/plg/ Powerlifting General

Welcome to /PLG/ - Powerlifting General.
>"This was the best OP pasta"Edition

Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years.

Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door, thank you very much.

>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>The official pastebin
pastebin.com/sNJAvbZ8

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg

>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8

>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to bench press by Izzy
youtu.be/_V189hK85BI

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

Other urls found in this thread:

youtube.com/watch?v=vLXOkZtAkPw
m.youtube.com/watch?v=zzfyi7sW044
twitter.com/AnonBabble

>tfw no trappychan gf

Shit op

third for trappy chan a wide nosed nigger and a worst girl

The first half is true.
The second is damn slander. Trappy a best.

Is this legit?

does anyone have the imgur album with trappy chan pics? gonna go lift and need it as a preworkout

this post claimed for my lovely princess, trappy-chan

Trappy
do you use the male or female toilet?

hi plg. how do i get big and strong?

Thirteen sheiko cycles and 8000kcal of pulled pork

dont have a slow cooker. i did make a bombaf katudon yesterday though

>rest days
>watch videos of people squatting
>think to myself how much I wanna squat
>get excited for squats
>go to gym
>look at squat sets i deed to do
>fuck this actually
>make up some reason not to squat
>leavd

>rest day
>hype for lifts
>gonna get swole
>gonna do this, gonna do that
>lift day
>lethargic, headache, body feels tight, creaky and fragile

evrytim

...

For what purpose?

That's em right now. Laying on the floor an hour before I need to leave in pain and suffering.

Yesterday I had so much energy...

...

STENCHY

UNPLEASANT

MOISTURES

INIDAN DISH

OPRESSED AFFIAN

BOTTOM

LEL

000

*oppressed kang

Ftfy

I can't believe isley let trappy worm his way in there

I guess it's his autism

Go back to /p*l/ you utter memelord.

Thread theme

youtube.com/watch?v=vLXOkZtAkPw

I've just learnt of this "Kang" word and in the space of 3 minutes seen it on 3 different websites.

Me and gymbreh's gf are lifting together today. She's gunna be wrestling me out of the belt. Shit could get gay

Did you order a belt in the end?

Yeah. It's coming tomorrow

What did you get?

And resistance band for hip mobility

Gooodd choice, you can also use it in the gym for assisted pull-ups, assisted dips, resistance for reverse hypers e.t.c

The strength store one. 13 inch small black faux leather

>13"
>small
oh...

Kek

It's 13mm btw. Double prong right?
Only issue with strength shop is you look like a weeaboo with the Japanese symbol on the back

Forgot pic

Yeah, I kind of like it though. Better than looking like a gangsta with muh RDX

is he natural?

I'm just joking, people know the strengthshop symbol from the mile away. Eddie hall got it tattooed to his damn chest.

Maybe he's secrit weaboo

>Nngg

He pulled 500kg but only to distract from

>Tfw you will never be the little girl

Ever heard of Janae Marie Kroc? He's the real little girl.

Black hair, capped delts n little black dress?

He got the weeb symbol for strength tattooed on his chest... And it's meaningless mirror image.

Yeah. It's a MtF bodybuilder. Guy invented the kroc row.


Also just put on a shirt and noticed I've finally filled the pussy gap with my arms. Yesss

Fucking weaboos. If there is any in this thread right now I don't know what I'd do... But it would be ugly

Better than kung pow chicken.

To be fair he's got an impressive physique, just a bit big even for amazon woman standards

havent been here for over a week

is phils funeral planned yet?

The only downside is the masculine penis. Any man could look past a feminine penis, but not a masculine one.

Unless it's a facade and he has a glorified clit

Kroc's working on losing a fair bit of size, apparently. Looking to go with the womens physique competitor (if that's the right class, bbing confuses me) look.

Yeah i think its physique. Weren't they in about banning that on account of women growing beards etc in order to achieve it?

esmeralda what resistance band did you get? I recently got a blue band and I tried to pull my hips with it and my leg almost came off because the resistance was too high.

