You can only do 2 exercises for the rest of your life.
Which are they?
1. Bench press.
2. Deadlifts.
You can only do 2 exercises for the rest of your life.
Which are they?
1. Bench press.
2. Deadlifts.
if this includes me not getting injured
OHP and squats
inverted deadlifts
1. Dips
2. İncline DB Press
1. Log clean and press.
I reckon that about does it.
Squats and deadlifts
Bicep curls and crunches. need that beach bod
Weighted pull ups and handstand push ups
bench and biceps for the ladies...wait that's all I do anyway
1. Sprints
2. Eating red meat
muscle ups
squats
1. Hammer curl
2. Preacher curl
Snatch
Clean and jerk
>this
Deadlifts and Pullups.
slither on, slugger
Muscle ups and deadlifts.
Deadlifts
OHP
slither on, slugger
1.cardo
2.weights
1. Sprints
2. Muscle ups
Clean and Press
Bench Press
I can do high rep clean and presses to work the leg work I'd be missing on squats. My back is getting worked as good as a DL from the cleans. My shoulders and core are getting worked by the press.
Just need some chest which I throw in with the bench.
Done.
OHP
Conventional deadlift
Calf raises.
Box jumps.
Deadlifts
Weighted Chinups
'Mirin functional strength.
slither on, slugger
Are muscle-ups even allowed if you can't even do one yet? Because surely then its a pull-up and thus you aren't allowed to do it.
slither on, slugger
fpbp
Squats and OHP
Thats two
slither on, slugger
Slither on, slugger
I can't do one but I put it anyways.
1.weighted dips
2.weighted chin ups
Squats
Dips
B8
At least you'll have a good excuse for your nonexistent legs.
at least i would still have a developed upper body. legs can be sacrificed
slither on, slugger
Slither on, slugger
Diddlyfts and binch
Clean and press
Tire flips
Ez-bar bicep curls and hammercurls
Pull-up
Squats
Slither on slugger
Bench press
Loaded carry