How do I get a body like this. Femanon btw. I'll post my body in the next post

How do I get a body like this. Femanon btw. I'll post my body in the next post.

Other urls found in this thread:

youtube.com/watch?v=ey5VCJHhYNs
startingstrengthmirror.wikia.com/wiki/Starting_Strength_Wiki
liamrosen.com/fitness.html
twitter.com/SFWRedditGifs

no muscle in legs, lucky ass genetics and good angle. she ain't shit.

This is me.

Nice gyno

SS and GOMAD and pls be in Maryland

KOREA
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I think its just how youre born. But You can eat healthy and lift and you will see some ass and leg gains

Pretty much that.

squats and hip thrusts (vid related)
youtube.com/watch?v=ey5VCJHhYNs

pls be amsterdam

you look like you don't move much. get ruinning, sprinting, squatting. do it often and go heavy.

Squats and oats

This. Good genetics and diet in her case.

It's possible to improve your body through exercising but the girl you picked is a bad example of that.

Double trips of truth

fuck off fattys

Okay so I don't have her genetics. I posted a pic earlier could you please post attainable goal bodies for someone like me? I'm 5'7" and 115 pounds currently.

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eat bread to bulk up

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Judging by your pic literally any kind of exercise would be an improvement. Do starting strength and don't overeat

Like this? You might be able to do better.

Do you want to stay natty?

S T R A Y A

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>posts pic of someone's ass
>posts the front side of her body

Gonna need a back pic for better inspection and help

>turn around
>stick your ass out

Done. Now post results.

First, post ass.

Second, do squats, deadlifts, and glute bridges. You can't make your hip bones wider, but you can put muscle on your hips and ass.

Post ass OP

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Not even going ass 2 grass. Fuck off.

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You look fine don't fuck with perfection. Be yourself. You can't be her, your you, durrr

How did I get double trips twice in the same thread

How's your transition going?

Are you trying to say that's only achievable by non natty grills?
>tfw no natty fridgefu

skinnyfat

Just lift. So squats and squeeze your butt when you do. Do lunges, glutes bridge, DL, etc.
And eat big to get big. You need to bulk, if you're having a hard time eating enough add liquid calories and protein powder

This goddess is obviously on massive amounts of protein powder

god bless you

You just need to build muscle. Your a total skelly. Don't buy into the meme that lifting weights will make you huge and gross, you could easily add 20 pounds of muscle and would only look a little athletic. You could add 30-40 pounds and only a few guys would consider you "too muscular"

hip thrust

SS+GOMAD

Not even meming, you'd probably be fine with a half a gallon instead of a whole gallon though.

I can't even pose like she can.

Have you ever exercised ever? Because you have to exercise to get a body like that.

Fuck just eat and lift. Id kill a baby to fuck you

Not gonna lie, your ass if awesome. It would only improve with exercise

Seriously, SS+GOMAD, or at least half a gallon and you'll be set.

startingstrengthmirror.wikia.com/wiki/Starting_Strength_Wiki

M-more pls

deadlifts
lunges and squats

join some sport with lots of leg work like soccer or something and
do some resistance for your arms too

please for the love of everything that is holy be in bangkok or holland

Post nipples

Eat and squat with your feet out more

PLS BE IN AUSTRALIA

Sarah what r u doing here?

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Please be in so cal

please be in london

I'd squat with you

Ewww her roots tho

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Cute

It's pretty funny that a girl who clearly does no exercise can look so sexy from the back, but a guy absolutely requires some musculature and reasonably low body fat for his body to look sexy at all.

100 squats
100 squats
100 squats

and squat 10 km
every day

imagine if she would do some squats

>Those hips

If you wouldn't rawdog OP and cum inside you're a faggot

Spot the fag

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thats some good ass genetics. Some heavy lifting & you'd make it.

I desperately want to ejaculate into your vagina. Unprotected, of course.

cringed the fuck out

back to plebbit with your shit-tier whiteknighting faggotry

fucking summer

face now and i'll vertical post

this board is fucking worse than /r9k/

>this thread

lol she doesn't even have hips or curves js. mine are much better.

please remember us on your way to becoming a model and keep posting progress and results

thanks!

oh and

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Post pics. No homo.

This pic turned me gay

Legs - Back - Core

Go lift weights, sugartits.

let us judge that

This. It's mostly genetics, but you can always get better than you are now.

lol alright since you asked

Nice b8

>That messy room

Are you behind the rhino?

>lol she doesn't even have hips or curves js. mine are much better.

You've got a body like a bag of milk. gtfo

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>all that fat
>saggy tits

>tfw this whole thread is some guy fantasizing about being a woman

This gotta be bait. No one names a picture on a phone before posting on a mongolian archery imageboard

No other results found.

Take: ashwahghanda, fenugreek, fennel seeds, and flax seeds daily. Drink whole milk (not GOMAD, but a glass or two per day). Bulk and cut, google up "starting ass lifting plan." Your tits and ass will round out nicely. Masturbate; a lot. Masturbate some more. Get an IUD, stay away from hormone pills. Get a good photographer, setting, makeup, swimwear, and then you're pretty much there.

trip on trappy

She's just a thin girl with a decent ass who's sticking it out
Take a picture in the same pose and I guarantee you'll look similar

h-how tall are you?

Eat 20g - 50g of carbs a day (less than average) and do more cardio. Start ketosis.

We can't judge if you keep censoring all your body like that.

god fucking dammit this board has a sticky read it befor you ask stupid questions
you can't overlook it
it's the thread with the fucking raptor
here, i'll even post you a link
liamrosen.com/fitness.html
now start reading

i suggest starting strength (SS)
A:
squat 3x5
press (OHP) 3x5
deadlift 1x5

B:
squat 3x5
bench press 3x5
power clean 5x3
chin-up 3xF

A and B alternate, 3 workouts per week, at least 1 day rest between workouts

example:
x=rest

week 1:
AxBxAxx

week 2:
BxAxBxx

repeat

and now read the fucking sticky

Cunt, SS+GOMAD? you fuckin' retarded breh?

Take another one you have a weird black thing down your butt.

>get a random picture
>put huge red blobs on face, tits and frontbutt
>try to reverse image search it

Consider lurking more before posting.

No wonder Veeky Forums likes men/

your tits are too small, but I think you look fine. don't lift, no one except closeted homosexuals on Veeky Forums thinks girls with developed muscles are attractive

She'd be better off doing hip thrusts, SLDL, leg extensions and ham curls and those memey girl kickback exercises and more cardio.