Can we have a /shit normies say thread/?
>Come home for a week, go to my moms gym
>Filled with fat moms, roided 50 yrolds and dyel teenagers
>Me warming up to deadlift, finish 80kg
>Guy on the cable machine comes over and says "youre gonna break your back like that"
>mfw
>"Yeah man you need to make sure you retract your scapula at the top, you're jerking it too much
>I just reply that it's warm up weights and doing them quickly.
Why do normies hate deadlifts so much?
>Veeky Forums? what's that?
kek
>I have back problems so that's why I don't do deadlifts and squats
That can be a legitimate reason though faggot.
>my knee hurts that's why I only do cardio
>doing your warmups with improper form
No user, you are the DYEL
EVERY REP MUST BE EXACTLY THE SAME
TRY HARDER
sure thing, DYEL.
Fuck you I have
scoliosis and I can't do
squats or dead anymore and I HATE MY LIFE
In reality, op is struggling to do 80kg deadlift with good form and got called for it.
>normies
OH MY GOD
NORMIES ARE SO
UGH
SO
UGH
SO
UGH
SO
NORMAL
UNLIKE ME
YOU
WANNA
KNOW
WHY?
BECAUSE I WATCH JAPANESE CARTOONS
THAT'S RIGHT, YOU THOUGHT I WAS AN AVERAGE HUMAN BEING WITH A PAIR OF EYES AND LEGS LIKE EVERYONE ELSE BUT UNBEKNOWNST TO YOU I'M SECRETLY A FREAK, A CREATURE OF THE UNDERGROUND, BECAUSE I WATCH CARTOONS FROM JAPAN, UNLIKE THOSE "NORMIES"
GOD I'M SO FUCKING WEIRDDD
i warm up with mixed grip is that bad?
HOW DARE THEY CORRECT MY FORM
yes, very bad actually
you need mixed grip for 80kg? are you a woman?
>images.jpg
No i need mixed grip for 150kg. What's the point in switching halfway through the warm up
>not saying bend over and ill break your back big boy
>i warm up with mixed grip is that bad?
Warming up with mixed grip is bad, I would say its fine for the working set. But that way you are sabotaging your progress. Why not just use straps then.
Sounds like legit advice.
"I don't want to bulk Ill gain too much fat"
>at work
>coworker 1 asks coworker 2 many calories in shrimp
>2 replies nothing
>2 then turns to me and asks me "its nothing right?"
>i tell 2 to check by weight and that 100g is like 120
>googles god knows what
>turns back to coworker 1 and says 7 a piece
I.. don't understand.
>No pain, no gain is a myth. At no point during your workout should you experience any pain or discomfort.
Literally the ONLY back issue not fixed with deadlifts, i am sorry user
>wasting forearm gains
its like you don't even want to make it
I googled how many calories in a single medium shrimp and got 7 calories
This is 1000% true.
I have never experienced pain when working out, except when i snapped my shoulder up for a couple weeks (fixed it with some moderate overhead pressing and lots of brachial hangs)
If you feel pain or discomfort, you probably have bad form, and will fuck your shit up
what if they had gigantic ass shrimp? you don't know
if you have never felt uncomfortable for lifting it means you aren't lifting heavy enough
>The average penis length is 5".
>welcome to /plg/
What do you do as an alternative? I just fucked up recently and now I'm in the same boat
"It's funny cause you're so tall but so skinny at the same time haha :)"
It's been at least 8 years now
I hope I'll make it
>scoliosis
Me too, but I found that straight arm squats with kettleballs work with my range of motion.
There are different kinds of pain, discomfort is good, sharp stabbing pains means something is wrong.
Heard this yesterday
>I saw on Facebook that drinking a glass of red wine is the same as going to the gym for one hour
Yeah, enjoy your double chin.
obviously, but lifting the weights shouldnt be easy
My physical therapist thinks she isn't working me hard enough if I'm not crying.
I think she is a sadist, but my back and flexibility are much improved.
I do goblet squats with uneven weight distribution (I hold a heavier dumbbell on one side to compensate for my own skewed center of gravity).
End of the day my legs are weaker since I don't squat, but idc I have a gf so it's all good in the end.
shit normies say?
