Do I need anything more than this for a great ab workout?
Do I need anything more than this for a great ab workout?
Easton Foster
Nicholas Brown
You're not strong enough to use an ab wheel properly, please go.
Ethan Price
How do you even use this fucking contraption?
Ian Butler
and the sole proper way is...?
Angel Scott
>set on ground
>run over those who have bullied you for years
>???????????????
>jailtime+PROFIT
Jack Cruz
... Hm, I thought there was this thing called push-ups or whatever. Totally up to you whether or not you fuck up your spine when it loses traction.
Blake Butler
Mason Smith
are you thinking of the Perfect Push-up?
youtube.com
Tyler Kelly
why is this niggers' lower back so fucking rounded
Caleb Jackson
I prefer also something for obliques such as woodchoppers.
Ab wheel is the greatest isolation for abdominal erectors though, no doubt. Invaluable for the more advanced trainee for preventing postural issues
Samuel Rodriguez
>I prefer also something for obliques such as woodchoppers.
What do you think of side planks or these things: exrx.net
Ayden Lewis
l'm almost positive l'm using this thing wrong, l get a twing in my lower back every time. The only way to stop it is to limit the rom to a point where l don't feel anything working
Kayden Bell
absolutely KEK
Justin James
sounds like youre letting your hips sag, you may need to work on core strength more before using it
John Garcia
Side planks are alright for beginners, haven't tried those bridges before. I do prefer something with actual motion eventually.
Used to do farmer carries, which really is the single best oblique exercise but my current gym does not have the equipment necessary.
Jaxon Wood
you don't even need that
Christopher Hernandez
>my current gym does not have the equipment necessary.
Neither does mine, so I'm trying to make the best with what I've got
Carson Stewart
This user is onto something.
Carter Brooks
This is a good ab exercise too
Kayden Gray
>user
>not knowing the greatness which is that of Doomie22
Ryan Gonzalez
you obviously never used an ab wheel
Jackson Wilson
There is only one way.
Easton Cook
...
Michael Edwards
>user