What I can do: -Pistol squats -cartwheels (room for improvment) -I can touch the ground with my fists while hyperextending my legs -pullup What I can't do: -Muscleup -Walk on hands -Front/backflip -Touch my shins with my face while keeping legs hyperextended -one arm pullup -one arm cartwheel -suck at jumping
What I can do: -get a phd in physics -shitpost on fourtchong -sperg in social situations -explain why I don't have a gf What I can't do: -get a gf -introspect objectively -put life in order -be an overall good human being -muscleup
Joshua Rivera
This. But change physics with engineering, and gf with bf because engineers, as we all know are fucking gay.
Cooper Reed
excellent ATHLETIC achievements thanks for the contribution!!!
Dominic Thompson
>What I can do: Pistol squats Cartwheel/Handspring/Back and Front somersault Can touch back of hands flat on floor standing hamstring stretch Front & Side splits +15kg weighted muscle up bar & rings Back/FrontLever Human Flag Handstand pushup 1.5/2.5/3.25/5 pl8 ohp/bench/squat/deadlift
>What I want to do: One arm chin +BW weighted chin up Planche 2/3/4/6 pl8 Clean & Jerk 3 pl8 Snatch 2 pl8
Christopher Clark
D-didn't you see when I mentioned I can't do a muscleup?
Brandon Johnson
>not being able to perform a pullup is an athletic achievement
Brayden Long
>Not knowing what a muscle-up is At least you can do 13 pushups without rest, right?
Tyler Gomez
Muscle ups are bs. You'd think if you can pull up and dip, you should be able to muscle up, but no, there's that bull shit segment in the middle where you have to hoist yourself up just with your wrist (or kip like a faggot). Who the fuck has that much strength in their wrists?
Brandon Williams
It's pretty easy once you get the technique down and it's far more of a pulling movement than a dip. Work on doing high pull ups and start doing weighted pull-ups. Just build strength and a lot of power and they become easy youtube.com/watch?v=vk3OuWhoS5Y
David Brown
>-one arm cartwheel Is such a thing even possible?
Very nice. training for how long? how do you combine weight and bw training?
Matthew Russell
I've been training bodyweight from age 12-21(now) Started weights 1.5 years ago Atm I do a push pull legs split 6 days a week (7th is mobility and stretching)
I have two workouts for each. One that focuses on body weight skills and some weights for hypertrophy and one that focuses on barbell strength with body weight hypertrophy.
So it'll be: Day 1 - BW push Day 2 = BW pull Day 3 = BW legs Day 4 - weights push Day 5 = weights pull Day 6 = weights legs Day 7 = stretching
Michael Lewis
Looks pretty intense. Thanks for the reply.
Samuel Thomas
Can do: Pistol squat One arm cartwheel Touch ground with palms and hyperextended legs Walk on hands for like 5-10 feet. Touch knees to face with hyperextended legs L-sit Straddle planche for like .25 seconds (can't maintain)
Can't: Do a muscle up without cheating (think I need to practice false grip more) Hold a planche Do an aerial (no hands cartwheel) Front handspring (really really close. Land on my feet then fall back on my ass) Flip of any kind
Carson Taylor
Also can front lever for reps, but can't hold it for more than like a second.
Cannot back lever
Ethan Phillips
I'm strong enough to lift your moms FUPA while pounding her vag
Ian Anderson
My barbell lifts are pathetic but I did chin ups for 4 sets of 7 and 2 more sets of 5 yesterday. I was quite pleased with that.
Brody Bailey
I finally got a muscle up last week.
210lbs bw @5'10 I'm really hyped on it. I know it isn't super strict but I'll work on that.
Jacob Bailey
-pistol squats -cartwheels -box jump 56"/142cm -run a 200m in 23.2 seconds -run a 100m in 11.4 seconds -run a 55m in 6.9 seconds -run a 40yd in 4.6 seconds -c&j 250lbs -squat 405lbs -muscle up -kip up -fight well
stuff i cant do -flips, i'm a gigantic pussy -handstand/planche
Cameron Miller
smbc was right! what is that like being a gay engineer? fucked up my wrist really bad. spent a year doing nothing and getting fat, and half a year lifting weights and losing that fat. I have lost many valuable skills in the process. can do: wall hand stand pushups (trying to get back to not assisted. my best was three without my feet touching the floor) pistolsquats +10 kg (I'm a little slow, I used to be able to to really dish them out) my cartwheels went to shit. I can perform them on one hand but it doesn't look elegant handspring are totally forgotten. I managed to do a front flip from a step, but don't have enough spin to complete one from the floor. I used to be able to deliver tens of backflips in a row, but now I fear I'll break my neck if I try one muscle ups by sets of 4 also my kicks are still great what I can't do: Feel ok with what i'm doing with my life
Colton Turner
How do I get strength gains on calisthenics? I'm getting plenty of protein and at a 300 surplus bulk. Anything else?
Best starter exercises?
Christopher Jenkins
exercises that are hard enough so you could do no more than ten reps train to failure progress