My coach says deadlifts wont build my forearms at all. What should I do to get big?

My coach says deadlifts wont build my forearms at all. What should I do to get big?

Your coach is wrong
Do deadlifts, power cleans, hammer curls, shrugs, etc.

Masturbate a lot.

EAT BIG C'MON

both are correct

Cram live chickens into your mouth while beating off.

It's the only way, user.

>power clean
I thought it was crossfit shit, breh.
pic related, thats how my forearms look atm

If you do them for strength not for time then it is a great exercise and not crossfit

Finger curls, face pulls, shrugs, farmer walks

Your coach thinks grip strength is unrelated to forearm size?

How the fuck does synthol fool normies

farmer's walks
hand over hand rope pulls or rope grip pullups
sandbag or stone or keg carries - anything which involves awkwardly sized objects

your coach is wrong as shit nigga

I had pencil thin forearms and now they're thicker than the typical nu-male's neck

Big three plus pullups and rows. Not too big but theyre nice imo

your coach is a meme

Anything involving gripping or wrist movement works out the forearm.
Forearms and calves just take a while to build mass, just keep at it and use both often.

mirin senpai
whats your shoulder routine?

3x5 or 5x5 alternating OHP 1pl8 on upper body day
8x3 lateral dumbell raises 40 lbs on active recovery day
1x5 max on heavy day


My max is about 1 plate and a bit. Not impressive at all desu. Its just a good photo maybe bro

Keep doing deadlifts, do some isolation if you feel like your grip is giving out too easily.

your coach is a pussy
deadlifting heaver WILL build you forearms
rowing too

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