I don't have much time for exercise cause of full time study and other hobbies, but I was wondering what I could do to fix my flab. I used to be fat, say ~75 kg at ~170 (?) cm. Developed anorexia and lost a tonne of weight, so I also have no muscle mass.
My diet is typically healthy - salad and red meat 3-4 times a week, I do'nt eat junk food, and my snacks are usually fruit or yogurt. Worst thing about my diet is probably the amount of cereal that I eat (equivalent to Justright, fruity and sugary bullshit).
New to Veeky Forums, don't get the reference, what the fuck do I do
Ryan Powell
1 chicken breast/lb of body weight and at least 5 sets of 5 scoops of protein powder
Matthew Lee
Lift weights and eat more.
John Cox
>protein powdah
PSSSSSSS Just eat, my man.
Also, on a different topic, what about that boody, OP? Are you into some yaranaika activities?
Hudson Stewart
Also you're just skinny, not skinny fat. So lift weights and eat more. Read the sticky.
Sebastian Sanders
>booty
Also judging by those monogafag stuff behind you, i bey you are. Lets have sex. I teach you the way of the Iron pill gods of fitness.
Joseph Lopez
Read the sticky, apologies friend
My boypussy is still virgin.
If you'll work me until I'm not a twig.
Noah Wood
Should I bother with any testosterone inhibitors? Cut down on anything that will give me gyno? I only drink milk lmao
Any cardio that can help me?
Zachary Williams
If you don't have weights, or access, just do body weight exercises. But weights are best (with bodyweight exercises being a good supplement, even if you have weights), focus on compound movements (bench press, overhead press, squat and deadlift) for the bulk of your workout
Ryder Rogers
>>>>>>Testosterone inhibitors
Topkek.
Yes OP use those and progesterone. You'll make tons of "gains"
Lincoln Rodriguez
Wrong word, mb Estrogen inhibitors* I can splurge money for meds if it'll make me less of a fucking woman. I'm on vortioxetine, but I'm sure that has no effect on my physique.
David Jones
Im 171 and 65kgs. How the fuck can you weigh 10kgs less tham me?
Aiden Barnes
absolutely no muscle mass, you'd be surprised
Thomas Wood
I appreciate the genuine response. I guess the sticky has tips on how much to do and whatnot. Do you have any suggestions? Should I work everything with body weight exercises over the week?
Ethan Cook
Dude you are fat as fuck !!! You need to cut.
Cooper Brooks
Just start sucking dicks, if you haven't already.
Leo Davis
I would actually fuck you OP, you should trap.
Ian Rodriguez
Start bodyweight dot com
Eli Butler
shut the fuck up you have time stop lying to yourself start exercising and do a lot of fucking cardio to lose that weight and then lift you dont need to eat more just dont eat all those carbs
Ayden Sullivan
You can try that. Finding time to go to gym 3 times a week would be a lot better though. Whatever exercise you pick, eat a bit over maintenance and gain some muscle.
Alexander Sanchez
is GOMAD good?
Andrew Butler
/r/bodyweightfitness has a 'good enough' routine until you get weights. You'll want a squat rack and a weighted vest if you want to do that routine long term
Ryan Myers
4 week cycles for sets and reps. 1st cycle 3-4 sets of 12-15 reps 2nd cycle 3 stes of 10 reps 3rd cycle 5 sets of 5 reps
---------------------------------------------------- chest (choose 3-5 exercises mix it up)
pull ups* lat pull downs (front and back)* machine rows seated rows* bench arm pulls t-bar rows seated rows vertical rows reverse flies* --------------------------------------------------------- shoulders (choose one or both military plus all others)
military press dumbbell military press lateral raises (front and side) shrugs vertical reverse flies ---------------------------------------------------------- biceps (choose 3-5 exercises)
straight bar curls rope curls individual dumbbell curls isolated curls ez bar curls reverse curls ------------------------------------------------------- Triceps (choose 3-5 exercises)
Ropes extensions up and down Push downs Reverse pulls Kick backs Over head press Skull crushers ------------------------------------------------------------- Legs (do all)
Squats Lunges (forward and transverse) Extensions Curls Calve raises (seated, standing, and weighted)
Brody Ramirez
Post ass OP you cute little fuck
Christian Mitchell
That's not skinny fat you retard you're just skelly
Jacob Garcia
How is it possible to still look flabby at this weight/height? I had anorexia and got down to 63kg at 183cm but with really low bodyfat. How do you even move around qith so little muscle mass?
John Martinez
damn, I'm 180 cm 60 kgs with visible abs, you don't have them cause you now muscle
I'm also skelly so I started my bulk a week ago
Alexander Williams
You're looking fine desu Just drop a couple more pounds for slight impressive. The only thing that really seems not okay is the shoulders to broad.
Evan Murphy
>full time study and other hobbies stop with the excuses
I study full time, work 100%, am politically active in 2 parties, active social life and still have enough time to go to the gym almost every day and shitpost on 4chinz
