Fell for the SS meme

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I wear a lot of beaters and am outside a lot. DESU I never noticed that before you pointed it out. Maybe I should switch to T shirts? I have noticed that running long distance when it's hot out usually causes chafing between my arm and my torso, so maybe that's for the best anyway.

Thanks for the solid advice!

But how do I fix my routine?

I tried getting test from my doctor and he won't prescribe it, because my test is apparently 'normal' (350ng/nl).

She said that, although it's low considering the average, it's completely fine because all bodies handle testosterone differently. Of course that's bullshit and I'm mad as all hell, but she won't budge on that and I'm too embarrassed to find another doctor and confide in him about this shit.

unsee.cc is a website.

cc/getopubi

I don't believe you

Go mtf trans. It's your only choice desu.

I don't fucking want to holy shit why do you faggots keep suggesting that? I AM NOT A FUCKING WOMAN.

Not yet.

that does not look like a man that thing you posted

The only thing I can find for Aromasin is a drug to help post-menopausal women.

Am I googling it wrong?

how about you find another doctor.....cause you have "body of a girl" disease worse than I've ever seen.

12 months of SS ?

Yeah yeah I fucking get it I rolled shit at character creation now what is the best routine to fix it?

Come on I know there's gotta be a way. There are tons of guys with big hips and my shoulders are pretty big so maybe there's a way to make my shoulders seem bigger so that my hips don't look so big.

I know it's a hugely beta excuse but I just... I can't find it in me to be naked in front of another person. Fuck. I change in the goddamn bathroom stalls for a reason. You don't know how awful it feels to have your straight lifting buddy to pop a boner for you and apologize for it or to be asked to leave the locker room by staff because you're shirtless and look like some stupid bitch.

Go get yourself checked for klinefelters dude

>no homo

How big is your pecker, thats a small box

You might actually have klinefelters not even meme

>OP in is workout clothes

I did. I'm not XXY. If I were, my doctor said she'd have no problem prescribing me testosterone. But as it stands, I've just blown 224.86 on bloodwork that didn't help do anything but fund her retirement.

I've also gotten tested for a menagerie of other related disorders but tested negative for all of them.

So how do I fix it? How do I fix this piece of shit body? I don't care if it's hard. Life is tough. I can take it. What I can't take is being helpless. I fucking hate not being able to do anything more than anything.

It's a grower, but it's kinda small even then. I think that's just because I'm half Asian though. At least I got my white dad's height?

How much you lift?

>half Asian
well there's your answer. gg.

Are you sure you're actually posting yourself? post a time stamped photo I'm having a hard time believing you.

I mean even your test levels are in the "upper" end of low test.

>stars ss
>heaving lifting 4 times a week
>4 times a week
>ss
>cardio once a week
>2 rest days
>ss
You didn't do SS you fucking dumb shit.

Thats a grill in the pic, you homos.

Work on late, delts and obliques. Seriously do that shit like every 2 days.

Should hopefully widen your upper body and midriff to match your hips.

Don't slack off on legs though, but dont hit them too hard untily ou catch up

>I don't care if it's hard
well, your lifting buddy seemed to care :^)

>I don't care if it's hard. Life is tough. I can take it.
Giggity

How is your face? Masculine? Boyish? Feminine?

See link in this post user

...was your buddy naked in the locker room with you? Did you see his big hard cock he was trying to hide?

>no homo

You can see his dick shadow on his left leg m8

Oh fuck I'm laughing so much at this thread I don't have the strength for my last set.

b-brehs

Shit, fucking say it's a picture of a dude at the beginning before I jack off

9/11 b8 m8

Eat more, switch routines.

At first I thought I was looking at tits. But it looked like a guy. Then the censor made it look like a girl.
But then OP says he's a guy?

Also you didn't do SS. You did not follow the program correctly. It's your fucking fault. Don't blame the program, you faggot.

it's pretty simple.

provided you've got normal test levels:
>you're eating too little calories/protein
>lifting too lightweight
>not resting and sleeping properly

it's a trinity of lifting, resting, eating. if you're not making gains, you're doing some of them wrong.
are you getting enough protein when you're cutting? are you lfiting as heavy or close to?

>do SS wrong
>get surprised when you look like shit

OP, embrace your destiny and become the legendary trap you were born to be.

Your mate probably isn't straight if you gave him a boner.

Maybe you can date him, society is a lot more accepting these days.

