Protein

1g/lb of protein

1 scoop has like 20g of protein

I'm 180lb

So I need 9 scoops?

Wake up: 2 scoops whey
1 hour pre-workout: 2 scoops whey
Immediately post workout: 2 scoops whey
Bed time: 3 scoops Casein

Is this a good plan?

If that's your whole eating plan most of those prots are going straight through your butthole. If it's not, you get protein fom other meals too, so you don't need nearly that amount

Yes, excellent plan.

No you ficking idiot whey is a supplement, do you understand the concept of supplementation?

how much protein is in food?

*shakes head at you*

...

Why don't you google "protein" before making shit threads like these?

Are you like 14?

I'm old enough to lift
So what a meal has 30g of protein? So 3 meals means I only need 4 scoops a day?

you're getting memed by the whey industry

What about Casein?

Is this b8 or are you retarded?

post more pls

Just asking questions
Okay

"I'm old enough to lift"
I laughed
Comment of the year

no, you'll die of rabbit starvation

Another dipshit joins the thread

You do know that most of your protein should come from food right?

I'm not a fucking rabbit

If you don't have any carb or fat intake, this is a real possibility.

Prove it

Please be b8, i cant fathom an individual like this can exist

>this thread

>9 scoops

C'mon, we can do better than that

Having a solid giggle at this whole thread

Good work OP

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About 3

So if 3 protien in food than i need 60 food a day what do u think Veeky Forums