Squatting less than you deadlift

that is what he's doing dude, no need to be so hostile, just chill bro

Lol that's me

wut?

>Only 1 scoop

That's me :( I spent 9 months just fixing my posture and learning technique for squat/deadlift/barbell rows, while I trained my upper body normally.

>eating so little meat he requires scoops

What are you, a faggot?

Gtfo of here with your negativity brah

Who the fuck do you think you are?

I squat 50 pounds more (with full ROM) lowbar than I deadlift. Is this bad?

fuk off cunt

Shut the fuck up, you newfag whore

>4 pl8 DL
>2.5 pl8 squat

I thought this was normal to have a squat lower than deadlift

It is

I miss the old artour

iktf breh

something that helped me overcome this

Squat only 2 days a week

1st session just squat and go home. No other lifts. Give it all you got. Do an upper body day before or after but just squat on this day.

First do volume 4 or 5 x5 at the heaviest you got perfect form and can do 5 reps. squat tight and fast.
then do a couple of max effort sets with 10lbs added.
go home

other session of the week squat at the end of your workout with a lighter load 3 to 5 sets but using either one of this variants
- 3 sec pause at the bottom squats
- 2 sec pause front squats
and drive up fast and powerful

it WILL go up

I know this feel.

>squatting more than you deadlift

wew lad

both me

Tfw you squat more than you desdlift even going highbar atg because you have incredibly weak grip

why?

>lowbar

how much do you squat?

275 for 3.

kilos?

fucking end yourslef newfag

this is almost me
OH GOD HELP

Greg Nuckols has a good article on this. At a high level, powerlifters tend to squat more than they deadlift.

I am a pretty tall guy and my femurs are literally 1/3 of my length. Squatting highbar with full ROM drastically reduces the weight I can move and makes me very injury prone in my knees.

Feel free to h8 m8

I can bench, deadlift, and OHP more than I can squat

squatting sucks

>lying hip thrusts
>my hips don't lie

Do you have toothpicks for legs?

used to be me, really focused on squats and now i fixed it and got myself a nice bubblebutt nohomo

I'm typical computer guy, so my flexibility was zero.

This isn't fucking /b/ only call someone a faggot if they're being a faggot, faggot

>OHP'ing less than you curl

Mortal sin

straight from the 'Couve Artour
picks Shadow Fiend Artour
set on his goals Artour
>fug him he ruined my fav team
>rip secret

>doesn't plank while resting between sets

how are you expecting to keep a tight core?

iktf bruh
feels bad

>squatting more than you deadlift
Oh wait that's me haha

delet this

#rekt him

> deadlifting
> best lift
> not lifting most on best lift
> not being able to kill somebody by walking into them

Have big legs but u gotta be BIG GUY desu

I bench more than i squat. But diddly more than i bench

Cant squat to save myself tbqh

>tfw I have been lifting for 2 years and I don't even know how much I squat or how to do a leg day

big day is next week

AAAAAAAAAAAAAAAA

...

Literally me.

Fuck I hate squats.