This.
This body ... it isnt the program its mix of shit genetics,shit diet and shit training.
I have seen dudes made good gains with SS.

Yeah we're going to need more pics, time stamped.

At least one from the side

But OP looks like a girl. OP is giving all of us boners.

But his friend would see the penis

>mfw Veeky Forums has become so mainstream that girls are coming on here pretending to be reverse traps

40kg overhead press
47.5kg bench press
175kg deadlifts
95kg lowbar squat
60kg barbell row

If I'm visiting my friend's gym as a guest, I have to have my friend escort me into the mens locker room or I risk being forcefully removed by staff so you tell me. My voice isn't very masculine either. I head a lot of phone calls at work and I get mammed a lot, which stings I guess. But I can at least deal with that. Lots of dudes sound androgynous.

Yes and to be honest I'm pretty envious. If I had a bigger penis then at least I could feel comfortable about that. But as it stands I'm not even sure I could please a woman with anything but my hands and mouth.

I eat protein equal to 1/15th of my total caloric intake, and I eat 2500kcal a day. Is something off with that?

How do I lift more weight? I've gotten really good with my form, and that's helped a lot with my lifts. But I don't really see any way to progress super fast without getting testosterone, and I can't get access to testosterone legally at the moment.

Is it not enough to sleep 7 hours a day on weekdays and 9 hours a day on weekends?

Fuck off.

I followed that stickied thread to a fucking T. Don't fucking underestimate me please! I have for the last 15 months been giving it my all to look like a normal human male. I've even started wearing darker colors like Veeky Forums suggested to help hide my body's contours.

I guess I should probably do one from the side. I feel really confident in the depth gain on my torso. And I guess I can write the date somewhere too while I'm at it. Give me a minute.

No, it's not the body. It also isn't the program. It's the fact that he didn't do the fucking program.

Are gay guys attracted to a body like that? Or are they turned off because it is so feminine?

But the rest of him still looks female. Your dick doesn't just change its mind when it sees a penis.

1) the program doesn't tell you to rest 2 days.
2) the program doesn't tell you to do cardio
3) the program doesn't tell you to lift 4 days a week
4) the program doesn't last 15 months.
You didn't do the fucking program.

>175kg dead
>47.5kg bench

found your problem

>tfw OP will never squat on your face

I'm assuming she means 75kg dead

>I eat protein equal to 1/15th of my total caloric intake

OH SHIT OH SHIT PLEASE TELL ME THIS ISNT RIGHT

how many girls have you slept with?

how many guys have you slept with?

>she

>If I'm visiting my friend's gym as a guest, I have to have my friend escort me into the mens locker room or I risk being forcefully removed by staff so you tell me.

Now you're pushing the believability here. Won't believe that without pics. Hide your eyes or whatever i just need to see bone structure. And TIMESTAMP

That's a she. Read >normal human male
FTM faggot. Fucking hate traps. They're the reason why nobody can't trust anyone anymore.

Squatiing 95 makes me think his deadlift won't be that low

Because YOURE A FCKIN GIRL. GO TO THE FCKING GIRLS LOCKER, NOT A MAN YOU FUCKING DYKE

Look at the unsee.cc link retard

There's a dick behind the box

OP, why don't you just go to the women's changerooms and if confronted blame it on staff's directions?

fucking kek

that would be pretty badass desu

That's a girl's penis.

>I followed that stickied thread to a fucking T.
The sticky isn't SS autismo. SS is a book and DVD.

You've made your trap bed through your idiocy now lie in it and get fucked by actual men.

m8 I've been lifting less than two weeks and I'm matching your OHP and bench.

You need obliques and lats

OP did you seriously shave your pubes and legs for this picture? Stop baiting the thirsty gaytards on Veeky Forums. That's a girl or trap.

>not shaving your legs so skinny jeans are more comfortable

lol

...

Doctor made some adjustments but she said that she ran them by the Physical Therapists at the hospital and they said they were good additions. What's the issue?

My bench is up from barely being able to put up the bar, so I consider it a huge improvement.

Fuck off. I was born with a cock. I am not a mentally ill faggot.

I don't feel like becoming a registered sex offender. And I don't imagine that I'd do very well in prison.

