Hey Veeky Forums, femanon here. I don't often browse this board but I really need some help

Hey Veeky Forums, femanon here. I don't often browse this board but I really need some help.

What can I do to achieve Chun-li thighs?
I would KILL for thighs like this, what exercises exactly do I need to do? Any help at all would be appreciated.
PLEASE I can't stand to live another day in this skinny thigh world!

Other urls found in this thread:

instagram.com/bakharnabieva/
instagram.com/nataschaencinosa/
instagram.com/p/BAuMpzeoRMH/
youtube.com/watch?v=bZz8uW-jFuY
twitter.com/AnonBabble

instagram.com/bakharnabieva/
heres some inspo

>get
>better
>genetics

Squat heavy

squats

How heavy we talkin'? I weigh like 130-ish.

2pl8 heavy, bare minimum

lel 2 plates is nothing, more like 140kg for reps and no woman would build that kind of legs natty.

what's your ethnic background?
If it comes from any latitude above 45 degrees then give up.

That grill is russian, so your point is invalid.

really? Looks quite latina to me... with the surname, skin color, ass size, and being from miami.

squats, leg curl, leg extension. throw in some glute bridges for good measure

You forgot genetically long legs and gear.

In order to get her legs you'll also need her calves. Fully sculpted legs on girls in hot as fuck. Go hiking uphill or put the treadmill on a steep incline.

these are good advice.
heavy is a relative term. means that you should squat a weight that you can only squat for 8 reps, and try to do 3X8
Also front squats target the quads more, while lunges target gluets and hams.

Roids and leg exercises.
Squats, leg curls, calf raises and ass extensions every day

>hi im a woman therefor i wont have to do research on my own

You faggots need to quit enabling this behaviour in women

Telling her what she needs to do takes 5 secs.
She still has to do them

I bet you'd do them for her too if you could.

get skrong, take anavar, have fun

Squats, leg curls, calf raises and back extensions.
Plus do a bulk when you are trying to gain muscle.

Please be my gf

>C U C K

Nobody's mentioned you need to be eating more protein to gain muscle. Diet plays a huge role in how we pack on muscle. So read the sticky, up the protein, and squat your booty away.

nobody wants a woman like that, just leave ur stupid obsessions op

Start doing squats at the gym. Youtube proper form.
Do like 3 sets of 8-10 reps.
Add 5 pounds every week.
Eat more than you normally would.
Get juicy thighs.
Thank you come again

Yeah, definitely not russian.
instagram.com/nataschaencinosa/

SQUATS & OATS COME ON

You're a faggot.

...

Only thing russian about her is her name. instagram.com/p/BAuMpzeoRMH/

SS+GOMAD

...

get to cycling

...

>get to roiding

L-london..?

I got you familia

Roids + EPO

roids

>this retard doesn't read past the first name

Chun is perfection

You will never be as perfect as her

How far north is that?

If anything hulking Nordic women would have the best body for it.

Also OP is a tranny.

This bish is on drugs fo sho

she's some swiss escort or something and her pics are shopped

>overhead press
why?

Well, I squat 550 lbs, and my legs only approach that size. So you're probably going to need to squat >550 lbs

Where is his dick?

Nah.

High weight, low rep is simplest. Maxing 1-3 reps and increasing weight after that.

Lots of eggs.

Lots of protein and water.

Antioxidants.

>Also front squats target the quads more, while lunges target gluets and hams.

Or she could just squat properly and work all of that at once, more effectively than your dipshit bodypart/isolation split hogshit would.

His quads ate it.

Squats. Heavy.
>How heavy?
If you can do more than 8, add more weight. If you can't do 4, lower the weight.
Then give me your number and I'll come around and let your thighs crush my head like pic related.

front squats are legit

but yeah lunges are for fags

They have their purpose. They really strengthen the rack position and recovery from a heavy clean better than anything else. If you want to clean and jerk the heaviest weight possible, your programming needs to include a blueprint for increasing your front squat.

They are incredibly overrated for bodybuilding purposes.

Why do you say they're shipped?
And what about this girl?

youtube.com/watch?v=bZz8uW-jFuY
do a lot of flips

She's dutch and just good at using lighting ya dingus

>Also OP is a tranny.
What makes you say that?