Plg

shes so hot

is powerlifting bad for your spine if you start it as a 19 year old?

ask pete rubish

...

Bad powerlifting is bad for your spine.

>mfw this is true

Bad lifting is bad for your spine

yes she is

memes are bad for your spine

my doctor told me that my spine wasnt designed to carry such heavy loads, and he asked me to consider not weightlifting until i turn 25 and have a mostly developed skeleton

Keks are bad for your spine

Squats are bad for your spine IMHO. everything else is fine.

Everyone who ever specialises in squats as a skipped disc or three. Bench specialists have a blown out shoulder, deadlift specialists are on the fence. They are either completely fine, or have a slipped disc.

But yeah, in my experience my injuries look like

Bench = 0 injuries ever
Deadlift = 1 muscle injury
Squat = 6-8 injuries, 1 = spine, 1 = joints

I hate squats

>Tfw late night gym sesh ends with bench pr
>Tfw see trappy looks like an ex of mine
I think I'm gay Veeky Forums

Why are you all so interested by this man child trap.. Ffs

Never felt any discomfort whatsoever with squats but deadlift always feels like cancer

She trappy or she ur ex?

The 5 o'clock shadow gets me every time.

keks are good for your abs

Watch this
youtube.com/watch?v=h3n8z1wy_SQ

I've not had any issues with deadlifts since watching this
youtube.com/watch?v=h3n8z1wy_SQ

And I currently have a broken spine but can deadlift fine

i cant see it desu

What do you accomplish by bringing it up at all, friendo?

That's a trap m8

its trapppy

thanks

>oh shite a crossbow
kek

You're welcome babe

...

>dat spank

kekkk

reported, enjoy your permaban

Well, you see, Veeky Forums once was a better place. Still a shit place, but a better place. Everywhere the court Jester abomination Trappy treads, the threads turn into "pls be wifu" "pls fug me no homo".

Plus it isn't Gods way, to mutilate yourself and dress up like the other sex

>man im really fed up of all these threads being derailed by trappy
>i know, ill derail every single thread on this board!

bravo Nolan

if you were smart you would have privately messaged trappy and blackmailed her into leaving

all youve done now is create a shitstorm that is more annoying than ever

>mutilate yourself
she hasn't, she talks about her feminine benis all the time

Well, put it this way, you could have been a rugby player from 11 years old and have a compacted spine. You could have been a gymnast and near broken every bone in your fucking body by 18. Your doctor will give you advice but in the end, DO WHAT YOU FUCKING WANT.

Yeah apart from squats tho.

>My hip still twinges

:^)

Anybody excited for the Bethnal Green meet in November????

When buying singlets should I think long term or short term? I assume my weight will fluctuate a lot with this sport so I might just buy the cheapo singlo

Sometimes in order to recover we must experience discomfort.

>she

the storm before the calm my young padawan

me

im going to the club for the first time this saturday, hopefully i dont fuck it up

im mildly considering giving a fake name so that if i embarass myself i can shave, get a different haircut, and try again

Speaking of hips being meaning to say you're so damn thicc for 58kg. Got legs I just wanna pry apart.

>mutilate yourself
he hasn't, he talks about her feminine benis all the time

>happy?

I am not tripfag Nolan, cuz I'm not a faggot.>

>38010762 taking female hormones in excess as a male.. Is mutilating yourself senpai.

newfag

what the fuck is this?glad i rarely post here its a joke of a system.

hoping to return to lifting after yet another injury. this time was out like 4 months. should i start immediately with powerlifting? or start with boxing? i was thinking maybe wait a month to combine the prizefighting training with powerlifting.

Don't.

The singlets are so stretchy they'll fit you if you move from 83 to 105

Get sbd size m or L

>im mildly considering giving a fake name so that if i embarass myself i can shave, get a different haircut, and try again
kek

You the other user I was speaking to who wanted to compete in sub juniors?

yep

Pls famalam, Scoobster showed me the light; even tiny and zebrah threads were still there when I started lifting and visit this board.

Tl;dr stop being a dyel. I only want trappy to begone

NO

There's a weightlifting comp this Saturday, NO training.

