Current Body Thread

Looks like a serious case of Anterior Pelvic Tilt from sitting all day like a semdentary lardass.

6'4" 234 pounds. Down from 262 in February. Kind of at a stall in my deficit. Cut most of the weight during March. Can somebody give me an estimate of what body fat % I am. I'm just curious what it would take for me to get below 20%.
>I fucking WILL make it I swear to god. 200 pounds here I come.

Almost 2 years at the gym.

>193cm 95kg

I can't eat enough and don't know how to do anything well apart from front and back squats.

Just kill me already.

24 yo
5/8 175lbs
Body fat, I have no idea
Been lifting for seven years on and off.
Bench 345
Squat 450
Deadlift 405
Hoping to be 200 one day but I don't know

mirin, your body is bulky but has good proportions.
you look like some fantasy barbarian or something like that

>that body hair
>those legs
>those hips
jesus bro, work your legs less, your pecs more, and trim that jungle.

how?

6'2.5" 200 lbs

What are u cycling? My goal body.

Sucking your stomach and asking for a percentage

I'm 6ft 2 around 200 lbs and 17%bf, how looks I?

Nothing, I'm just a manlet

Thanks really nice of you to say that, like I said I really want to put on about 25 in the next five years, but I don't even touch protein shakes so I don't know how that will go!

19 years old, 81kg, cutting, still look like shit

i can bench like 115-120kg, deadlift 200kg and squat no fucking clue, skipped a few legdays

6,2
218 around 18% bf
Trying cut but trying to get big the fucking struggle.

currently cutting
already lost 9kg
how fucking fat i mustve been

With that BF they should be flaring, so I'd say that you just need to train them more.

Try compounds, and maybe do a planche progression.

Yeah pretty small.

19
5'8.5"
~150

so sorry about image rotation

pls post cutting diet and routine, pham
You look quite like me right now, bit better even. I'm cutting for weeks now and I feel the last bit is too stubborn to go. Might cut more seriously and add some cardio, I guess.

Skipping leg day

6'3 230lbs.

New tank top. Went gym, got mired.

Lower bf% and you'll look insane my man

routine is PPL 2 times a week
and im cutting on iifym + micros + fiber
I eat everything i want, i just make shure i hit my macros, eat a lot of veggies and get enough fiber

...

5'11"
206lbs

Just started back a couple months ago after about 2 years of not doing anything.
I posted in the other CBT thread that's up, and someone replied with a quote from Moby Dick. It dicked my mind for a good half hour.

Jesus... Can I get a side shot of those shoulders?

I see. I wouldn't be able to do a 2 split. I need to de-power as often as possible. Planning to move from a 4 split to a 3 split, though.

How many kcals do you consume per day? It's 1800 for me. Considering 4 times at the gym + 30mins of cardio I thought that would be fine, but apparently it's not enough.

1500 might be doable... want to lose 4 more kilos that much is sure.

I eat ~2500kcal /day
I gradualy lowered the calories over the course of my cut, but i also needed 5 months for like 9kg

LMAO

I am 86kg @183 and my abs are visible as fuck

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s

do you
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>squat 450
>deadlift 405

Wanna know how I know you dont squat to depth?

Good physique but your squat is probably more like 365 if you go below paralell

6'1" 191lbs

176 cm
66 kg

Help

i'm trying to get down to 200 lbs. Down 10 from 230 so far. Not really trying to get shredded, just lean.

heh YUP. (it was a snap to my gf)

Slowly getting back into shape.

Height? You have some decent stats, I bet you'll look fantastic with that fat gone.

you're cutting right?

69 kg. 1.78 m

less curls, more everything else

5'9" 190lbs

still working on chest

it's cutting time you'll look great

pic from last week. 3.5 months into lifting. 1.76m / 75kg.
any opinion on this?

your chest needs work

good for 3.5 months

Chest and arms- looking great senpai, keep doing what youre doing

meh it ain't even lifting time. haven't even looked at a barbell since my son was born in 2013. just swing a kettlebell now and then and do some pullups/pushups.

pretty much just grapple 2x a week, work construction and eat like a horse.

34 yrs, type 1 diabeetus, and married w/ kids. not really going for the shredded look these days.

thicc dilf tbH

ha wife said i had a dad bod the other day :/

i don't think it means what she thinks it means

5'9 145. Been lifting for eleven months and escaped anorexia mode at 110 lbs. Pls give opinions, I never get much feedback

You look like Shia LeBouff.

Also focus on getting a bigger chest you'll look better imo

If you have no interest in fitness and haven't looked at a barbell since 2013 and aren't 'going for the shredded look' because your life is oh so 30 something vanilla, then why are you posting in this board? Get the fuck out

don't listen to this. You don't look a bit like Shia LaBouff. Going good, keep lifting

Good job on quitting that anorexia thing.
Looking good so far.

I think you just need to do some more work for chest and core to get rid of the dad bod comments. Your arms and back are looking good.

well, ttyl!

can't say i have no interest in fitness. I do plan on lifting again. son is at a tough age cause he's hella active and always all over me. also the house we just moved to has a slanted ass garage so i can't put a power rack up just yet. have to build a level platform first.

still ain't cutting, though.

also which pic is you? so i know the squirrel neck i'm talking to.

Mirin' those aesthetics, user.

230, 315, 405

5'7" manlet 160-70ish

Hot

...

My back :^)

Why do anything when your kid will always take attention away from you. (dads with no mom in the picture are so hot.)

5.10-11 idk
19