I only lift 3 times a week for an hour

>2016
>Having tato net

POO

IN

Toilet

big boy bait with the /if/ meme

LOO

I'm 100% serious m8
I train full body 3x a week and do IF.
Currently still leaning out.

R O U T I N E ?

>bicepbrah
>turbomanlet
>brown
I don't even know where to start

Train once every 5 days, 30minutes. So maybe 45 mins per week on average. This only works if you do HIT though. I look better than when I did the broscience high volume routines, and never get sick anymore or get niggling injuries.

I try to go as heavy as I can on every lift.

Dumbbell shoulder press 4 sets of 10
Lateral raises 4 sets of 10
Front raises 4 sets of 10
Tricep pushdown 4 sets of 10
Triceps Rope Pushdown 4 sets of 10
Dips 3 sets of 10
Tricep kickbacks 4 sets of 10
Dumbbell chest press 4 sets of 10
Bench 4 sets of 10
Pullups 4 sets of 10
Leg raises (as many as I feel like)

Start by slitting your wrists

What's your diet like, OP? How many calories?

Also how tall are you?

I train 6 days a week because I enjoy training.

Different strokes.

I only lift once a week only Bench squat and deadlift

you cant lift the indian away, unfortunately

Picture

>routine comprised entirely of shoulders, triceps, and chest
What are you even doing? Post legs pls

सदैव देवत्वं दर्शयामि

what the fuck is this

greg pls go
REEEEEEEEEEEEEEEEEEEEEEE

Proof that you can make gains on a shitty routine and good diet

greg o'gallager routine fucking knew it

You look about 5'4

you lift 3 times a week? that's ironic considering 3 is how many inches you are over 5' tall

what kind of gay ass bb routine is that. stick to barbell,dumbell and bpdyweight.

bet you're weak as shit m8

I don't follow his routine nor do I plan on buying his shitty programs.

>it's not what I do so it must be shit

Also, I don't train legs because I like to wear slim jeans and I like my thighs to be normal sized.

I'm 5'9 for anyone asking, oh and I also don't track any macros or calories.

Sure m8, I don't really care about strength, these are my stats:

During my short bulk:
198lbs bench
79lbs incline dumbell chest press
75lbs dumbell shoulder press

After my cut:
176lbs bench
75lbs incline dumbell chest press
66lbs dumbell shoulder press

no squat and deadlift chins or pull ups.
he prob needs a spotter for opening jars

>sub 200 bench pre-cut
where'd you get the ego to make your own thread?

It's amazing how modern medicine lets humans receive leg transplants from monkeys.

I do pullups you retard l2read

Post your body now. >big guy

Those chewbacca legs. Hahahahaha.

>being a low test faggot

You probably shave your legs kek

no leg day, you are fucking meme.
good luck walking with a cane once u hit 60 chicken legs

Or maybe I'm just not a gorilla orphan.

i do? so so whats the problem. many guys shave their legs

I lift 5 times a week for at least 1:30hs. Started last week. Is dat ok?

Yes. You'll get results way faster than Mr. ISIS in the OP.

>Not letting your body rest
Please post your body.

KEK
OMG

I've been trained for sprinting/rugby 6 days a week since i was just a wee lad. How are you gonna tell me my body needs to rest like someone who just started lifting.

Literally no reason to rest if you're 1. eating enough, 2. have decent recovery conditioning, and 3. enjoy lifting :)

You're a retard. There are powerlifters who train 5 times a week with sessions running 3-4 hours. They strain their CNS way more than you ever will and they still get enough rest. Some take a week off if they feel like it every other month.

How about the time and sleep to let your muscles grow?

nice short as fuck clavicles hahaha
nice wide hips hahaha

pic related is what you will look like if u keep liftan

>spotter for opening jars
kek

fucking pajeet
inferior genetix

>implying I have the same shoulder/waist ratio as this ugly faggot.
kek

you think you look good you mongoloid mouth breather

I'm doing a 1800Kcal diet , high in protein and sleeping at least 8 hours per day.

118Kg and 1,94cm Tall btw. My goal is to reach 94Kg and then turn to a demigod

>didnt post body

all bark and no bite, what a surprise

the lack of pics in this thread really disturbs me
>pic pls

enjoy your narrow shoulders hahahhahaa
you will never be joocy boi

>having a social life
>not dedicating all our time to getting swole

what are you doing?

