HALP

I don't want to read the sticky. I want human help. I want a thread.

I'm skinnyfat and don't know what to do.

When I get lean, people keep asking me if I'm with a serious illness. I just cannot lose belly fat.


Please, what should I have to do?

You know the answer

lift

...

Good form, pupper

sticky and fuck yourself

1. The sticky answers this.
2. Go to catalog, ctrl + f "QTDDTOT", ask question

u a dummy

>I don't want to read the sticky.

Aren't you a special entitled shit.

Go fuck yourself. I hope you will never make it.

Good form, pupper

...

>waa I wanna lose weight but not read the sticky waa
If you'd read the fucking sticky, you'd know that people lose weight differently, some people lose belly fat before other areas and others lose it after every other source of fat is depleted. Now count your calories, lift, and fuck off with your impatient bullshit. saged.

I'll be the first to given an unpopular opinion;

The Veeky Forums sticky sucks if you're beginner.

>oh noes what should i doooooooo
You should read the sticky, you fucking mong.

>The Veeky Forums sticky sucks if you're beginner.
OP here. Total.

good form, pupper

> I just cannot lose belly fat.

Move more, eat less.

GOOD FORM, PUPPER

good form, pupper

>human help
that's where you went wrong

Good form, pupper

How the fuck does it suck? It's all the information you need to make it. Are you retarded?

the sticky is human help. if you're not disciplined enough to sit down for a few minutes and read something why the fuck would you be disciplined enough to stick to a fitness routine?

>human help
Humans wrote the sticky. Go read it you lazy fuck.

Tfw you want to leave humanity behind, OP

fuck you, read the sticky, eat shit faggot

same here, bump

Good form, pupper!

Based Julius

Good form, pupper.

good form, pupper

good form, pupper

ITT: I'm so lazy I cant even read the sticky, and I want people to tell me what to do.

You'll never make it with that kind of attitude, sport.

good form, pupper

good form, pupper

good form, pupper

Good form pupper

Good form, pupper

good form, pupper

Good form, pupper

...

good form, pupper

good form, pupper

Good form pupper!

good form, pupper

Good form, pupper

good form, pupper

wat?! man, it doesnt get any more basic than the sticky

Fuck you newfag, you don't get to have an opinion. DYEL fag

I got to the word "sticky" and stopped. I don't want to read your whole post

Is that even a beagle?

Veeky Forums sticky sucks in general, it's a literal meme

nu/fit/ doesn't know this

good form, pupper

good form, pupper

You ignorant shitlord. Has anyone even stopped to realise that we can't just assign breeds to different dogs based on what they look like? If that pupper identifies as a beagle with great form, then it is a goddamn beagle, irregardless of outward appearance.

good form, pupper

>to get abs you need to eat less and get bf down
>eat at 1200 cals
>lose weight, spaghetti arms and 2 inch wide chest
>still belly fat
ok then

Kill yourself.

Do not read the sticky. Go directly through to r/keto.


You'll thank me.

good form, pupper

Thats because you are a weak peece of shit that needs to fucking lift and gain some fucking muscle. What you think that you can just sit on your ass all day, not eat a bit of food for a few months and look amazing. You are not some kind of special fucking snow flake that defies the very laws of thermodynamics.

Read the fucking sticky you lazy fucking cunt and figure shit out on your own. If you can't even do that then I'm surprised that you could even type your fucking post let alone turn on your fucking computer.

Good form, pupper

good form, pupper

good form, pupper

Good form, pupper