Symmetric strength bread

Just fuck my shit up edition

>Lifting for: 6 months
>Routine: SL
>Height: 178cm
>Weight: 92kg

mfw thoracic and shoulder mobility limit my ohp and squat

I can almost guarantee you are not doing pen delay rows the way they describe them. Use chinups to get a more accurate back strength estimate

I film my form, It looks fine

2 months, Greyskull LP Veeky Forums edition

Eyy fuq my shit up desu

> 6 months
> Some split I made
>Height 5'7
>63kg

forgot the pic, kms

>Started legs about 2 months ago

Feels gud mang

ummm

Please post body

y-you are not gonna bully me, are you?

...

Been liftin for 3years focusing on hyperthrophy

Forgot my things
>21
>lifting for 2 months injured for 3 lifting for 3 again
>187 cm
>100 kg ~20%

No I'm honestly just curious to see what novice looks like or whatever rank that was

...

Stats?

73.7kg 5'9

Front squat - 82.5kg x5
Deadlift - 120kg x5
Power clean - 72.5kg x3
Bench press - 72.5kg x5
OHP - 47.5kg x5
Chin-up - 8 reps bodyweight
Pendlay row - 72.5kg x5

doing StrongLifts 5x5 for about 1.5 months
weight: 68kg

I said it's 68kg

why is your bench so shit?

his bench seems ok compared to squat.
The deadlift is shit

I'm learning to squat with straight back t.bh because with big weight my back arches so thats why the weights are not so big
plus I don't use belt

>learning to squat with straight
fuck I meant to say deadlift with straight back not squat

>Manlet

also, you quarter-squat

Why not back barbell?

not really

Because I flat out hate it.

I think 5'7 or 5'8. Heh

nice shoulders bud