White or brown rice?

white rice after workout, brown rest for the rest

peas

A 2:1 ratio of white:brown rice is what I eat.

Brown rice is objectively better, although the difference is smaller than people think.

t-nation.com/diet-fat-loss/tip-stop-eating-brown-rice

I assume there's little difference but I prefer brown rice because of taste.

Brown food tastes better.

Also, quinoa is better than either of them, but it's significantly more expensive.

Brown rice has slightly more fiber and micronutrients.

But rice is garbage.

Get carbs from where hippies get protein.

Beans and lentils, mang, dem fiber gains

Physical changes in white and brown rice during simulated gastric digestion.

"It was found that for healthy peoples, the GI was 12.1% lower in brown rice than milled white rice, while in diabetics, the GI of brown rice could be 35.6% lower (Leonora and others 2006). Also, other researchers have investigated the blood glucose responses to the consumption of white rice and brown rice using human tests, and reported that the profiles for brown rice are more flat than white rice, and consistently lower than white rice during the 4-h trials, which lead to reduced blood sugar response (Snow and O'Dea 1981). The strong correlation between thein vitroprofile of solids empting with HGS and thein vivoblood glucose responses suggests that stomach emptying is an important contributor to the overall glucose response. This is in agreement with other researchers’ finding that blood glucose level is not only affected by the rate of starch hydrolysis, but it is also influenced by the rate of stomach emptying (Jenkins and others 1982; van Kempen and others 2010)."

"Serving as a barrier, the bran layer in the brown rice inhibits the diffusion of gastric juice into the rice kernel during digestion, limiting acid hydrolysis, textural degradation, and solid leaching. In contrast with white rice, the rigid bran layer in brown rice resists disintegration, generating a larger particle size in the digesta reducing the surface area that may reduce the rate of starch digestion. The large particle size and the dietary fiber it contains also increased the viscosity of digesta of brown rice. All these effects can result in slower stomach emptying rate and reduced fluctuations of glucose response with brown rice that is beneficial to human health. "

that being said this shit is delicious even if it might be overhyped 10/10 rec

dude tl;dr that shit i dont have the autism to give a fuck about all that

BROWN RICE DIGESTS SLOWER

thank you :]

dude tl;dr that shit i dont have the autism to give a fuck about all that

dud tldr da shi i no autism nuff 2care

grog like rice brown grog feel less hungry

Brown make grog less hungry?

Well shit nigga you should have just said that shit in the firstplace

>poopy tastes better

there is basically no difference between white and brown rice aside from a small amount of fiber

they're both bad for you.

>they're both bad for you.
ketard leave

Rice is poison. Enjoy your diabetes.

Black wild rice is objectively best. Highest protein for calorie vs brown or white

>Not choosing the God-tier complete protein, quinoa. Good carbs, fiber, vitamins

Quinoa

> i don't have the autism to learn about nutrition

permabulker spotted

nutritionfacts.org/video/worth-switching-white-rice-brown/

nutritionfacts.org/video/brown-black-purple-red-unlike-white-rice/

White is better tasting, brown is better for you.

Det text HC fy

Pretty fucking racist dude

Black rice

Mom! I already told you to stop talking to my internet friends