You can come Sunday 11-1 or next Saturday 12-2 or mid-week 5-8

islet where can I get microsoft word for free? I need it desperately

Alright, thanks man, I wasn't aware

whew

thanks for the headsup, that would have been awkward

jesus
and I thought my gyms opening hours were bad

>Why are the opening hours so limited?
BGWLC works differently to the commercial gyms you may be used to. Unlike a commercial gym, we are not open-all-day, come-when-you-like. We are open for specific sessions and there are always coaches present. If you’re used to the convenience of a commercial gym, this can seem like an imposition, but it works this way for a number of reasons:

Firstly, there will always be a coach present. We don’t charge extra for coaching, we consider it a basic necessity. Our coaches have many years of experience working with lifters at all levels.

Secondly, training in a group is more effective and more enjoyable. When other members of your group are lifting, you’ll be spotting, loading and observing form. When you’re lifting, they’ll do the same for you.

Finally, it’s expensive to keep the gym open and staffed at all times. This is why commercial gyms have to charge extra (a lot extra) for coaching and why they have little in the way of free weights equipment.

Not a gym, is a club

This is totally normal.

>sunday 11-1

i thought it didnt open on sundays?

What is a good program to really improve my squat?
I currently bench 125kg, deadlift 220kg but only squat 140kg.
Anything wrong with my form
>webm related

I want to squat 4pl8

How do I get sponsored by sbd

Do you find yourself weaker on Sundays due to the earlier training hours?

5/3/1

Jk, smolov jr.

L O W B A R
O
W
B
A
R

how about you squat on this dick

if you want to maximise the amount of weight you can move you're doing it wrong
1. learn lowbar
2. squat higher
3. get tighter, you're as loose as esme's fanny

Yooo. Das cold

are you scared of being doxxed

Delete this

It is this week because of the WL comp

Doesn't happen often.

Medal at worlds and/or speak English

No

>is a club
Do you drink whiskey, smoke cigars and go fox hunting?

Cool. And the sunday sesh is a powerlifting one?

Private any social media you have if you haven't already.
Most of your pics are no longer archived so that's bretty good.

Not threatening you at all, just looking out for you because of the recent mob mentality,

Will check it out
I already know how to low bar squat,I just prefer high bar.
I don't want to maximise the weight by making the exercise easier. I just want to be strong enough to high bar squat 180kg.
I'll work on getting as tight as esme's abandoned fanny
hmu

Yeah WLers don't train on weekends.

Also you can do either PL or WL during any session. Just there won't be a coach. And sauro (WL coach) hates newbie nuff nuffs. The PL team is mostly nuff nuff and a couple of low 400s wilks lifters.

Moron

What's this esmeralda is a slut meme? Does it have any merit or are we just calling her a slut for the fun of it?

Source me on the grounds of this meme

>3. get tighter, you're as loose as esme's fanny
genuinely curious. how can you tell he's not tightening up? where do you look for this?

but agreed to the rest of this post

i dont appreciate the sas isley

>Medal at worlds and/or speak English

So anyone who speaks English can get sponsored by sbd?

>What's this esmeralda is a slut meme?

I wouldn't call her a slut, but it's a fact (and you can ask her yourself) that she's a 26 year old woman who has enjoyed living like most normie women. And they like having sex and drinking and recreational drugs

So you do the math.

>Moron

Fight me.

I'm just guessing.
He squats 140kg, he's almost definitely a loose fuck
also his elbows are flopping and he has buttwink, but those aren't always signs of being loose, just sometimes

>thread full of rare trappys

wew

normie women are sluts

>Private any social media

Yup.

Yup. I will never pretend otherwise.

If you had to guess, how many men would you say you've slept with?

Pls let me b in ur private media grill, I squat over 200kg and and I can cook food ^_^

^above post is 50% of every PLG thread

Does it matter?

CAN WE NOT DO THIS AGAIN

24 + unknown amount of dicks she's sucked.

It won't change my opinion of her. It's just rare I'll ever get the chance to ask a woman how many men she's slept with and her be honest with me.
Why do you white knight every 'woman' that comes here like a beta ass bitch isley?
You need to take a leaf from Fil or Boardshorts' books. Actual alpha males, and not whimsy punks.

I know. People got to calm down.

My belt is being delivered today. I'm expecting to have a right of bruises for a while as it breaks in but I'm buzzing.

My ceiling is too narrow to do standing OHP.

1. Would using a cambered barbell be Rippetoe approved?

2. Does it alter the pace at which the shoulders develop? Afaik you can't press as much as with a straight bar, and because more weight = more muscle, I'm not completely conviced yet.
Any clues from experienced lifters? I'm a novice.

Almost believed you until you started parroting Sean memes like a child

Go away