Skinnyfat bros get in here
>bulk or cut
>Self-wallowing and pity
>why skinnyfat is the worst mode ever
>Diet tips
>laugh at each other's weak lifts
Et al.
Post you're experience.
/Skinnyfat/ General
Cameron Sullivan
Other urls found in this thread:
skinnyfattransformation.com
startingstrength.com
skinnyfattransformation.com
nyti.ms
twitter.com
Camden Evans
Kick-starting with an article bashing SS and advocating low weight- high rep (so basically the devil)
>skinnyfattransformation.com
Samuel Rogers
that's not skinny-fat you stupid FUCK
that's plain fat. Anyone with functional eyes can tell that, even with the most flattering clothes.
Hudson Walker
bumbing
Carter James
Reporting in
Narrow shoulders, big head and belly, also 178cm only. Literally subhuman tier.
Jackson Watson
cutting for like 2 months now. lost almost 8kg.
Gonna continue until i reach the low end of normal weight, then start bulking
Jose Stewart
William Allen
you look normal
Daily Reminder that skinnyfat (atleast the skinyfat most of you have) is the average male body.
Michael Price
As a skinnyfat manlet, this is what happens when you do a bulk for your first three months of lifting then attempt to flex. Pic is from last June.
Gabriel Gomez
and being average is the worst thing a man can be
Daniel Edwards
>Daily Reminder that skinnyfat (atleast the skinyfat most of you have) is the average nu-male body.
corrected
Sebastian Wright
oops, forgot
Hudson Rodriguez
If I eat at maintenance + lift moderately, can I built muscle (and perhaps lose fat)?
Bentley Baker
skinnyfat is the same as tallshort
gtfo and workout
Luis Perez
woo. skinnyfat guys deserve some love [spoiler]self depreciation[/spoiler] too.
also cut or bulk
Jackson Ross
you're just fat, cut and lift with a high-ish protein intake to recomp.
Gavin Howard
oh hell, the madman made it
skinnyfattransformation.com
Charles Torres
I'm always afraid that cutting is going to deplete the small amount of muscle I have desu
Christian Allen
Thanks for the advice, I'll get on that as soon as I find a job, much appreciated
Joshua Reyes
Best choice for a skinnyfat is to maintain or leanbulk while lifting. No cutting bs. Do NOT forget to lift. Its stupid how i actually say that but you'd be surprised how many people bulk or cut without lifting.
t. Former skinnyfat
I had better results aesthetically as a beginner with a bodybuilding routine(8-12 reps)
Joshua Ortiz
Not sure about how devilish it really is
Henry Bennett
>I'm always afraid that cutting is going to deplete the small amount of muscle I have desu
but that is completely overblow.
sure if you are a bodybuilder then cutting is gonna fuck with that, but otherwise even intermediate lifters shouldnt lose too much bodymass while cutting, if they enough protein.
I actually never had to even deload whilecutting.
Carter Adams
average under modern Western conditions == sick
Nolan Brown
don't think I'm saying average is a good thing
but self-hating and having body dysmorphia isn't healthy either