Cbt

...

proper training is kinda important too
whithout any information of what you do it's hard to tell you something substantial

>cbt
>never lift edition

i bet my car i outlift you and that i can beat you in any means of physical confrontation
you fucking faggot

TRIGGERED

chill out dude he didn't even take the time posting a pic even a fake one.
this shit cannot be called bait

1 day chest 6-7 excercises
1 day back 6 excercises
1 day leg / shoulders 5/3 excercises
1 day tri/bi 4/4 excercises
I do 4 sets ea 8-10 reps
sometimes if i dont feel i ve given my best in an excercise i might do an extra set.
Weight as much as possible.
4 excercises for abs 3 times/week
5-6 times /week
Around 13-14% BDF.
Probably need to start eating more.

Also one more thing.
If I start an excercise of 12 reps with an X weight, and manage to make 2 sets of it.
But 3rd set I start falling in reps, is it bad?
Is it better to do dropset ? Or is it better to add weight at every set?
Can that be considered bad training ?

>I outlift you

an average of six exercises per body part is way too much. just stick with the basics for beginning

benchpress for chest
squats and deadlifts for legs (deads go also for the back)
pullups for back

an arm day is a big no no. this shit will get you nowhere (as a beginner at least) if you really like to do arm exercises do them for the lulz at the end of a workout

for rep ranges everything between 8-12 is reasonable for beginning. excluding warmup do 2-3 of work sets

Post a pic or gtfo

Im actually really 10 months in.
I had it as you said at the first 6-8 months. then my PT changed my programme to 1 day for big muscle groups (legs with hsoulders.

I dont think that averages to 6, probably 5.

how long u osama been liftin? And what are your lifts, the main 4?

Never dobe these before
What does my back look? Im rather insecure about my body because used to be a fat fuck.

this looks good
keep going user

y-you too

Too bad my acne scarred back looks horrendous. No amount of muscle will get rid of the scars . Should I just get a fucking huge back tat?

Work traps and wide grip pull ups with focus. Other than that, looking good m80

Nice.

>tfw terrible back and shoulder acne

How do I get rid of this shit? I wash my sheets every week, I wash myself twice a day... It just won't go away

My dermatologist hooked me up on accutane and all my body acne went away after 2 weeks

Also sometimes acne really is
>muh genetics
Sometimes no amount of personal hygiene will solve it, like in my case

I'll have to see if my general doctor can get me that. Dermatologists in my areas no longer take new patients.

My mother is a nurse and under her insurance the copay is like 10 dollars a month. Hopefully it's dirt cheap for you too, Godspeed user.

you can also clean too much
try to change your soap or use none at all whenever you're not that dirty

sometimes something you eat can have an influence too. i heard of people who got better when they lowered their intake of vitB6 (read they stopped drinking excess amounts of energy drinks which are full of this shit)
they havent had full fleshed acne though
that should just be an anecdote for the tip to check up your nutrition

otherwise this

Is that zipper so your bf has easy access?
Looking good though

literally chad

...

bumpin 4 dem backs my dudes.
post em if ya got em

post backs fuckers
buncha slack jawed faggots in here

you look like shit, what are your lifts?

Ha you're all fagse

Why are these threads always so dead

Sick back veins

Not current, but bulk progress
Difference of like 8 lbs

>niggers use Veeky Forums

...

Legs look like shit bro. Like you neither squat not deadlift. Back is juicy though.

>Legs look like shit bro. Like you neither squat not deadlift. Back is juicy though.

i know :( . doing ppl. squatting once a week hit 225x5 for 3 sets. no diddy cuz snap city .

Used to do lots of volume for legs, still look like shit..
more squat sets? squatting more often?

'Front' back
5'8" 135 lbs

'Back' back

>posted from my iPhone

both sikk. good work

Skele my whole life, finally gaining a little

no h8, I'm cutting

85KG 5'11
Lifting for around 7 weeks been getting some compliments from friends.
Ignore sunburn, am I going to make it?

Forgot to attach pic :-)

Did I make it?

Dude, you're dyel, come back in a year.

True I'm looking better than I did before though.

Good for you, now go hit the gym.

Need to work on thickness, but I'm proud of my width.

>row - 70kg x 5
>diddly - 120kg x 5

>5'8 ( :( anyone know good height routines? Saying "grow, grow, grow" isn't working )
>147lbs

5'7 147

When will you ever learn?

Add some thickness

When will you learn that I'm bigger than you?

No you're not, little guy :^)

I cannot take good back pictures for the life of me

1.91 m
97 kg

nice tattoo man

Joocy

5'9 180

Lifts I can add to get bigger lats/pecs/shoulders?

also how important is ab work to having visible abs? I've been under the impression it is mostly just BF% so I havent done any ab work

been at it almost 2 months

6'2" ~195 lbsish here
Trying to make my shitty arms not twigs

...

L-looking solid

looking very wide man nice

how long you been lifting?

I been lifting for 4months next week and I think its going pretty well

what are your average lat workouts?

I just do pulldowns

world's lowest quality pic coming through

Wtf OP I'm 177cm 64kg and I look 10 times skinnier
What is the reason of this??

btw im 5ft 7'
74kg

help me please
2 months in
~65 kg, or 143 lbs
~173 cm, or 5' 8"

HAHAHAHAHAHA

Dafuq. Those numbers were around my cns gains end, and your back looks joocy compared to me lifting way heavier.

Heavy bent over rows, wide grip pull ups, lat pulldowns, seated cable rows, and standing lat push downs...also, deadlifts are a major key

And about 8 months now