/plg/ - powerlifting general

beautiful :')

>when Alex is opening with more than your likely 3rd attempt

Fuck off talent cuck.

I wonder if he browses /pol/

Nice man, mirin' ass

DELETE THIS

As a person, I really come quite close to hating Milo.
If I disregard the fact that he is a human being and consider him nothing but an entertainment source, he really is A+++.

Best DL variation when back-rounding is my main issue?
I'm thinking high-rep paused DLs at maybe 50%.

Doubtful. Isley asked him if he went on Veeky Forums or Veeky Forums, can't remember which, and he said he didn't, so imo its fairly unlikely.

He's just playing up such a shitty gimmick that attracts so many idiots

I don't care about anything he says

SUMO
U
M
O

did he post a picture of himself with a timestamp to "prove" that it's not him, too?

;-;

thanks brehs

?

it's ok my deadlift is dogshit

check these quads fAm

Isley recorded the conversation and put it on YouTube, without Candito's knowledge. Candito's reaction was really funny when he found out about it lmao

Wew lad.

Got 4pl8 for 5 today.

Just waned to share.

>?
squatting more than I can diddy

fucking talents

not to mention bench

wew, pls cut after this meet, you will be a total ALEX

do anything specific for quads?

B E A U T I F U L
10/10, would cuddle with

Happy for you breh

yes I know, it was a trappy betrayal reference

those are tumors

>that guy in the back with all the gear squatting 95lbs with assistance bands
what is going on here

squats

W E W m8

Fuckin j00cy

Congratulations friend!

4 plate doing what?

The Press

what singlet is that
i dont see the ipf approved red stripes up the sides

Nobody cares but you.

Looks solid m8. Other openers?

did prutus actually romantically like trappy? did her leaving crush his soul?

It seems like he got cucked by the doxx

>ywn be chadlex

just lowbar gets quads like that?

They were pretty good friends, that's it.

You still have a deadlift that's like 15 lbs more than mine.

try harder

>cutting weight
nah man. the more I lift, the more I don't give a shit about wilks and just want a big total

there's some joke about me being cancer in there but I'm too lazy to put it together. all of the pieces are there though.

awww shucks

thnx bby

strengthshop plain black one
strengthshopusa.com/powerlifting/singlets/lifting-singlet.html

bench opening at 142.5 (webm related)
deadlift opening at 225

squats

wrong alex. twinklex is the chad one.

he was a typical beta orbiter

His hamstrings probably suck

I was referring to assistance work, not like, full-on pulling styles.

idk you tell me

>tfw anglo-american faustian shit culture have even managed to ruin far right politics
youtube.com/watch?v=PHbv3XiKPA0

This is why you shouldn't fear Islam either, as it becomes the dominant religion in the west, some fat autistic anglo-germanic pussy will come out and ruin it forever just like they did christianity and really everything.

>try harder

fuck you don't rub it in

instagram.com/p/BIN8Y4vjYo1/

>gibbon on suicide watch

drug test when?

freedom is WADA approved.

>phil knows what's up tee bee aytch
Dude, I've been saying this for THREE YEARS

>that squat and those quads
>still calling me the chad

chads don't even squat

shut up george
stop trying to take credit from phil

Chad doesn't squat, he just eats PIZZA and FUCKS your ONEITIS

Holy shit lol, thats pathetic

you don't even know what a chad is you bonehead

You're welcome

Hard to take a weasels opinion seriously

How does it make you feel that while you WORK HARD and EAT RIGHT isley is at HOME eating PIZZA and BROWNIES in his BENCH SHIRT

It's okay buddy we all miss her, you don't have to put these walls up

ok fag

are you 93kg?

For what?
Im glad the mentally ill man is gone, no more pretending he knew anything about lifting, kinda nice desu

>chadlex opens 12.5kg higher than my third
>AND he's 12.5kg lighter
jfc

I should KMS

Let's do it together

you should get someone like haack to spot you and not that twink, it isnt safe

Diamante > Esmeralda

>I should KMS
Yea you should.

Nobody cares but you.

Nobody cares but you.

Nobody cares but you.

KYS

if you're gonna keep up with your recent post quality, I'll buy the rope tBh

I know this is your way with dealing with loss

If your glad shes gone why do you come and ask if your princess returned everyday ;')

Yes yes, everyone including you knows that you're a terrible lifter

When are you gonna throw in the towel and give it, find a new hobby already, youv failed miserably at this one, just like you failed at loympic weightlifting before this, and rowing before that, and failing out of your degree before that, and generally failing at life since birth

Like dude look at your bulgy fucking eyes you literally look like pepe, you're a real life pepe, kys

>only three spotters
British Powerlifting confirmed for lolfed

ps: what is the actual abbreviation of it? GBPF?

This

Don't FUCKING talk to isley that way

FUCK YOU

eric lillebridge squatted 1052lbs

>suicide.png

I'm sorry, friend.

Please answer

because its one of many of my ironic memes
>everday
quite the hyperbole when hes been gone for a day lol

Shut the fuck up.

Shut the fuck up.

Shut the fuck up.

Cancers.

quite the contrary, plg for me , has just increased in betterness (i know thats not a word you retaard LOL)

hey what is the song playing in the sean "where's trappy" video you posted?

ITs because he's squatting lolweight
he doesnt meet the needed requirement for more spotters lol

F

Maybe they care more about how much you bench?

I can answer this
Yes he was in love with her, when he initially thought i was the one who backtraced trappy he was raging HARD in the discord, this was followed by sobbing

befre trappy left he frequently hit on him and called him her princess

You don't lift.

You don't lift.

You don't lift.

Nugget.

Textbook projection

Take a timeout little tyke, and go play with your tonka trucks

Indirectly, probably. High bench/low bf% are what gives good aesthetics according to girls.

KYS, non lifting faggot lovers.

Poker by Electric Light Orchestra

Textbook projection

Take a timeout little tyke, and go blow off some steam playing with your tonka trucks

What video?

Post a lift, you nigger name fag.

It's rebranded as British Powerlifting because the northern ireland division complained about the name.

Great Britain refers to the (whole of the) island of Britain, the larger island in the British Isles, composed of Britain, Ireland and some that no one cares about (man, orkney, hebrides)

no

Post a lift, you nigger name fag.

Oh also we really struggle to get enough spotters for meet.

I was spotting the day before.

Band wagoner

Pointless post.

Pointless post.

Pointless post, as a name fag.

Nigger