Cut or bulk at 145lbs 5'9 manlet

cut or bulk at 145lbs 5'9 manlet

skinnyfat as fuck, i think i am 13% bf or so

abs not too visible when not flexing, but still visible

dont be stupid. lift more eat more

Bulk

"skinnyfat"
gfy

what?

also better pic, same room

skinny is not skinnyfat you stupid faggot

how am i not fucking skinnyfat i have almost 0 ab definition. i am both fat as shit and have 0 muscle mass

Either fishing for compliments, or you just have BDD. Bulk.

eat hungry skeleton

LOL yeah dude fishing for compliments while i look like an average piece of shit that just does pushups or some shit... give me a break

go in the CBT threads and you will see what people actually look like who deserve "compliments"

LOL never have I seen someone this skinny yet so fat! Cut until abs are clearly visible and you fly like a leaf in the wind

holy shit you need to cut down to 5% you fat disgusting pig

can barely see arm veins, shit definition on abs

2/10 would not bang

I didn't say anything about you deserving those compliments.

yeah idk how the fuck ia m like this

>1 minute and 1 second apart

Fishing for compliments like a female

stop memeing

You're a little skinny, brah. I bet bitches love it. The question is what do you want?

What's your current routine?

what the fuck is this retarded fishing for compliments shit. like i obviously look like shit, too skinny whatever, so why the fuck would i be "fishing for compliments"

what

but basically i see it as i am skinny as fuck or whatever you want to call it. i still have fat to lose but i also have 0 mass. idk which to start addressing first.

...

>i also have 0 mass. idk which to start addressing first

Where's your chest?

doesnt exist

Assuming non-troll, try lean bulking.

actual recent pic btw

the dates are fucked up because i screenshot them to remove exif data

I am also 5'9 145

why do you keep posting pics? If you want to get bigger then bulk, if you want to get leaner then cut. You're getting so defensive about people giving you small compliments you're weird as m8.

Clean bulk till you're 200 lbs
It will take about two years to do this

5lbs off though I'm shorter than you

Not sure how I feel about this...fuck I hate being a manlet

Bro you have the perfect body no homo would do more situps for abzs

pic related is an inch taller than you at 145lbs. you just have shitty genes.

and you have shitty jeans

His genes > Your jeans