Post yours along with 1RM/5RMs, height and weight.
>Height 6'
>Weight 197 lbs
>OHP 125x5
>BP 225X1, hit 215 for a triple so should be able to get more
>Squat 335x1
>DL 375x1
SYMMETRIC STRENGTH
Brody Martinez
Caleb Foster
>Height 5'7 manlet
>Weight 140 lbs
>OHP 120x5
>BP 160x1
>Front squat 185x3
>DL 325x1
Lifting for 5 months. Any advice on getting from 3pl8 to 4pl8 diddle?
Brandon Gutierrez
Tfw hip injury causes a 1 inch imbalance in legs and shit squat strength :(
>5'8
>147lbs
>BP 70kgx5
>Diddly 120kgx5
>squat 67.5kgx5
>ohp 40kgx8
>Pedlay 70kgx5
Hunter Butler
Oh yeah, lifting 10 months.
3 months SL
6 months PPL
1 month PHUL
Colton Martinez
>5'7" Manlet
>154 pounds
>135 x 5 OHP (Not Push Press)
>205 x 5 Flat Bench (Can probably do more but this is no spotter)
>205 x 8 Squat (ATG - I have a bad knee :( )
>375 x 1 deadlift (Mixed Grip - no wraps/belt)
PPL with at least 30 minutes cardio and core work every day. 12% BF, 8 months lifting, 1 gram of protein for body weight everyday
Nolan Edwards
>170cm
>85kg
>OHP: 7x65kg
>BP: 7x100kg
>SQ: 7x122.5kg
>DL: 6x182.5kg
Carson Brooks
Eat more
Adam Bailey
M8, you should probably eat more. I've got the same leg imbalance and i hit
>BP 75kgsx5
>Deadlifts 135kgsx5
>squat 100kgx5
>ohp 50kgx5
>pedlay 60kgx5
In 3 months lifting....
I'm 160 and 5'10 though
Michael Johnson
>230 squat 3x8
>260 deadlift 3x8
>170 bench 3x8
>pull up weight 15lb 3x10
>130 OHP 3x8
I can walk on my hands and do handstand pushups easy.
Nolan Young
166 5'11
Jace Sullivan
Do lots of deadlifts.
Source: pulled 545 at 185 a couple days ago. I don't even do heavy back squats anymore.
Andrew Gonzalez
5'4" King of Dwarves
61kg Badger Mode
>OHP 42.5x5
>BP 65x5
>Squat 85x5
>Front Squat 55x5 (only trained it for 3 weeks now, really helping my pathetic squat go up)
>DL 115x5
>Sumo DL 110x5
>Pendlay Row 65x8
Half a year of SS + Half a year of fucking about + 2 month break + 2 months of actually training/eating well
I could be so strong by now.
Samuel Lewis
>Height 5'9
>Weight 77.5kg
>Squat 3x5 120kg
>Bench 3x5 82.5kg
>Deadlift 1x5 130kg
>OHP 3x5 40kg
>Power clean 5x3 50kg
How bad are these stats for 9 months of lifting?
James Brooks
You're doing well.
Michael Cox
mind comparing PPL and PHUL? thinking of going the same route, from PPL to PHUL
Nathaniel Ramirez
Nice DL
Nolan Green
>mfw literal DYELS with no calves
At least do some front squats and power cleans.
Thomas Watson
>182 cm
>83 kg
>OHP 75 kg x 3
>BP 115kg x2
>Squat 170kg x3
>DL 180x6
>Weighted chin-up +35kg x3
>Pendlay rows 90kg x5
Fuck me and my long-ass monkey arms, stuck on bench, ohp, rows, chins etc...
Least i can lock out DL just above my knees, but i look asymetrical like a fucking cartoon.
Austin Ortiz
my dl is aids
i rotate between high bar and atg front squat every leg day, 3x5x235 front squat
Adrian Jones
5 months of SL 5x5
1/2
Liam Martin
2/2
Henry Smith
>5'11"
>245lbs
>OHP 185LBSx1
>BP 255LBSx1
>SQ 315LBSx1
>DL 395LBSx1
Blake Jones
>173 cm
>77 kg
>OHP 85 kg
>Squat 210 kg
>Bench 130 kg
>Deadlift 240 kg
Christopher King
>5'7"
>74kg
>B 125
>S 130
>D 180
4th month gyming next week
Jace Myers
>Height 5'6
>Weight 135 lbs
>OHP 85x5
>BP 125x5
>Back Squat 205x5
>DL 230x5
i also have one foot and wear a prosthetic but that's not factorable on the site lol
Julian Howard
/estats/
Noah Thomas
>Height 5'10
>Weight 150
>BS 380 lbs 1 RM
>Front Squat 335 lbs 1 RM
>Push press 225x3
Squat 1 RM pretty much everyday for 2 years now aside from thicker lowerbody not much muscle gain
Colton Smith
>bench 225x2
>squat 225x5
>ohp 145x5
>deadlift 315x5
>sumo dead lift 335x5
>pendlay row 225x6
Jacob Morris
post ass
Landon Harris
There's something wrong with my lower back so that it stresses out immediately whenever I work it out so after I do maybe one full set of deadlifts I'm completely done
Anyways, this is for bench, dips, and pendlay