Ate too much for breakfast again

0 intermitant fasting till 2pm every day small lunch then massive dinner kings life on a cut only way to live.

And save calories for a midnight snack. I'm down 15 pounds.. 20 to go. Fuck.

>no....it's not
yes it is. even walking a mile or two will burn the extra calories he took in today. the fuck are you on about?

cardio is good for cardiovascular fitness. You wouldn't avoid doing bicep work so would would you avoid working out your heart and lungs?

you aren't going to get to your goal body walking a mile or two bro, you need to up your heart rate. 2 miles at an average pace burns like 150 cals.

>has no idea how many calories extra OP eats
>ya sure bro walk for 30 minutes that'll burn it all off

if i felt i had heart issues i might
if i felt i had lung issues i might
if I WORE MY LUNGS outside my body i might
cardio is for super unfit people or people with 0 willpower and cnt stick to there macros like op here.

they don't care, it's too difficult so they won't do it......they're not gonna make it.

What kind of faggot eats breakfast, what are you a fucking gremlin man from lord of the rings or some shit with your seven breakfasses, fuck off!

*citations needed*

have fun getting fat in your old age.

>eats right
>works his entire musclular system regulary
>dosnt do cardio ( HERP DERP)
> Results = FAT IN OLD AGE
seems legit

>2 miles at an average pace burns like 150 cals
maybe if you're a 5"4 130lb grill
it honestly couldn't have been that much

>entire muscular system
>except lungs and heart

OKKKKKKK

even if op was 180lbs 5"10 he'd still burn off ~400 cals.. that's quite a lot

Running is too much effort? I run every weekday, even only a mile or 2 on lift days. You burn 100 calories every mile which should take less than 10 minutes even if you're fat, how isn't that great exercise?

>30 minutes
>400 cals

you have never measured your calorie burning accurately have you??

i meant for 3-4 miles wtf how dense are you rofl. i have to explain everything like you're a child

>implying lungs and heart do no work when lifting
OKKKKKKKKKKKKKKKK
dude i know ur desperatly trying to validate all the wasted time you did on that tredmill I know the feels iv been there, You just dnt need that shit to look good or feel healthy.

Im not saying its not great for burning callories but its unnessary if you do not eat them thats all

you still won't burn 400 calories walking 4 miles but what the fuck ever

I've been running for 6 months now and I feel so much better and look better.

But whatever dude.

>using a machine for cardio
Get a bike or some running shoes and realize the world is your gym. Half the fun of doing cardio is being outside exploring new places.

even walking a mile or two
i meant for 3-4 miles

>even walking a mile or two
that was me assuming he only took in about 200 more calories
>i meant for 3-4 miles
that was me saying he'd burn 300-400 calories
>you still won't burn 400 calories walking 4 miles but what the fuck ever
yes you would. at ~180 every mile you walk burns ~100 cals

yeah I ran for about a year buddy I felt good as well. Then i noticed that i was wasting huge amounts of time on cardio and missing important muscle groups, so i dropped it replaced it with more lifting and my body improved so much faster and felt so much stronger and way more flexable. If you enjoy it fair game to you but there are lots of people that don't and when it comes to building a realy nice body and staying healthy its completely irrelevant

>when it comes to building a realy nice body and staying healthy its completely irrelevant
>there are people in this world who think cardio is irrelevant to being healthy

my mind can't take how stupid this board is

Fatty? or Skelly?
Fairly sure you are one of those broski

just do hiit my man. so much better than low intensity cardio

Run a 14 minute 5k and get back to us.

>Board
Lifting is cardio

Anaerobic cardiovascular exercise is still cardiovascular exercise

You could try doing cardio before breakfast