What tuna is actually the good one?

What tuna is actually the good one?

any in just sea water stay away from sauced and sugars :)

None as tuna contains far too much mercury.

Try sardines

>practically no mercury
>same/similar amount of protein
>over 100% your daily value of vitamin D in a can
>lots of vitamin b12
>rich in omega 3 DHA

But I wanted to make picture related.

i eat 3/4 cans of tuna a week
am i going to die?

RIP

Just replace the tuna with sardines. They crush up very similarly to tuna.

I'll be honest tuna tastes better, but it's just not safe to eat on a regular basis because of the high mercury content.

why dont cats die from eating tuna alla time

I didn't know you are a cat.

i have more than 10 cans of tuna a week at least, why aren't i dead yet

It starts to attack your brain first, enjoy alzheimer.

...

Mercury in tuna is insignificant.

Untrue. A can a day is fine. Two cans a day is treading. Three cans a day will impact your behavior and mental health.

100% of cats that eat tuna die.

coincidence?

Pic related is the best tuna. Buying tuna in water is a waste of precious oil.

Tuna tastes like shit tbqh.

the one that doesnt come in a can

>am i going to die

yes, user. we all are.

I keep hearing white albacore is the best tuna

holy shit I just made this for lunch and it tastes godlike, thanks senpai

42g of protein from fucking what? 1 can of tuna? Is it a 7lb can?

a 150g can of tuna contains about 39g of protein

well i guess i know what im having for lunch every day for the rest of my life

guess what cats dont live till 80

because its a cumulative thing you retard, if you sustain this diet long enough you'll get in trouble for sure

No tuna

1. Can too much excercise be counterproductive in muscle growth ? I don't mean doing everyday the same muscle group but do 6 chest excercises instead of 4 for example.
2. What percentage of weight I put on goes to muscle and what goes on fat? Does it have to do with protein intake or simply calories?
3. Is some 0% sugar ice cream a bad pre-gym meal?

The consumed one

Heavy metal poisoning from mercury?

>The consumed one
isnt that the name of a harry potter enemy?

They're all gross. I'm not a fan of preserved fish in a can but that's just me.

canned salmon is the good one m9

My CAT loves the Albacore Tuna in pure Olive Oil.

He is about 20 and very healthy... this is some Damn Good Tuna!!!

Can confirm these taste good. Try adding some fresh basil for seasonings. Maybe use less than 1 whole onion however.

>2016
>Not eating canned sardines instead

Sardines have more fat, a bit less protons (still a complete shit ton of it), a hell lot of vitamin d (daily recommendation in a single can) for the skin gains, even has good amount of calcium if you eat the spine.

It would be extremely painful.