Just fuck my shit up edition
>Lifting for: 6 months
>Routine: SL
>Height: 178cm
>Weight: 92kg
mfw thoracic and shoulder mobility limit my ohp and squat
Just fuck my shit up edition
>Lifting for: 6 months
>Routine: SL
>Height: 178cm
>Weight: 92kg
mfw thoracic and shoulder mobility limit my ohp and squat
I can almost guarantee you are not doing pen delay rows the way they describe them. Use chinups to get a more accurate back strength estimate
I film my form, It looks fine
2 months, Greyskull LP Veeky Forums edition
Eyy fuq my shit up desu
> 6 months
> Some split I made
>Height 5'7
>63kg
forgot the pic, kms
>Started legs about 2 months ago
Feels gud mang
ummm
Please post body
y-you are not gonna bully me, are you?
...
Been liftin for 3years focusing on hyperthrophy
Forgot my things
>21
>lifting for 2 months injured for 3 lifting for 3 again
>187 cm
>100 kg ~20%
No I'm honestly just curious to see what novice looks like or whatever rank that was
...
Stats?
73.7kg 5'9
Front squat - 82.5kg x5
Deadlift - 120kg x5
Power clean - 72.5kg x3
Bench press - 72.5kg x5
OHP - 47.5kg x5
Chin-up - 8 reps bodyweight
Pendlay row - 72.5kg x5
doing StrongLifts 5x5 for about 1.5 months
weight: 68kg
I said it's 68kg
why is your bench so shit?
his bench seems ok compared to squat.
The deadlift is shit
I'm learning to squat with straight back t.bh because with big weight my back arches so thats why the weights are not so big
plus I don't use belt
>learning to squat with straight
fuck I meant to say deadlift with straight back not squat
>Manlet
also, you quarter-squat
Why not back barbell?
not really
Because I flat out hate it.
I think 5'7 or 5'8. Heh
nice shoulders bud