Hey Veeky Forums, femanon here. I don't often browse this board but I really need some help.
What can I do to achieve Chun-li thighs? I would KILL for thighs like this, what exercises exactly do I need to do? Any help at all would be appreciated. PLEASE I can't stand to live another day in this skinny thigh world!
lel 2 plates is nothing, more like 140kg for reps and no woman would build that kind of legs natty.
Chase Green
what's your ethnic background? If it comes from any latitude above 45 degrees then give up.
Adrian Ramirez
That grill is russian, so your point is invalid.
Liam Lee
really? Looks quite latina to me... with the surname, skin color, ass size, and being from miami.
Easton Morgan
squats, leg curl, leg extension. throw in some glute bridges for good measure
Nicholas Roberts
You forgot genetically long legs and gear.
Luis Mitchell
In order to get her legs you'll also need her calves. Fully sculpted legs on girls in hot as fuck. Go hiking uphill or put the treadmill on a steep incline.
Carter Wilson
these are good advice. heavy is a relative term. means that you should squat a weight that you can only squat for 8 reps, and try to do 3X8 Also front squats target the quads more, while lunges target gluets and hams.
Parker Reed
Roids and leg exercises. Squats, leg curls, calf raises and ass extensions every day
Jayden Wood
>hi im a woman therefor i wont have to do research on my own
You faggots need to quit enabling this behaviour in women
Xavier Wood
Telling her what she needs to do takes 5 secs. She still has to do them
Matthew Sanders
I bet you'd do them for her too if you could.
Grayson Howard
get skrong, take anavar, have fun
Leo Long
Squats, leg curls, calf raises and back extensions. Plus do a bulk when you are trying to gain muscle.
Jaxson Reyes
Please be my gf
Jackson Nguyen
>C U C K
Julian Gomez
Nobody's mentioned you need to be eating more protein to gain muscle. Diet plays a huge role in how we pack on muscle. So read the sticky, up the protein, and squat your booty away.
Landon Mitchell
nobody wants a woman like that, just leave ur stupid obsessions op
Kayden Wright
Start doing squats at the gym. Youtube proper form. Do like 3 sets of 8-10 reps. Add 5 pounds every week. Eat more than you normally would. Get juicy thighs. Thank you come again
If anything hulking Nordic women would have the best body for it.
Also OP is a tranny.
Carson Myers
This bish is on drugs fo sho
Joseph Phillips
she's some swiss escort or something and her pics are shopped
Logan Stewart
>overhead press why?
Lucas Robinson
Well, I squat 550 lbs, and my legs only approach that size. So you're probably going to need to squat >550 lbs
Joshua Morales
Where is his dick?
Luis Lee
Nah.
High weight, low rep is simplest. Maxing 1-3 reps and increasing weight after that.
Lots of eggs.
Lots of protein and water.
Antioxidants.
Cameron Smith
>Also front squats target the quads more, while lunges target gluets and hams.
Or she could just squat properly and work all of that at once, more effectively than your dipshit bodypart/isolation split hogshit would.
Luke Jones
His quads ate it.
Andrew Johnson
Squats. Heavy. >How heavy? If you can do more than 8, add more weight. If you can't do 4, lower the weight. Then give me your number and I'll come around and let your thighs crush my head like pic related.
Ian Cruz
front squats are legit
but yeah lunges are for fags
Jack Cook
They have their purpose. They really strengthen the rack position and recovery from a heavy clean better than anything else. If you want to clean and jerk the heaviest weight possible, your programming needs to include a blueprint for increasing your front squat.
They are incredibly overrated for bodybuilding purposes.
Jason James
Why do you say they're shipped? And what about this girl?