>I saw this on reddit awhile back, LOL XD
b-but muh anti-oxidants
I avoid shit with "added antioxidants"
I've got enough antioxidants already you fucking cabbage and rhubarb smoothie
> i need mixed grip for 150kg
Woman?
shit normies say
>shit normies say?
>I saw this on reddit awhile back, LOL XD
Shit dyels say.
>shit normies say
>>shit normies say?
>>I saw this on reddit awhile back, LOL XD
shit normies say
>will you marry me
>i love you baby
>thanks for the invite, i had a blast
>yeah i'd love to go out saturday
>not getting your red wine gains in.
You're never gonna make it, brah.
I found out I have scoliosis this year. Explains why one side of my back is more muscular than the other, explains why one side of my body takes all my gains. Been doing a lot more single arm stuff now. Switched from conventional to sumo deadlift, lowered the weight, and practiced getting a bit lower. Switched from back squats to front squats. Although Idk how bad you have it, minor adjustments can help.
shit fraud cheaters say
>Shit dyels say.
>>shit normies say
>>>shit normies say?
>>>I saw this on reddit awhile back, LOL XD
>OP has bad form
>someone tells him about his bad form
>REEEEEEEEEE
I have a group of coworkers that have collectively decided that they can all walk a mile in less than 10 minutes. They are all in their mid to late 20s and haven't done any cardio since Highschool.
Walk in less than 10mins... Shit like this just makes it obvious to anyone who does exercise whoever is saying it most certainly does not. Unless they are competitive walkers who hit most casual runners' speeds that shit is retarded.
>2016
>Not mixing your protein with red wine
tfw not enoying fresh squeezed red wine from your hillside vinyard.
mfw normies buy boxed wine for gainz
>2016
>not turning fat into muscle
I do have a lower back problem, can't deadlift but can squat more than you cunt
>scoliosis
Lamar gant was a power lifter with scoliosis who used to (and i think still does) hold the world record for the deadlift in his weight division
>"I don't want to get all big and huge like a gross bodybuilder, I just want to tone"
>"You want me to do THAT? Noooo! I don't want those weird muscles!"
Normies seem to think it is so easy to gain mass that you can literally accidentally gain too much mass.
>Freshly squeezed
>wine
eh.. that's not how it works
All g bro, I've been getting my red wine gains from preworkout
...
>"oh no user, i'd love to go to the gym but PIZZA :D"
>"pizza is love, pizza is life, am i rite :P xD"
if this is a facebook status, it'll get 160k likes or some shit
>im so sore
>You'll go into starvation mode!
This
>i'll never be like them
>ID RATHER DIE!!!!
>warming up the bar only for squats
>"you should look up when squatting and not go so fast"
>"i'm just warming up"
>"can u spot me"
>"k what do we want 25's"
>"no 45's"
>"k"
>"put 2"
>"ugh okay we maxing?"
>"no its my set"
>" do 240 3x10"
>"damn good form I cant even do that"
>"good now go kys"
It was a 180lb 6' meathead who could only half squat 2pl8, fucking hate these people REEEE
>"NEVER skip leg day hahahahahaha, like, NEVER ha ha ha ha"
Fuck you dude, I just came off of 9 months of physical therapy for upper back problems.
>mixed grip
that depends, would you enjoy a torn bicep?
zozzle, you have shit form
CHAD drinks WINE while YOU slave away in the GYM
What are these countries where people come up and comment on your lift?
I've lifted in gyms all across Europe and people leave you the fuck alone UNLESS you really are fucking things up.
Weird because i outlift you.
Ohp 145x6
Bench 215x5
Hip thrust 340x8
Deadlift 385x4
Let me know what my lifts will be before i feel any discomfort or pain with proper form....l
Not op, but I live in the American south and people will just walk up to you and start talking about shit
>not exploding with muscle if you so much as glance at a barbell
Just because the weights are hard, doesnt mean you should EVER feel ANY amount of discomfort or pain.
Under any circumstances.
what is the problem?
