You're not still a twink, right user?

you're not still a twink, right user?

how to attain such levels though

Bulk, deadlift, squat

sandnigger on the right isn't as impressive as the other two, sorry.

>those shoulders, lats and abs
> just deadlift and squat bro

Op do a medium volume medium frequency routine on a clean bulk for 3 years

he's greek

is this the return of

H U S B A N D O ?
U
S
B
A
N
D
O
?

middle's physique resembles chris benoit.

Husbando never left

Who?
That's fuckinf klokov you retard. Arguably Russia's most famous weightlifter

>do a medium volume medium frequency routine
Do you have a sample routine for this?

who's on the right?

Replace ugly Steve with with qt Marco Rubi desu. :^)

What's the difference?

No but I still want cock inside me.

Only left is possibly achievable natty with years of heavy lifting

Steve raider

>resembles
>too fucking stupid for english

Please elaborate, I want that body type so badly

You should put on some other picture of Klokov in this image, that one doesn't really looks good

Looks good enough to me.

yes....but at least i used to be fat, no bully

No you're still a twink among twinks.

He means do bodybuilding training, dumbass.

i cant afford a gym, so i basically cant bulk right now

Then do it and get results before you post. Good job on the weight loss but this thread isn't for you (unless you want your twink boypussy pounded).

Give me a better one and I'll update it

why do people worship that first guy? he looks pathetic and small

I'm too old for it.

Justin a cutie.

Greeks are uncut while sandniggers are cut.

I'm on my way to husbando mode brahs.

6'1 230lbs

>pathetic and small

Implying my justin isn't T H I C C af

>What is a v-taper.

would cuddle

Greeks have a slightly lighter complexion,different facial structure,speak a indo-european language and are the founders of western civilisation.