How do I get a body like this. Femanon btw. I'll post my body in the next post.
How do I get a body like this. Femanon btw. I'll post my body in the next post
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no muscle in legs, lucky ass genetics and good angle. she ain't shit.
This is me.
Nice gyno
SS and GOMAD and pls be in Maryland
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I think its just how youre born. But You can eat healthy and lift and you will see some ass and leg gains
Pretty much that.
squats and hip thrusts (vid related)
youtube.com
pls be amsterdam
you look like you don't move much. get ruinning, sprinting, squatting. do it often and go heavy.
Squats and oats
This. Good genetics and diet in her case.
It's possible to improve your body through exercising but the girl you picked is a bad example of that.
Double trips of truth
fuck off fattys
Okay so I don't have her genetics. I posted a pic earlier could you please post attainable goal bodies for someone like me? I'm 5'7" and 115 pounds currently.
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eat bread to bulk up
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Judging by your pic literally any kind of exercise would be an improvement. Do starting strength and don't overeat
Like this? You might be able to do better.
Do you want to stay natty?
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>posts pic of someone's ass
>posts the front side of her body
Gonna need a back pic for better inspection and help
>turn around
>stick your ass out
Done. Now post results.
First, post ass.
Second, do squats, deadlifts, and glute bridges. You can't make your hip bones wider, but you can put muscle on your hips and ass.
Post ass OP
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Not even going ass 2 grass. Fuck off.
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You look fine don't fuck with perfection. Be yourself. You can't be her, your you, durrr
How did I get double trips twice in the same thread
How's your transition going?
Are you trying to say that's only achievable by non natty grills?
>tfw no natty fridgefu
skinnyfat
Just lift. So squats and squeeze your butt when you do. Do lunges, glutes bridge, DL, etc.
And eat big to get big. You need to bulk, if you're having a hard time eating enough add liquid calories and protein powder
This goddess is obviously on massive amounts of protein powder
god bless you
You just need to build muscle. Your a total skelly. Don't buy into the meme that lifting weights will make you huge and gross, you could easily add 20 pounds of muscle and would only look a little athletic. You could add 30-40 pounds and only a few guys would consider you "too muscular"
hip thrust
SS+GOMAD
Not even meming, you'd probably be fine with a half a gallon instead of a whole gallon though.
I can't even pose like she can.
Have you ever exercised ever? Because you have to exercise to get a body like that.
Fuck just eat and lift. Id kill a baby to fuck you
Not gonna lie, your ass if awesome. It would only improve with exercise
Seriously, SS+GOMAD, or at least half a gallon and you'll be set.
startingstrengthmirror.wikia.com
M-more pls
deadlifts
lunges and squats
join some sport with lots of leg work like soccer or something and
do some resistance for your arms too
please for the love of everything that is holy be in bangkok or holland
Post nipples
Eat and squat with your feet out more
PLS BE IN AUSTRALIA
Sarah what r u doing here?
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Please be in so cal
please be in london
I'd squat with you
Ewww her roots tho
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Cute
It's pretty funny that a girl who clearly does no exercise can look so sexy from the back, but a guy absolutely requires some musculature and reasonably low body fat for his body to look sexy at all.
100 squats
100 squats
100 squats
and squat 10 km
every day
imagine if she would do some squats
>Those hips
If you wouldn't rawdog OP and cum inside you're a faggot
Spot the fag
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thats some good ass genetics. Some heavy lifting & you'd make it.
I desperately want to ejaculate into your vagina. Unprotected, of course.
cringed the fuck out
back to plebbit with your shit-tier whiteknighting faggotry
fucking summer
face now and i'll vertical post
this board is fucking worse than /r9k/
>this thread
lol she doesn't even have hips or curves js. mine are much better.
please remember us on your way to becoming a model and keep posting progress and results
thanks!
oh and
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Post pics. No homo.
This pic turned me gay
Legs - Back - Core
Go lift weights, sugartits.
let us judge that
This. It's mostly genetics, but you can always get better than you are now.
lol alright since you asked
Nice b8
>That messy room
Are you behind the rhino?
>lol she doesn't even have hips or curves js. mine are much better.
You've got a body like a bag of milk. gtfo
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>all that fat
>saggy tits
>tfw this whole thread is some guy fantasizing about being a woman
This gotta be bait. No one names a picture on a phone before posting on a mongolian archery imageboard
No other results found.
Take: ashwahghanda, fenugreek, fennel seeds, and flax seeds daily. Drink whole milk (not GOMAD, but a glass or two per day). Bulk and cut, google up "starting ass lifting plan." Your tits and ass will round out nicely. Masturbate; a lot. Masturbate some more. Get an IUD, stay away from hormone pills. Get a good photographer, setting, makeup, swimwear, and then you're pretty much there.
trip on trappy
She's just a thin girl with a decent ass who's sticking it out
Take a picture in the same pose and I guarantee you'll look similar
h-how tall are you?
Eat 20g - 50g of carbs a day (less than average) and do more cardio. Start ketosis.
We can't judge if you keep censoring all your body like that.
god fucking dammit this board has a sticky read it befor you ask stupid questions
you can't overlook it
it's the thread with the fucking raptor
here, i'll even post you a link
liamrosen.com
now start reading
i suggest starting strength (SS)
A:
squat 3x5
press (OHP) 3x5
deadlift 1x5
B:
squat 3x5
bench press 3x5
power clean 5x3
chin-up 3xF
A and B alternate, 3 workouts per week, at least 1 day rest between workouts
example:
x=rest
week 1:
AxBxAxx
week 2:
BxAxBxx
repeat
and now read the fucking sticky
Cunt, SS+GOMAD? you fuckin' retarded breh?
Take another one you have a weird black thing down your butt.
>get a random picture
>put huge red blobs on face, tits and frontbutt
>try to reverse image search it
Consider lurking more before posting.
No wonder Veeky Forums likes men/
your tits are too small, but I think you look fine. don't lift, no one except closeted homosexuals on Veeky Forums thinks girls with developed muscles are attractive
She'd be better off doing hip thrusts, SLDL, leg extensions and ham curls and those memey girl kickback exercises and more cardio.