Overall I'm pretty happy with my progress in a year.
Connor Rodriguez
Good work. I stepped closer to the mirror, that's it. Explain.
Asher Edwards
Two month progress. Aim for 2800 calories. Lift 3x per week all pro basic bodybuilding routine. Slow, but I'm too bendy and injury prone. 12lb heavier on the right, I put on some fat. Pleased with my progress.
Jonathan Taylor
No pump in current pic btw. My shoulders balloon up with a pump, it's ridiculous.
Logan Martinez
You have to work your lats more to balance your waist out.
Nathaniel Perry
dont listen to your core needs work, especially your obliques
Sebastian Perry
fy
Owen Scott
How does one attain shoulders like that
Asher King
I think I may get sub-220lbs tomorrow for the first time since being a freshman in highschool. In the top left I was 306lbs, in the bottom right I'm around 225. I'm 6'2" and am thinking around 205ish I should get some abs poking through
Angel Butler
Quads looking juicier, SS works wonders. If anything, my lats are disproportionately larger. Forgot about obliques, what's a good exercise I can add to my routine? Nearly a 100 pounds, nice. But you're still at around 35% body fat. With your loose skin, you won't see abs until you're near 12%. Don't mean to discourage. Keep going.
Andrew Gomez
1 year and 4 months Was 189 in left, then cut to 151, bulked to 164 and currently cut to 156. 5'11
Aaron Lopez
Mirin all of you
Luke Jackson
thats crazy
natty or nah
Elijah Foster
Hahaha good meme
Camden Adams
Natty Timeframe is on my instagram lol Suck my natty beef
Austin Perry
Before 115-120 pounds skelly. Can't really find any shirtless pics but you can tell it's just bone.
Logan Young
After. 5'9" 163 pounds. Will be 2 years lifting next month. Finally tried bulking just this past December and still trying to get rid of the love handles while still eating over maintenance.
Hunter Brown
Back
Daniel Bell
Keep lifting op, you've got a solid base for someone who just started
14 month progress in pic attached
Asher Cooper
Thanks dude, mirin that muscularity.
Carson Jackson
Your starting pic is my exact physique except I'm also 4 inches shorter. What routine did you run?
Cameron Flores
Modified zyzz's 5 day split. Added in second bench and changed the way progression works.
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-15 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8 Tuesday: Legs/Calves
4 sets of Squats 8-10 reps 3 sets of Leg Press 8-20 reps 3 sets of Leg Extensions till failure 3 sets of Leg Curls 8-15reps Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps 4 sets of Deadlifts 8 reps 3 sets of long bar Rows 8-15reps 3 sets of barbell Rows 8-10 reps 3 sets of Hyperextensions 8-10 reps Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps 3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps 3 sets of front raises 8-15reps 3 sets of Lying Rear Delt Raises 8-10 reps 3 sets of Close-Grip Bench Press 8-15 reps 4 sets of Pulldowns 8-15reps 3 sets of Skullcrushers 8-15 reps Saturday: Full Body (strength)
3 sets of Deadlifts 8 reps 3 sets of Squats 8 reps 3 sets of Leg extensions 10-15 reps (light weight) 3 sets of Weighted Pull ups 8-10 reps I followed this while bulking. Focus on compounds and try to add 2 reps to each accessory exercise each session until you can do 15 reps with that weight. Next session, increase the weight and drop the reps back down to 8. The way I do saturday is I start with 15 to 10 to 5 pounds more than usual on each lift for 3 sets and go for 8 reps (do cluster sets if you have to) For me, working with the heavier weight doing a strenght day makes progression easier. Lower the volume if you're cutting. You might have to adjust the volume to what you can handle too if you're bulking. That's like the sweet spot for me
Nolan Mitchell
Forgor to add Bench is done as first exercise on thursday 3x same reps as you hit for bench on monday
William Allen
No pics from the early days. Lifting for several years (on and off in the beginning for sports).
Ate like shit, partied, and lifted 1-2 times per week over the last 4 years. Think I got a little smaller but fuck it. No regrets. Gotta cut doe
6'2.5 224 lbs (200 goal)
24 in Nov. Yikes
Jacob Walker
OP has been lifting for at least a year.
He makes these threads nearly everyday with the same pic slightly updated and claims 1 month lifting.
Thomas Cooper
Post evidence?
Henry Nelson
Insta?
Aiden Stewart
I haven't cared enough to save it. You can start it yourself now if u want. OP will be back again soon enough, just start screenshotting these threads his makes with that pic in OP.
He has literally been making the exact same thread saying "Lifting for a month" for over a year now.