You are given a barbell, a squat rack, a bench and a pull-up bar.
You have unlimited amount of weights for the barbell amd unlimited amount of protein powder.
You cannot access any other gym equipment othee than the basics listed.
Are you able to achieve your fitness goals?
who couldn't?
No i need some test and a waifu for cardio
Wtf kinda of stupid question is this? Throw a weighted belt in for pullups and you're 150% golden.
Dumb thread
How would you do so?
Ive been runing gslp for a couple years now and i dont feel im where i want to be. I might have to mix up and find a better routine.
Every dumbbell exercise, can be done with a barbell
Omfg there are barbell variants for everything. Dumb thread will get 200 replies kek 9/10
How the fuck do you do chestflies with a barbell?!
>he hasn't heard of barbell flies
No problem really
do everything with barbell
squat, deads, ohp, bench, rows, curls, shrugs, tric. extensions, etc.
even fucking calf raises can be done with bb only (without bench or anything)
Also use barbell for ab rollouts
use pullup bar for pullups and "core" stuff
Use a piece of rope to tie pl8 around your waist and do w8ed shit
use plates for small stuff like laterals, chest flys, front or rear delt flys if you do them
Do more volume shitter
So lower the weight and bump the reps up?
Im already doing 3 sets of 8
Yes. That's why I bought these items and put them in my spare room.
...
If you have trigrip plates you're pretty much sorted for anything that would otherwise require a dumbell or a kettlebell.
Also obviously barbell flies.
Ive tried these its fucking hard to do anything with them
Is there any risk of damaging the floor if I drop a heavy deadlift?
no because you're weak
I am more interested why there is a guy in corduroys and a long sleeve plaid shirt in the gym
totes mcgotes
some drogas would help, but really, where do i sign up?
>barbell flyes
>deadlifting in that tiny nook of the room right in front of the mirror
>that form
How I would do it? A number of reasons, but most important, you asked about goals, what my goals are don't necessarily have to be your goals. I don't want to look like zyzz,
I think you can come a long way if you reevaluate your goals.
>running an LP for years
You should have been done djd that already
3x8 is literally the same number of reps as 5x5 just at lighter weight. Therefore, it is less volume, not more.
R E A D P P S T 3
Suppose your fitness goal is fitting the end of the barbell in your anus
how do you work up to that?
Is there enough room to do shuttle sprints?
Im paranoid my lifts are low though.
but muh dumbbells
They probably are. Try harder.
Start with standard and move up to Olympic
Start with pencils I guess
Run ICF 5x5
This thread was a thinly veiled attempt at you looking for a new routine because you feel you feel your gains are slow. Just be straight up you fucking faggot
8>not doing barbell flies
>Jason Blaha
>3×8 = 24
>5×5 = 5
Looks like someone needs to review their times tables again.
Lol dummy 5x5 is 26
>unmemeable
thats a novice program though?