/plg/

tfw you will never get to say goodbye to livia

didnt he used to have a cool moustache?

We should do something nice for trappy-chan

Make her something

Suggestions?

got my third try on 120kg lads

I'm so close to proficient on symstr

I think I'm just getting sick.
Feel like I'm going to throw up.

raspie looking good without the stache

I'm proud of him

Well, shit. Hopefully you'll feel better soon. At least in time for melt next Saturday.

You drinking lots of water?

I love this man. Wouldbrowith/10

My grandmother is going for lung surgery in 5 days. We've lived together for the last 2 years because she is old and can't take care of herself and I love her and want to help make her comfortable. No one has really loved me/showed me kindness throughout my life except my Grandma. No one really cares about her or I, we've always had to do things on her own.

Either way our time is drawing to a close, I'm terrified, not only from the thought of losing her, but losing the only good thing in my life aside from lifting.

I'm a scary looking, 30 year old, forever alone virgin. Once she's gone, that's pretty much going to be it for meaningful relationships in my life.

Her last post was her helping someone

Shame on you all

...

>not writing "to be desu"

Shieet I forgot about MIDWEST MEETUP 2016 GET FUCKING HYPEEEEEE hopefully I'm good by then. Feeling like this should be good for cutting though.
Planned to eat my stir fry, my Greek yogurt and my Kashi bar but all I could do was the stir fry.
Back to work lads.

i-is this OC?

also it really captures isleys weaselly features, although his hair is a little off

LADS LISTEN UP, THIS IS WHAT WE SHOULD DO FOR TRAPPY:

SING HER A SONG AND PUT ALL OF OUR VOICES TOGETHER

LIKE THIS
m.youtube.com/watch?v=_25viVxbUxE

If you record yourself singing to this song
m.youtube.com/watch?v=bLUHk9UFjqQ

And post it here, someone can compile all the voices together

no, thats embarassing and i have roommates

I wasn't part of the dox, I wanted to thank her for the help ;-;

A fucking razorcake

Explain the situation and make them join in

Trappy is kill

That was one of the sweetest and saddest things I have read user. You know your grandma is proud to have a grandson like you?

Why not start going to meets? Meet new people, have competitions to look forward to? It'll be a great way for you to get on your feet.

>cut my finger open deadlifting yesterday
What's the best way to deal with this if it isn't healed up by next deadlift day? Just don't be a pussy?

doxxer here

you guys are fucking pathetic butthurt moralfags, i'm fucking laughing at all of you white knight pieces of shit

No. He was copy pasting from other sources. He didn't have any actual knowledge or experience lifting weights.

I too can quote every line from SS and Practical Programming

wrap it in medical tape

This better be a joke

>tfw I tried to warn her 10 days ago ;-;

Plaster and then ducttape over the boo boo when its time to lift

fuck off

Yeah but do you parrot it to other people who don't know this shit?

The answer is no fyi

Story?

yeah I drew it like a month ago when someone was talking about trappyxisley

Why did trappy get doxxed? Literally only helped people with lifting. The drama strictly came from butthurt /pol/acks

She has done more for Veeky Forums than any trip in this general right now.

Not even white knighting, please try and prove me wrong

No you're not. You were jealous that she took attention away from your weak, mentally ill, no-lift faggot ass.

because this SHOULD be the redpilled board

not a board for faggots and mentally ill pieces of shit

I'm come here to get stronger like my white ancestry and prepare for the race war, not hang out with faggots and other degenerates

We are all faggots on the big blue space ball

...

Wrong.

He didn't help anyone. All he did was quote SS and Practical Programming for Strength Training while posting Klokov videos.

Mind you, nothing of this came from personal expeirnece, as he was a 90lbs manlet transsexual freak.

well I and fellow /pol/ crossboarders are not

just go back to /lgbt/ and stop shitting up our board with your faggotry

this is a weightlifting board not a fagbar

Is this bait?

Do you honestly believe taking lifting advice from someone differing in completely unrelated beliefs annuls that advice?
You know who else disregards opinions based on shit like this? Fucking tumblr sjws.
What have you contributed to Veeky Forums compared to trappy? Fucking nothing but "mub white pride" ass pain i bet.

Go back to /pol/ fucker.

Yes I'm mad

i dont know, fitsticky.com was pretty useful for checking out training routines and compiling all the various pirated workouts from sheiko and shit

reminder to not reply to attentionwhores

>not a board for faggots and mentally ill pieces of shit

Then why are you here, sean?

kek. and not a single argument posted.

>trappy is gone
>thread is still shittered up by posters talking about trappy
/plg/ is kill

i literally said that i found trappys website useful

thats an argument

Hardly , she actually reviewed and made custom routines for people, and make plenty of her own observations / conclusions on lifting. If you actually look at most of the shit she posted it was much more in depth and specific than just quoting mark rippetoe.

Face it, you guys doxxed one of the few actually helpful people on this board.

I welcome the decline of Veeky Forums into some shitty /r9k/ and /pol/ hybrid. Fuck you guys

awww, are you triggered? Go cry someother fucking place and stop shitting up our board

...

This is why you people don't deserve a thread. Gonna have to start reporting these

So how bout them barbells.
>WAWTT
>WAWET
>WAWLTT

Fuck this general too, i actually entered my first PL meet cause of you guys. But you are nothing but circle jerking faggots with a superiority complex.

Do you guys even talk about lifting anymore or is this general strictly to spread fucking drama.

Thank you

From bottom of my heart.