That's full BBing that got removed. And it was pretty extreme - at the biggest, Kroc would not have been super large for a female BBer.

Kek I got the second weakest, in purple.

Them ladies made some pretty big sacrifices for that shit.

I was always impressed.

It's worth it. Bodybuilding is just not worth it.

They removed female bodybuilding and replaced it with physique?

What's the difference? I'm basically saying putting drugs in your body to look good isn't worth it.

Putting drugs in your body to win nationals on the other hand...

It definitely was impressive.

Removing it actually fucked up the next class down, because you got everyone (including the judges) migrating from the removed class and completely warping the judging standards.

Absolutely. But different strokes for different folks I guess. I mean I'm sure when I'm pulling big numbers people will ask why.

>Funny how they never ask grill who makes money doing make up videos on YouTube why
>Fucking face painting

Triggered. Just reminded me of this AMSR make up tutorial I watched. They're so frustrating.

People will ask you why what?

You're never going to have people say ewww you're too muscley. Unless you took drugs.

Red pill me

It's like if you look at before and afters of Sophie. Years of training and fucking up her endocrine system. Still not as big as Miss Olympia.

You will. Not as many, but it happens. Some people just have a super restrictive idea of how much muscle a woman should carry.

m.youtube.com/watch?v=zzfyi7sW044

W H Y

I'm going to have to make ASMR powerlifting meet videos

decided to do my sheikos with no rest days so i can get 13 cycles over with faster
wish me luck guys

Not 'too muscley' but why do you spend your time doing that? Plus a woman's definition of too bulky is like half visible abs.

>filled the pussy gap with my arms.

What

Something you armlets wouldn't understand.
My arms have gotten so big the shirt arm hole has to stretch around them instead of there being a gap

Uhh, genderfluid, not trans. Holt shit, you people...

Omg I can't even

It's usually overripe and neglected middle aged women. Salty enough to make bacon
It's just like everyone thinks the sun shines out of their ass because they're so good at lying.

A friend added me to a makeup group and I watch their live vids and it's incredible. The lose like ten pounds in an hour by painting a thin girls face on their fat face

Oh, gotcha. Just went up a size myself.

>tfw all lats

What do you do for lats brah? I do dumbbell rows currently and chins whenever
Also her lat pump benching no joke

Lmao

Yeah

I lift because the thought of not having a sport of my life would send me into an instant existential crisis.

What about bowling or gold frisbee?

Chinups or pullups twice a week, usually once weighed and once bw, deads, some cable rows here and there.

Gold Frisbee? What's that?

I could do ultimate Frisbee. That would stave it off

I lift because if I don't I slowly self destruct. Which you already know lel

I think that adds some necessity to it which means you continue.

I wonder why Eddie Hall does it.

Golf frisbee sorry

He does it for a job. It's how he earns a living.

Well yeah, but you don't do something that well just for money, there will have had to be something that turned it into a passion

just ordered his stack
can't wait to hit ridiculous numbers

That's the hair cut my barber gave me

JUST

Kek you need to go pull 500 now so you don't look like a turd

what did you ask for?

Short back and sides

500lbs? Ok

No. Kg. Only a lift of such magnitude will stop such turdiness

Where does trappy come from

his penis

Im serious

>mfw junk wrist has been bothering me lately
>mfw worried I might be developing tendonitis
>mfw have been deadlifting with straps lately because of that
>mfw my setup is much prettier now for whatever reason

where is phil

probably because you can hold the bar lower in your hands, thus shortening your rom by a bit

I don't know, I've always held it in my fingers. Almost feels like I'm able to engage my lats more for whatever reason

maybe you were doing mixed grip before

That I definitely was.

I'm not actually stronger though, it's just a "prettier" pull.

I believe the service will be held july 29th, I can check which church if you want me to.

Any decently young guy(