Smile, say thank you and continue.
or
fix your fucking form
You have a good OHP compares to a fairly weak bench
When I was breaching 115kg on bench I was OHP'ing around 70kg
This
Stay pleb 4ever Veeky Forums
Your story sucks bro. Why do judge everybody at the gym so harshly? They are our senpai trying to get Veeky Forums you go in there one day and *just know* everybody's story huh? You are such a dyel normy you didn't even realize you were visited by a based sage lifter whose probably been deadlifting since before you were born.
Here's something skeletons say at my gym all the fucking time:
>can you spot me?
It's always fun to see that when I'm occupying the squat rack and they're obviously looking for some other dyel to spot them their eyes will always try to avoid mine.
o-ok then
>use mixed grip above 100kg
>most likely have bigger forearms than you
not op
>we need to eat 5 meals a day to loose weight
>Breakfast is the most important meal of the day
Kek. I thought the same thing untill I realised the dude is talking pounds
Now this is shit-postng
Do you even know what lactic acid is and how it stimulates test, gh and IGF-1 growth factors for gains?
>Who the fuck brags about hip thrust weight?
Kek. This is exactly why more people don't lift.
"Oh shit this isn't as fun as eating ice cream, I feel uncomfortable! STAHP!"
Since I go to a normie fitness center and is pretty dyel I hear a lot of dumb shit.
>enter gym a normal day
>doing SS so always start with squats
>40+ dude is deadlifting right next to me and sees me come in
>start my warmup with empty bar and increase 20 kg each set
>at 60kg old dude tells me I really should warm up before lifting
>"yeah I know but this is my warmup, thanks for looking out though"
>he gives me a "stupid fucking kid" look and goes back to his deadlifts
>keep increasing untill 120 kg which I've been stalling on for some weeks
>old guy asks me "kid how many sets are you gonna do?"
>"3"
>"but I've seen you do six already"
>"oh yeah but that's just the warmup. I can't just jump on a treadmill for 10 min and then go squat 120 you know"
>he looks a bit ashamed and says "well... No I suppose not"
Other time
>doing bench
>start with empty bar
>dudebro my age takes the bench right next to me and benches 40
>he increase 20 kg every set too
>"after my set at 60 he stops me on my way to get more weights and tells me I don't need to compete with him, at this time he's done with his set at 60 aswell.
>"oh haha sorry dude didn't realise it looked like I was trying to outshine you. It's just my warmup sets I'll stop at 75 so you don't have to worry"
>he loads up 80 and fails at one rep
>I stay at 75 and do my three sets
>he realises that I'm actually not competing with him and goes back to 40 kg
>afterwards he asks me what protein I'm on
Another time doing squats
>been working on form a lot and decide to see if I can do 115 kg with good form
>couldn't
>stop after two reps
>PT runs up to me and tells me I'll hurt my back if I continue
>tells him "yeah I felt that. Thanks"
>he hangs around the are preparing for his customer or some shit while I go down to 100 to keep practising form
>do 5 reps with perfect form
>PT comes up to me again and say "dude I told you to stop. You can break you're spine doing that"
>"what do you mean? These looked perfect to me"
>he takes a bar and say "here I'll show you"
>show me highbar squats and talks about how I position the bar to low
>"oh yeah but I do that on pourpose. I'm doing lowbar squats not highbar"
>"what's lowbar squat"
>show him with my bar and tell him it's to engage the back muscles aswell
>he looks confused and say "well if you think you know what you're doing"
>he takes out his phone and googles something
>the next week see him teaching some 40+ woman how to lowbar squat
Death March 2016 in a month fampai, the Rio heat will claim many this year.
get triggered, niggered
>STAHP
Keep this on reedit pls
kek PTs are fucking retarded
Am a be swolebro in about 12weeks , you roid rage and pill popping fags really have iqs the same as your shoe size
Pic related
RAWN STAHP is classic Jersey Shore posting you fuckboi
Guys who like BBW
>thanks for the invite
>tfw you never get personal invites they always invite your girlfriend and she brings you
>solid.
>Hip Thrust
kek way to omit your weakass squat
Those numbers are nothing to brag about, you must be new to lifting
2020 in Tokyo will be worse. Japanese tried to move them back to September or October but Burgers weren't having any of it. Expect to see casualties in all outdoor events and especially track