Thank you

Way ahead of you

Not all of us are like this

I was talking about lifting entire last thread, one person mentions trappy and now it's out of my grasp.

Don't bitch, diverge the conversation.

>kek. and not a single argument posted.

My argument is that you (sean) try to made yourself the center of attention at all costs, while contributing nothing.

Fucking. Nothing.

You have posted no lifts. Ever. Nor have you posted advice. Or stats. Just bitching, petty arguments, drunk shitposting, and faggy obsession with any trip that is the man you wish you were.

Fuck.

Off.

Sean.

Intensity bench day on c6w.
Bench is feeling really good now that i can actually implement leg drive.
I actually feel ready to bench in comp now

Most if not all of said advice was based on zero personal experience. On what grounds was Trappy authorized to create individual workout plans and routines? If I want to learn about psychology I would attend a university lecture given by a professor in the field, not ask my friend who took a year of introductory psychology. If I want to learn more about lifting, I'll look up people who actually lift.

SEAN BTFO

SEAN GOING THE WAY OF TRAPPY

Mobility and diddy drills. Currently making myself gains on toast.

This is proof that trappy was never the issue but the morons who couldn't get the fact she's trans woman

OH SHIT

WHY DO YOU PEOPLE POST MY WORST PICTURES?

Why don't you smile bb?

No it isn't, he would encourage it by replying to every fucking beta orbiter asking to fuck him

Yeah, such is life. Be the change you wish to see in the world and all that.
Neat. What did you do for adjusting leg drive?

Since when does personal experience have to do with general knowledge?

If that were the case why aren't the best coaches in the world former world champions?

You need to reconsider your standards for knowledge. Especially considering someone that knows fuck all about lifting can take a bunch of steroids and look amazing while knowing jack shit

>Leg drive

I'd like to know as well, I get cramp like fuck trying to get my leg drive

I mean seriously i know i'm not a great looking guy, and I am best decried as the epitome of "average looking" but well, fuck i hate the way my face looks but it's not like there is anything i can really do about it

my teeth are fucking awful, looking at getting them sorted when i move overseas, 9 more sleeps until i fly out, canceled my gym membership today

you used to have a moustache right?

not to creep you out or anything but i think i legit masturbated to a picture of you a few weeks/months back

kill yourself

Basically watch a bunch of supertraining videos on benching + leg drive.

It just took a while to drill into me where my feet had to go in order to push myself into the bench while keeping my butt in place.

If you like didlifts do this program:

Day 1:
15x1 @ 65%

Day 3:
10x1 @ 70%

Day 5:
5x1 @ 75%

add 2.5kg to each set every week

That's Sets x reps btw. Basically means don't do touch and go, take up to 30 seconds between reps if you must. The quicker you do it the better you'll get at doing it

Only use % for the first week, then just add weight each week there after

Not as fast as SS but it's for building muscle and the glute and hamstring gains will be amazing

Do one arm dumbbell rows instead of barbell rows if you actually do this. 5x10 as any times a week as you want.

Also you can do glute bridges on day 5 for 5x10

... which picture?

I had to shave it off for a job interview

>Intensity bench day on c6w

????

Nah, I couldn't stand her because she was a straight up attention whore, who encouraged it.

This general was 50% orbiting her, begging her to post another cropped face pic. Her advice threads werr at best basic shit repeated from elsewhere and at worst bad advice, all from someone with no experience lifting heavy but acting like she was an unquestionable sage of the gym.

I don't care about the trap thing, she was just a straight up attention whore with the gimmick of having a dick.

She posted her own nudes here, how narcissistic can you get?

This, she would engage and encourage all the endless posts asking about her penis.

I'm glad she's gone.

Sean, address this

Yeah it's general knowledge, which Trappy preached like it was all original content do not steal and the countless DYELs on this board swallowed it up and put this twig on a lifting pedestal as the gold standard for lifting advice. It's like when when middle schoolers discover the hot boy band and think it's a new concept that belongs to their generation, when it's been around since before their parents were born.

ALL KNOWN SEAN PICS

m.imgur.com/a/oR1jj

m.imgur.com/a/z5g93

its difficult to remember exactly

it was just a head + shoulders pic, i think you might have been wearing a maroon shirt?

you have a hypermasculine face, i find it very attractive desu

Brandon campbell has a good video on it, he basically says to widen your legs until you push yourself into the bench without your butt leaving the bench.

Alan thrall has a really good leg drive video aswell

why?

Last time i tried to kill myself i cried for two days and then decided to change my entire life and become an English teacher in Asia

>This general was 50% orbiting her, begging her to post another cropped face pic
As opposed to esme and whoever discussing gay porn for 1/2 of the thread or what's happening now? I mean those things really are infinitely more useful than trappys advice, right?

I am not an attractive man, unless i cut down as seen

there

least i got a large sized dick

>mixed grip is a meme

Don't bring esmeralda into this

She talks about lifting, ITS THE THIRSTY ORBITERS WHICH LEAD HER INTO TALKING ABOUT PORN

except me, I'm a non thirsty orbiter

OLYSLOB??!??!

I don't really know what else to call it, basically a heavy bench day during week 3

no i think you are

you just look very "solid" in an appealing way, makes me want to littlespoon. and obviously your jaw is divine, wow

you just need more selfconfidence!

LITERALLY every last single video of anybody tearing a bicep EVER has been somebody taking anabolics
just doesn't happen to drug free lifters

LOL PLG BTFO

A collage of our cocks! She would love that.