What does Veeky Forums eat after 21.00?

What does Veeky Forums eat after 21.00?

quark

oats before and after my night's sleep

will be home soon then I make myself a proton and cry myself into sleep because it's saturday night and I'm lonely

but on normal days I eat all my stuff way before 21

exept ZMA wich I take right before bed on lifting days

Your mom

cereal

With oats, apple, a little bit milk and cereal.

Fucking godlike.

>casein takes longer to digest so I eat it before sleeping

Cocoa powder, water, and erythritrol
Or nonfat greek yogurt, citruis juice, and erythritrol

That is only very rarely, as i dont usually adjust my fasting/eating windows that often (purely out of convenience), but this is what i do as a low calorie dessert regardless of the time.

The cocoa powder is more filling (imo) and less caloric.
Just add less water than you would think, and stir it into a fudge like consistency.

Shit is tasty as fuuuark.

Make sure you add the erythritrol before the water, or it won't dissolve and that shit will be grainy, and the cocoa will taste bitter,

My bf adds a little bit of coconut oil instead of water, to make it basically exactly like fudge, only better because its 99% cocoa. That might be good for bulkan

Nothing

>no anabolic processes occur during sleep
Kek.

Do you also think you arent anabolic multiple times a day every day even in a deficit?

pussies

...

Pussy, usually.

why didn't you read the sticky

Absolutely nothing

>giving oral
Betas

Pussy.

>NOT giving oral AND rimming that clean butthole
kek

How do you deal with the hair around his anus?

>his
Disgusting.

this is why i dont take lifting seriously

fucking gay ass bullshit

count your calories, dont eat this after this hour but do this and that don't forget to bla bla bla

fucking hell

Why are you even here then if you have no interest in fitness?

are you new?

currently eating walkers crisp prawn cocktail, chocolate brioche rolls and a mini carrot cake

Sauce on the gril?

I've been here for years and have never lifted, or plan to.

fifth of scotch desu femme

has anybody said pussy yet?

usually half a cup of pumpkin seeds with yoghurt or something like that

Usually end gym around 20:00 , eat a banana afterwards
~ after 2 hours i eat some chicken/tuna with rice.
~ 2 hours later i eat a low fat yogurt right before sleeping.

Depends what time zone you're in

>Fasting 19:00-12:00

...

porridge

pussy

2 pbj's regardless of what I ate during the day and whey shake if I worked out.

If you eat after 7pm you'll gain weight

nice

found the IF guy

its discipline man, one of the qualities of an ALFALFA

bruh half the people who post on Veeky Forums don't lift they're just shitposters

Those of us here that do lift are mostly lurkers

Your mom after you go to bed kiddo. 21:00 is way past your bed time

MOSTLY PUSSY

Sriracha peas man, fucking delicious af

(You)

How fat u be

Not IF, that no food after 7 business is straight momscience

nnghh who is this semen demon?

source of the picture?

>Not IF, that no food after 7 business is straight momscience

Im inclined to think the same but I'd like someone to show me any studies proving that eating heavy at night is bad

What if I havent hit my calorie needs yet? Those muscles aint growing with only breathing

thirded

My pillow cuz I'm sleeping you fat fuck

Who here /2 meals a day/ ?
Lunch at 12:00 and dinner at 18:00