The sticky makes recommendations on how to manage your eating and it recommends doing the 5 big lifts 5 times each for 5 sets. I added to this one day of cardio on doctor's recommendation because I need a strong heart due to extreme low blood pressure and other misc congenital stuff. Doctor also recommended a couple changes to diet, e.g. instead of 1 gallon milk, 1/2 gallon milk (whole). I won't lie and say it bothers me that you think I'm lying about the effort that I've put in, but there's probably no way to convince you either given my 'progress'.

I've been trying to focus them during my cut by doing rows, lat pulldown, shrugs, and cable exercises, but progress is slow and I'm not sure why. The PTs at the gym keep telling me that I'm doing everything right and that I should have more gains than I've got. But I don't know. PTs tend to be full of shit, I think, given how many fatasfatasses they 'train'.

I don't grow hair anywhere except my scalp. That's why I keep long hair. I can't bear to cut the only hair that my body grows.

Pictures from the side with timestamp are uploading. Sorry for shit internet. I live out in the boonies and a decent internet connection costs 115/mo here.

from /r/confusedboners?

It's not even against the law to use bathrooms intended for the other gender.

Yeah it's a temp hosting site. I'll retry the upload at a non-temp uploading site cause dat 200kbps upload rate.

>tfw op will your cute boyfriend

why even live?

There are 12 year old girls in the female locker room. You honestly think people would let it slide if some diseased man started undressing in there? I sure don't.

For over a year thats not an improvement. I started skeleton barley benching bar too but I'm up to 50kg in 3 or so months. Might have a form problem or you're not adding weight because you feel like you can't do it? Could be a mental issue not a physical one

With your lat pulldowns etc, are you squeezing so that you fele it most in your back? Because when I started my arms would tire first, because I wasn't contracting the right muscles correctly.

And start doing pull ups, they are god tier for widening your tors.

>The sticky
Again, the sticky isn't SS.

From the sticky
>Good beginner routines:

> Mark Rippetoe's Starting Strength (minimalist and a classic. This one has worked countless times already. Check the extensive wiki and the bodybuilding.com forum FAQ to answer all of your questions.)
> Stronglifts (a variation on the above theme)
> Reg Parks beginners 5x5 (a bit higher in volume, but a very well-rounded compound lifts program)

You are literally Darwinism in action.

why did you cut? you're way too weak and skelly

being slender only accentuates your 'curves'

*never be
fucking hell

What are they going to do about it?

well there are worse things than being gay, or a trap. no need to get upset. you could make a lot of money in live action yaoi.

12 year old girls could probably beat up OP

Nevermind. Upload finished on unsee.cc.

unsee.cc

cc/tuponega

Starting Strength isn't SS?

I cut because I was getting fat. I don't think I'd be able to live with myself if I were myself AND fat.

You know I do notice that my arms tire first. Lately that's not as much of a problem, but I think it's still limiting my lifts.

I find that whenever I try to activate my back for lat pulldowns my back gets pushed inward in a way that is dangerous for squats and such. So I intuited that that was also bad for the lat pulldown. Is it not? Or am I just activating my back incorrectly?

why didn't you fuck your gym buddy?

Your balls are tiny, you might really have klinefelters.

You should be leaning slight back for it, pull to your chest and squeeze like you're trying to make your scapulas touch. Back should be straight the whole time

This could be the same problem for your bench if your arms feel very tired before your chest feels it. In which case retract your shoulders and have a slight back arch while laying down, be sure to squeeze your chest nearing the top of the push

Fuck off. I'm straight. He's straight. And we're gymbros. Gymbros don't fuck each other.

I dropped 225 on a test for it and it came out negative. I 100% do not have klinefelters.

Starting Strength is a book and DVD.

You did not read the book and/or watch the DVD. You followed (or rather failed to follow) an FAQ on a Ugandan dill pickling forum.

If you had followed SS you'd be aware that it recommends accessory work and that GOMAD is for dangerously underweight individuals for a short term.

Your lifts (particularly OHP) would also be significantly higher.

why are you wearing a girly cardigan and posting in front of foliage? between tarzan and jane, you are so jane.

Yeah exactly. Dudes wearing a girls cardigan and he has long black hair lmao

why haven't you addressed ?

1/15 of 2500kcal is 166.66 Kcal, and since proteins are 4Kcal/gram that means you've been eating only 40g of protein per day which is WAY lower than the reccomanded dose

not only there was no way you were gonna gain muscle, but you actively consumed every inch of muscle your body had because of that

you fucked up