should probably take the hint and stop asking her about it
Why would anyone punch you in your cute face?
>Sparrow
That's not how you spell trappy-chan.
>you have to keep everything to yourself in this world
literally dont
if you are judgement boy i fucking swear
>This man thinks he can't get girls
I disagree. I would say the no bullymore infrastructure collapsed and everyone has slowly become more and more hostile.
Sean fuelled the flames if you will
The only way to fix plg is to resurrect the no bully meme
He's Swedish, right? Obviously praying.
Inshallah.
Garagebro, you around?
I read PLToWin's deadlift article and really tried to hip hinge, how's this looking?
youtu.be
No. Like actually strong. Like squatting and deadlifting what Alex is.
A lot nicer. Lot lot nicer.
Annoying workout today. Had a very easy bench day lined up. Just a triple at 85%, another at 90% (which I just repped out for 9 last week), and a couple backoff sets of 5, and everything felt pretty hard.
Then I had this AMRAP up to 8.5 RPE that ended up being about a 9. This was 87.5% of the max I reached 11 WEEKS AGO. According to the relative intensity chart this means I should have been able to do a set of 4 with this weight 11 weeks ago, and that's all I got today. But then....
Maybe you should grab your cock in your hands and find a way to love what you used to love.
Ps
>deadlifting what Alex does
>strong
O I am laffin
its fucking Veeky Forums dude
shes just a handle not a name or face
who gives a shit
this is not a personal place
Friendship and acceptance brought in this cancer(Sean, Fat Retard, Trappy, Esmeralda etc).
he never loved it
he just started benching because his dad wanted him to try it and was too beta to find a sport he enjoyed
Kys this is plg not Veeky Forums
Plg is for FRIENDS
IN PLG WE ARE ALL FRIENDS
WE ALL APPRECIATE OTHERS FEELINGS
WE ALL CARE FOR EACH OTHER
WE ALL LOOK OUT FOR EACH OTHER
IF YOU ARE NOT HERE TO BE A FRIEND
GET
THE
FUCK
OUTTTTTTT
if she doesn't want to talk about it she doesn't want to talk about it end of story
Why not go suck that transsexual's cock and fuck off
Thanks. When i was brand new to lifting, my DL form was actually really pretty even when setting new PRs. Somewhere along the line i started just retard-strengthing the bar up, not sure how that happened.
>Sean
Wrong, I set out to be hated and was hated from the start, nice try though, cuck
They came long after, and Sean came long before.
This response is disproportionate
Why not go suck that transsexual's cock and fuck off
if I want to continue to ask her about I will continue to ask her about it
end of story lol!
Did you see my dino drawing last thread I thought maybe you'd appreciate it
Why not go suck that transsexual's cock and fuck off
And so we'll hate him. Because he can take it. Because he's not our hero. He's a silent guardian. A watchful protector. A dark knight.
why waste your time? shes not going to say anything
you should have laid off long ago when it was clear he could not handle banter at all
now he is perma butthurt
ebin new meme boys
youtube.com
>mentions Hubbard by name but refers to Haack as 'USA'
In hindsight you should have flirted with the one without the penis
why waste your white knighting some tripfag on Veeky Forums ?
touche?
lol!
JP confirmed not white
GIBBSLETS
BTFO
T
F
O
maybe if youd stop being an annoying child I wouldn't have to white knight
If you guys are done jacking each other off could someone recommend me an advanced 3-4 days strength routine? Can't do c6w right now, too much shit going on.
Stop being so fucking obsessed, Sean.
S h e I k o
Whats supposed to do more worknfor sumo? Hamstrings or glutes. I can never get them both to work at the same time but i can single them out. Focusing glutes has not gotten me injured yet but it feels less comfy and i cant do a wide stance.
I did 2 more doubles at the same weight, plus a single at about 93%. I decided to load up 96.5% for a single because fuck me the first set was disappointing and it isn't even very slow or difficult. So basically I can't rely on anything over one rep to predict my top end strength, and that's really annoying.
What happened ffs
Why advertise you're upset and not say why?
You're so annoying
Hey, one of my first times posting in plg. I'm mainly in /owg/, but I signed up for a small powerlifting meet with a couple other wl'er friends for fun for Sept. 17, so I've only got about two months to prepare.
I more or less had to restart from the bar in February and I've been making mostly - linear progress, so my question is what kind of peaking cycle should I be looking at?
I'm at a 335x3x5 back squat right now and it's still improving each week, I was hoping to peak and hit 4pl8.
I've heard a lot about candito six week for peaking, but I also literally haven't heard of anything else.
Oh yeah, nearly forgot about that. Will read into it, thanks.
420?
Sheiko but miss 1 block
Thank you.
Been shitting my guts out all day from something I ate last night. Should I adjust my food intake y/n?
>be you
>be histronic
>notice patterns in your behavior
>when you aren't getting replies you start doing stupid shit to get yous
> x is cute post
>lie about getting punched (then can't come up with reasonably believable story so you pretend it didn't happen)
>lie about being in emotional distress (last thread)
I am altruistic. I am just trying to make you more self aware :)
lolno I'm still a massive weakshit. That was 395.
Not that a 96.5% of 420 would be good either.
You think very highly of yourself
You're bench is p gud though
>if only you could squat
>if only I could arch like dat
Bro you vape?
Just rest friend
shhhhhh sleep
That escalated quickly
Quick does someone have the Bosporus pictures with the text looking at the mirror? I need them for a meme
Just watched murrican history X
>weed is for niggers
Full body compound movements are worthless for functional stuff like picking up and carrying heavy suitcases. It relies mostly on arm strength and despite the fact that I can lift several hundred kilos I can't even carry a 40 kilo suitcase with one hand.
Stop shilling your shit website all the time
General rule is do your last heavy deadlift 10 days out, last heavy squat 7 days out and last heavy bench 5 days out. You can start reducing volume 3-4 weeks out and keep intensity somewhat the same.
>You're bench
Kill yourself
Bodorio*
Isley you got them?
Need fast
FUCK!
Time for bed then
B-but it's 5pm and I need to lift
At the meet I predict I'll be middle of the road ONLY because my bench could possibly be in the top 4-6. Otherwise I'd be almost at the bottom I think.
Combo of lack of sleep, shit diet, and massive stress over the past 2 months has held back my gains in retrospect and I'm just so predisposed to bench that it hasn't mattered for it.
...
Might want to sit this one out. I e been food poisoned 3 times so I know your struggle
can you draw trappy gettting punched in the face
whos paul
After you were just mean to me? I will if you promise something.
Yes but you'll have me coaching you for the meet so you'll do even better.
i dont really follow plg so i dont know, how did Bodorio do at that meet? i only saw the bench and diddly webms
I was thinking I'd just go for a bigger plug today
prprutus
it was a joke
il promise you somethings
...
Don't give me false hope Josephine
noice
how did he place?
I've unironically done more comp than anyone here. Just most weren't IPF.
I know my way around a meet to help you.
You Alex and Will are safe in my hands.
It's smeshing time.
best lifter
He won and his squat was a national record.
>lolfed bench only meets where they basically let you bounce it off your chest with ur ass in the air
Kys
Just admit you aren't interested in pl ( you find any reason not to train) find something you enjoy and make more IRL friends so you aren't so socially dependent on this cesspit