/plg/

Powerlifting General

youtube.com/user/powerliftingtv/videos

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m.youtube.com/watch?v=Wl0RF65VLHQ
youtu.be/RZiYpIlUZY0
twitter.com/AnonBabble

Isley looks like he had like 5kg more in him on that pull.

First for non sexual platonic spooning which leads to romantic cuddling but entirely not sexual

this. I would gladly donate.
My princess deserves to be white.

And mine pls

nosejob won't fix your face Tbh

no it's perfect

it completely destroyed the image I had of her in my mind once I saw that nose
she honestly looked like a girl in all her pics when she only shower her eyes or body
now I can't unsee it
she's a man to me now

sean get in discord real quick, I need a favor

showed*

It's sean samefagging lad

Pls don't change the face I like or that will be the final straw and i won't be the little spoon

I was refering to the unshoped version

you do know that was just a photoshop done by prutus right?

how about a norsejob

>she's a man to me now
She always was and always will be a mentally ill man.

Sorry lad

kek

How is your right hook?

Took my trip off to say yes please

Norsie, do you find this attractive or does the skin colour need to be black as well?

Hey fillip how do you get rid of that dicklu feeling when you know you have a really hard set in only a minute or so? It kills my hype.

My nose is fine Tbh
Not the best but I wouldn't bother spending money with it.

those cold dead eyes

I was just lashing out
I'm so sorry

Lol stop being mean to yourself and post the unshopped version

i-its ok

sounds good senpai, schedul a time & place and lets get down to it

sounds good sean, schedule a time an place and lets get down to it

On top of the world trade centre

Turn on the news

>dicklu
wuts

tBh I just think "boris figured I was gonna be able to do this so I should just grab my balls and do it"

this 2bh

for the three officers being shot in baton rouge?

as aforementioned, its old news senpai :(

TRAPPY PLAY AOE WITH US PLEASE

>sounds good sean

I'm honoured that you think that I'm the /plg/ legend and playboy millionaire, but sadly you're mistaken.

Just wondering, what's the point of just censoring your mouth? It's not like it really hides your identity unless you have horribly disfiguring scars around your mouth area.

Pick me, trappy!

I'll put a beautiful, strong baby inside you. Please respond.

>blacks shooting cops
Uhm, this happens literally every day?

the news Im speaking of will come on soon enough

soon the whole world will know

>sex with 84 women
>play boy millionaire

>sex with 26 men
>whore

??????

Sounds to me look Sean's projecting because he's actually a virgin

2nd coup attempt?

Like the robbers wearing the eye mask Tbh lol

/tts dude aoe

>Swedish sprinter takes meldonium in December
>Meldonium gets banned in January
>She is now not allowed to participate in Rio
I like the hard stance on PED's but fucking kek this is retarded

propylene leak in baytown texas?

Okay
Y-you too
Kek I'm not entirely sure what that would entail

im not turning on the news
what is it?

How many pepes do you have? Miring those digits as well btw lad

Coup 2: Electric Roachaglu (allegedly)

How did today's session go and did you do 6 different accessories if you say no ill b mad

How did today's beta orbiting go and did you orbit any other females other than Esmeralda if you say no I'll b mad

I defend the honour of women on the Internet
My keyboard is my sword

...

Nah it's just because she's a nigger. Race war in disguise.

Nice shop, sean, but here's the original version

Nah. Be mad

I am

I wonder whats so fucked up about his mouth that he wont show it

Today went ok, just working out my forward lean in my squat. Gunna get a belt

...

Are you doing high bar or low bar? Forward lean is inevitable depending on your leverages. As long as the weight is mid foot consistently there isn't an issue.

Which rapist train is that? Certainly isn't Thomas

Here's the uncensored version

original version?

Yeah but I'm prone to folding forward

>call
>me
>sean
>one
>more
>time

And low bar

choo choo motherfucker

i fucked 85 women get it right

Do you have a picture to demonstrate what you mean? Do you fall forwards? Hinge back at the hips more, as if you are trying to sit on a chair behind you.

I had/have the exact same problem. Pulling the bar down to try to bend it across my back (engaging my lats) along with just consciously trying to keep my chest up has helped so much.

Why does Isley look so weird?

...

>Tues
Bench 135kg 2x3 + AMRAP
>Thurs
Squat 185kg 2x3 + AMRAP
>Fri
Deadlift 227.5kg AMRAP

Fun week ahead lads, gonna rek some weights

It is sitting back and engaging my obliques.

I've done it perfectly a couple of times.

Okay, I don't really understand the issue. Can you find a google image to show me what you mean?

No this is the original version

sean

gt in the discord we have to tell you somethi gn imporant

its her man jaw

come back to me

>sean

We're not friends anymore.

KYS with your /soc/ shit

Just post your face already, you fuck.

Kys with you 82 women shit

for those who dont know, trappy promised to do something and is now WEASELLING out of it

So thats why you censor your mouth

Dayum! You're gonna let a tranny make you a bitch? You better expose him.

It was fun but let's stop with the off-topic shitposting alright?

I have horribly disfiguring tentacles around my mouth area

I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).

aw, sorry ):

I told you to never fucking talk to me ever again

quality over quantity

but I have 63

No. I know she wouldn't like that so I won't even though she has no qualms about hurting me.

Does trappy not get uncomfortable with people here posting so many pictures of "her"....

Yeah I'm going to try this next session. My deadlift is good because if this, it stops me from rolling forward.

Here

To ensure that you don't fold you have to pull down your lats and brace using your obliques and other core muscles. Obvs. If not you look like the one in the right. I also have long af femurs but I'll work around it

How do I get better at hip hinging reeeeeee my deadlift is so ugly

>I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).

i dont want a picture of your penis, paul asked for it cause hes gay, not me, you can re-read the chat for yourself

Practice, and getting good at SLDLs or Romanian deadlifts

trappy if you don't play aoe with me RIGHT NOW we are no longer friends

I have WRITTEN PROOF you said you'd do it but you CONTINUE to weasel out. Don't make us play our hand.

I think I'm gunna do this on Tuesday

>I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).
MMFFGGGHHHFFHFHFHFGFGFFGGHHHH

If you have long femurs you'll always fold, it's the mechanics of the squat. I have short femurs and I physically can not fold like your picture shows.

However people with long femurs will "fold". The squat on the right is absolutely fine.

Look at how layne norton squats
m.youtube.com/watch?v=Wl0RF65VLHQ

Look at how Mike T squats
youtu.be/RZiYpIlUZY0

All I'm saying is you're perfect bby girl the way you are never change ;-;

>All I'm saying is you're perfect bby girl the way you are never change ;-;

ALL SQUATS ARE BEAUTIFUL

This is a joke right?