Curlbros unite

Gay mires are the easiest to get. Gay mires only count for half of female miles, even if you are in fact a fag.

curlbro master race reporting in
pullups & curls all the way

TANNER???

Arms looking jooicy m8

Also, curlbro reporting in

wtf is up with your head? it looks like it belongs on a guy twice as big as you

What the fuck is wrong with your 3 meter long face?

how many lbs do u guys curl?
trying to get dat dere bicep pump

Shitty chest
Ok abs
Shitty shoulders
Shitty biceps
Shitty back
Shitty forearm
Shitty triceps

>curlbro
>16 inch arms
Pick one you faggot

>Shitty chest
i agree
>Ok abs
i agree
>Shitty shoulders
>Shitty biceps
>Shitty back
>Shitty forearm
>Shitty triceps
better angle

Ok, triceps look better now.
Also decent biceps.
Work on your shoulders/back, i would do tons of shoulder exercises and row for back.

are you kidding ou low test numale? you have no back, you actually unironically look like a woman with that hourglas shape

>row for back
i have military neck so i cant really row heavy. anything over 40kg is nogo.thanks for the advice though
fatty detected

Nice hourglass figure user

thanks user,i get a lot of compliments from girls for my butt,can you say no homo tho?

Give me a few mins to post myself, i need advice on where to improve.
I feel I have a balanced body, but need someone to tell me what Im lacking.

get the fuck out of here you dyel loser

drop the name you faggot, nobody needs dyel trips here

>fatty detected
>says the guy with woman hips and love handles
way to go champ

>butthurt fatlords

ignore the haters user,theyre probably underage fat trolls from /b/,post so we can offer advice

18 year old repping in.
tfw training legs only once a week for 3x5 squats, 4x15 hamstring curls since i hit 3pl8 atg 1rm.
tfw only benching 2pl8

Ayy thought this thread was kill, OP here

nah

ty famalam. You're also using the handicap bathroom eh? I know the struggle of not being able to get up without using my arms all too well. Oh well, gloots are for sloots.

Just weird angle tbqh, think I was looking up or some shit

6 day PP(L)

imgur.com/a/LT8zv
The quality is not the best, and i cut some images to dont show a lot of where i live, lol.
All comments are welcome

STEEEEEEEEEEEEEEEEEEEEROIIIIIIIID!

cant see shit with this angle and filter.
>imgur.com/a/LT8zv
good balanced body,nice teres and rear delts,looks like you're good at pullups.
if you gain ~4kg in muscle you'll be goal body imo

...

Thanks user.
I do pullups with added weight (25 lbs atm).
Yeah I think right now im at 69-71 kg, I want to go to 75-77 and get leaner and stay there

im just picking random snaps

Nice shoulders.
Nice bicep
Looks like you have huge triceps, the angle could be it tho, pushing triceps against your body to make it look bigger.

>curlbro thread
>posts kyphotic back and shit arms

you're on the right road user,godspeed

actually a pretty respectable physique, nothing special but more than I expected.

I'd increase the OHP weight(since youre probably under 135lbs) and work traps harder

Looking small, I'm sitting here with 19 inches no pump. Recommend you bulk up bro 245lbs 6'4 with visible abs btw

>16+ inch arms at 5'10
>jelly because I'm already sickening at 18 years old
post a pic of yourself bromigo

S-should I bulk to 6'4 senpaï ?

I know that raptor pose

Im actually around 154 lbs.
Here's a better pic of my traps, they're not that bad i think.

post pics of that girl under you

you dont even have arm veins and you try to use angles to look bigger than you are.your arms are shit bro.

>154 lbs
Fucking manlets i sware on me mum

I meant OHP working weight, if you were 135 lb bw you'd have to be like 5'

you look pretty tiny in that pic, traps are alright
get a hairdo

my stats are sick for an 18 year old
you don't even post pics of yourself because you're just a jelly cunt
>tfw you won't post pics because you're older than me and look worse than me. keep being a salty nerd

im afraid to post face pics on Veeky Forums, but pic related is my gym bae, aryan qt
sickening traps bro, I'm also only at 156lbs, how tall are you? 5'10 aswell?

im 5'9 lol (1.79 meters)
When I started working out I weighed 110 lbs

>156lbs
you weigh 70kg,less than my 15 yo nephew and you call other people out?

I only workout my triceps and biceps.

everyone sees me always with clothes so I don't see the point of working out any other part.

Girls still think I am Hercules because of my solid guns.

feels good bro.

i'm sorry but user your nephew is obese.

I'm 5'9

he is 78kg,180cm and about 11% bodyfat,actually

frank yang weighs even less at the same height you fucking retard.
see how you try to avoid posting a pic of yourself because you look like absolute garbage. I'm fucking aesthetic and I know it, I'm 18 years old with sickening genetics and I'm banging sloots while you post negative shit about other people to feel better about your dadbod.
>tfw mad because I recently got surgery because I broke my nose playing american football and cant go to the gym or fuck sloots for another week

you sound like an autistic german kid with an attitude.did you get bullied and slapped around by turks in highschool and you developed it as some kind of defensive curtain?

I dont train my legs because theyll get big from carying arround my increasingly masive upper body

post arms in bicep flex position (shoulder externally rotated) and measuring tape on biceps.
im pretty sure you're 14-15 inches.

>Shitty back
Nigger, you don't even have a back

We're all here to get fit and ask for advice/give advice, don't fight my Veeky Forumsbros

you look like shit

sincerely,
guy who benches over lmao2pl8

What is a legit curlbro routine?

im just fucking mad because I can neither lift or play football nor fuck sloots because I just got surgery
>tfw only 3 immigrants in my 150 people 12 grade
>tfw you're still not posting a pic. start lifting yourself before you post on a fitness forum
tape says 41cm

we dont see a tape,we only see you e-statting shit

just look at my arm lmao

You look like you worked out for 4 months

Curls

TFW forced to be a curl bro by patella tendonitis.

I wish I could do squats or deads but the chance is that my knee tendon completely snaps and I can't lift for at least half a year.

I hope the doc can do something

how much does everyone curl here?
25kgx5 here,strict seated concentration curl,71kg bw

curlbro meme... Long time curl bro here. Only morons don't squat. Squatting is easy and makes you feel really good afterwards because of the hormones released. Also you won't feel sore as much as your curl bro routine because the muscles in your legs are huge and recover faster. Its basically free no side effect test you can collect every other day.

mirin broscience

At least will be gettin mires

Why the fuck is your chin so tall and wide you Stan Smith looking ass motherfucker?

Are 14.2 inch arms curl bro status? they were 14.3 today. am i gonna make it

wew lad

I looked like you 5 months ago, hair height (5"9) and even weight

what the fuck

Looks small

>you can't see delts, lats, traps, or chest through clothes

oh right im being baited

he looks better than you

>Ok abs
Nope.
All other critiques on point though.