Confess your gym sins to Arnold

confess your gym sins to Arnold

If no one else is there I curl in the squat rack

i never workout my calves even though my program tells me to

i run 3-4 times a week so i don't squat ... i-i'm so sorry arnold

i dress like a woman when my wife isnt home

I don't train legs

I haven't done cardio in years

Forgive me Arnold for I have sinned

Yesterday at the Gym, I counted a warm up OHP as a set.

I missed leg a day last week.

I don't count my macros/cals

Two weeks ago it was hot out and I wore BASKETBALL SHORTS to the gym

Hail Arnold, full of grace
My Bodily gains but lacking the face
Send me a QT with a phat ass
And I promise not to miss an iron MASS

Been liftin for 4 years but never have done diet

I don't go to the gym I just shitpost on Veeky Forums and pretend to know what I'm talking about

I wear basketball shorts to work out, because it doesn't matter what kind of shorts you use anyways

I have been cheating for 1 week arnold.

Today I fapped 2 times.

I will change early morning Arnold. Forgive me.

>stopped dieting two months ago
>eating like shit
>had ice cream for breakfast today
>having pizza for dinner
>break through plateaus in gym
>friends finally noticing my arms getting bigger
>pants fitting looser
>finally weigh myself after months of not giving a shit
>only gained a pound
>mfw realizing my inner chad

I once stole a plate from a guy while he was squatting. Just one plate.

Haven't been to the gym in almost two months due to an injury.
I'll be back with a vengeance, Arnold.

I cheat on my diet every day. I don't have the willpower to stop myself from mauling an ice cream or half a dozen of cookies.

When I'm eating homecooked food I just weigh the food as a whole and then google the kcal of a store brand of the same type of food to get the kcal.

If nobody is looking, I might skip the last rep and still count it.

I take a rest day like twice a month max

I laughed a little inside when the gym midget was at the gym. I thought he was a baby waddling around. Also he goes to my school.
Think he's a cool dude tho,

i never made it and i could have, i started young at 296 (i was tall, still fat as fuck). I got down to 270 and then my life got completely fucked, lifitng was the only thing i really enjoyed and i completely lost sight of the most important goal, weight loss.

two years later and i can now bench 3 plate, ohp 2pl8, and deadlift 5pl8, but im 340 lbs and miserable

every time i try and lose weight i fuck up, ive seriously considered dnp and i would take a 10 percent chance of death to not be fat anymore

I haven't paid for my university gym this month but I still use it anyways.

If/when I get caught I'm getting a membership somewhere else. Until then I'm steadily becoming more and more jewish.

>get skelly friend to start lifting
>tell him to eat more blah blah blah
>every now and then he snapchats him playing basketball in the gym
>few minutes after i view it he messages me apologizing for playing basketball instead of lifting
Why does he do this?

I bench in the smith machine

I'm natty

get a new PR on a real bench and your sins shall be washed away my son

fuck you

He views you as a mentor and really values your opinions of him.

Jesus is watching

>took a year off due to injuries
>not sure if I actually healed faster due to taking time off

Sorry boss. Gonna make up for lost time and let this be a lesson.

I have worked out for years and just maintained at a average rate instead of focusing and getting a lot more fit.

skelly for life

Sometimes if I'm getting through a workout way too quickly I'll really dawdle on my last few exercises because I don't want the gym staff to think I'm some casual who lifts for less than an hour.

Or I'll just go and do some random exercise that's not usually in my routine if that's not enough. But only if I'm training something that isn't legs because fuck doing extra random leg workouts lmao.

I OHP. Deadlift, Bench, Row and squat in the squat rack

I was doing bench press and saying what is best in life but forgot the end when a bee hit me in the face.

I'm so sorry, my Cimmerian king.

I-I didn't maintain eye contact in the locker room.

I squat in the curl rack

Almost got into a fight at the gym today.

I was using two separate cables for triceps/biceps and some manlet azn snuck in on my tricep cable. I politely told him i was using it and before I could finish saying "but you can work in if you want" he interrupts and asks angrily "Oh you're using both?!?" semi rhetorically. I said yeah man but you can work in and he just kept going on about how I should pick one.

Was I in the wrong here?

I have been telling my self that I will start working out for the past 2 months.

I haven't set foot in a gym yet.

I've been lifting for 3 years but can't bench 225.

Depends. How tall was he?

yes. finish one, then go to the other dickhead

not cool bro, why even go

discipline is better than motivation. get your ass up and force yourself to go

Yeah I get that it's annoying but he didn't have to have such an aggressive reaction to it. He could've just fucking worked in and avoided an unpleasant confrontation.

I skipped the gym today and ate some cheese cake instead

cus he hates you and thinks ur a faggot why do you think u twat.
>Values how you see him

I hit that my 4th month of lifting...

I know how you feel. Have you tried Intermittent Fasting ? Shit is so easy. Helped me lose 40 lbs until school life fucked me up and gained back 20 lbs. IF and calorie counting with an occasional walk every other day helped me lose 40 lbs in 3-4 months. Super easy to follow.

Well I guess you don't want to go to the gym then.

That kid was shot by the police just 2 weeks after filming that

Do you not workout your legs at all either?

If so, I was you up until last year.