>stopping at demigod
>not going full god

never gonna make it

Why does he look so fucking weird? Like his head and neck are thinner and look like they belong to a different person.

You mad white boy? :)

I don't have any pic right now, If it this thread is still alive in 1 hour I will post a photo. At work right now

DESIGNATED

you're fat and lacking a chest

shoulders are good tho

not the idiot U replied to
fag.

>being Australian

>5 days a week 30 min cardio before 45 minutes of lifting.

on friday it's 30 min cardio and 90 min of lifting.

>can't get the last bit of bodyfat off my lower abs
Just don't fall for the spot reduction meme

lol what this guys like lopsided or something. his right side has a dent and hes clearly larger arm wise on that side as well. its like the right side of his body mold was left a bit too long in the sun and melted a bit

>1.2 megabytes
>a lifetime to load

i remember dial up

Friday night, gym time, gonna spend a couple of hours there, squats, deadlifts. I got nothing else so why not

>176lbs bench
Literally weaker than RASPUTIN HOLY SHIT LOOOOOOOOOOOOOOOOL

its that kind of attitude that creates the current trend of lazy programmers who write sloppy programs that take 1.21 jiggabytes of ram to do the same task a 6kb program did 8 years ago.

I look nice in those pictures good work bro

absolutely. but in this case, we are talking about

1.2 megabytes. it dosent matter if its the most inefficient, useless program or format ever created. im pretty sure theres third world countries with no electricity that have faster internet connections then you. what sorta infrastructure does your local isp use. pigeons with paper messages strapped to their legs?

actually kill yourself

of course you do, by doubling them up your no longer asymmetrical.

you know

the point

1800Kcal? You trying to die? It sounds like you're trying to die.

I figured my sentiment from the previous sentence would carry on to the next one. "No need to rest like someone who just started lifting"

No wonder. You joke gtfo Veeky Forums

No. But im trying to stop being a fucking lardass . I've been fat all my fucking live and i'm tired of that.

i wasnt the guy you were talking to, im some other dumbass.
my point is just because we have the ability to be wasteful does not excuse it.

for example there is no reason an OS should be 30-40gig. it doesn't do a shitting thing more than they did 12-15 years ago. but hey, HD space is cheap, speeds are fast. no need to be efficient.

I should work on that man

Same man.

I do 3x per week (20 min cardio, 30 min lift)

And that is more than enough to keep me in shape.

I have no idea why anyone (bodybuilders excluded) could spend more than 4hrs a week in the gym.

it looks like he still has some fat man

> bad ratio

poor guy.

i lift 3 times a week for an hour as well, dont count cals either (only eat meat veggies fruit and eggs, drink a bunch of milk post workout)

>Train once every 5 days, 30minutes. So maybe 45 mins per week on average. This only works if you do HIT though. I look better than when I did the broscience high volume routines, and never get sick anymore or get niggling injuries.

i think the science supports long rest times for people more advanced muscle development

No wonder you look like shit

Lmao do IF

Looks like u fell for the SS meme

If you want to stop being fat then eat healthy food, and steadily improve athletic performance. Calorie restriction only works if you want a soft shitty scrawny body OR in progressive amounts in a bodybuilding context.

If you want to tighten up your lardass then play sports, lift heavy weight, eat clean, get a dog and walk with him every day, practice a martial art, go swimming, bike with friends, go camping, just overall lead a healthier lifestyle. A nice strong body isn't something you achieve and maintain on a 1500kcal diet, you and I both know that. It's something where you can eat w/e the fuck you want and just not give a shit because you know your lifestyle can accommodate it. Quit making excuses.

Barely any muscle or definition.

Not enough muscle to look buff, not shredded enough to look ripped.

Congrats if your goal is to look neither here nor there. Just barely above average

...

Mfw I lift 4-6 times a week for 1.5-2 hrs and still look like that. Am I gonna make it brehs?

nice traps

Workout 0 hours 0 times a week, eat like shit, get drunk often and never get enough sleep

I think it's time for a change brehs

Want to look like pajeet op