>tfw rest day 4 times a month and don't even feel bad

You are forgiven my humble son. Your penance is 1 bear complex and 10 OHPs. Go in peace.

i ate pizza last night

5'2

I squat just low enough to be USAPL legal and not a centimeter lower.

I have trouble sticking to my calories

Yesterday I was doing good, ate some sushi and some fruits and veggies but then I went to work and ate cheesecake and French fries

It was so tasty

you're just cheating yourself and nobody else

Nah, he sounds like a bitch

I have worn basket ball shorts to the gym.

I haven't been eating my cum for 100% protein retention

I haven't been doing 4 scoops, 3 times a day

That chubby girl at the gym is still giving me bedroom thoughts

I stopped dead lifting for two years but have started again

Pls kill

I use a Total Gym because I'm afraid of going to a real gym

I curl in the squat rack, use multiple dumbells at one time, leave my towel on a machine so no one will take it, drink water several times between sets, and finally I take massive shits in the bathroom.

I don't deadlift of squat

I skipped doing DLs Monday since all the bars were taken and I didn't want to wait, so I did curls and went home instead.

how are you supposed to realistically count homecooked food cals anyway. 99% of what I consume I make from scratch but damn if I know how much I'm getting total

Weigh it?

If you're the one making it then measure every single ingredient you use and whatever portion you eat, divide out the calories of the total portion. Or if you didn't make it just try your best to estimate the calories. Better to over estimate than under

I don't feel the burn
I rest and go rest and go
It takes me like 2 and a half hours or more to do what I should be able to do in 1 hour.
Fuck man I'm doing mostly cardio, I will never make it....

fuck. gonna spend more time calculating that I do cooking and eating combined

Arnold I have failed you...


I was doing leg press superset with extensions for 10x10 each and had to stop.

Leg press was 405 is since idk what the weight of the press at my gym unloaded is. Only counting the plates.

Extensions was 105 and felt like my quads were detatching at the knees.

I'm so sorry Arnie. I only made it to set 7... I can do better. I will do better. :'(

I frontsquatted with plates under my feet because my mobility sucks.

One day I will be able to take the training wheels off sorry Arnold.

I sometimes drink soda during/immediately after my workouts.

I have a bad habit skipping cardio and instead do [spoiler]Dedicated Stretches[/spoiler]

I got laid this weekend and haven't been to the gym since. I'm not sure if it post sex depression or if I lift for females.

...

I skipped preacher curls today

>mfw Arnie is so swole his ATG is barely below parallel.

>pussy pad and heels

Wtf?! I hate arnold now!

I skipped gym last Tuesday
I tried nofap but I always end up looking at porn

I've been skipping cardio lately...

I don't even lift, I just shit post on fit

I have too much pride to weight down when I need to and the form suffers.

I stepped down my shrug weight so that I could get a better angle to check out a girl in short shorts doing lying hamstring curls

I drink beer as I work out

I haven't been trying as hard as i should,but yesterday i added 5 kilos to every lift, I'm going to make it, i swear :'(

I haven't lifted in 2 weeks because of this sinus infection and chest port.

All I wanted for this summer was to make some good class gainz and get more swole for fall semester. I've done neither of them. I just want to get back in and work out.

Forgive me, father, for I have sinned and am paying for those trespasses now

I've been lifting for 6 months, and combining noob gains with /fraud/ have gotten pretty big... but I've never touched free weights once. I just use machines cause theyre easy and I can max without breaking my neck if I fail. Please forgive me arnold

I got drunk a lot last week with friends and only went to the gym once. I am now sick with the flu and cannot work out. Father Arnold... Please forgive my week of sin and help me to recover from this illness so that I may hit the gym twice as hard to redeem myself.

It sucks but that's the only way to accurately do it. That's why I just say fuck it and enjoy myself when I eat home cooked food.

I haven't been to the gym in nearly a week.

>Implying Arnold believes in the nofap bullshit

I cheat on my raises. Theyre so hard

There's a gym like two blocks down the road but I haven't been able to afford it. It's $40/month plus $40 sign fee and $35 key fee. Sucks dick.

Haven't lifted in like 4 months because i DESTROYED my back doing bent over rows. pretty sure I'll never be able to do any kind of back or lower body lifting ever again. just been running a lot lately. maybe i can do upper body shit and keep my legs strong by running and cycling.

Same. I'll just do them later

I managed to convince myself that my shit form on dumbbell flys was good
>gave myself carpal tunnel on both wrists
>won't be able to lift for weeks if not months
Arnold pls help

I've been meaning to get back to the gym 3 times a week since my concussion, but I've been going only once or twice a week last couple of weeks.

Also, crossdressing is one of my motivations for getting slim.

After hitting 4pl8 DL I lost all motivation.
I'm trying to up my cardio (breathing like an amerilard after 5 mins of playing with doggo sucks) and skipping gym untill september.
I drink beer almost every day.

I'm gonna get right, Arnie, I swear I'm gonna get to 5pl8.

today was leg day, but i skipped power cleans. in fact, i always skip power cleans

Nice bro, tricking those gains I see..

don't forget

>crossed arms

I haven't made any progress in my lifts since May, and they were pathetic lifts to begin with. Reason for this probably has to do with cutting, and my lack of tracking my workouts properly (too lazy/lack of time to put them in a spreadsheet after I do them).