Is there any better breakfast than a whey/oat protein shake?
Water
Oats
Chocolate whey
Banana
Mix in a blender and drink, perfect breakfast in no time
Fuck your faggot ass eggs and shit
Is there any better breakfast than a whey/oat protein shake?
Water
Oats
Chocolate whey
Banana
Mix in a blender and drink, perfect breakfast in no time
Fuck your faggot ass eggs and shit
Shakes in the morning give me the runs till noon so fuck that
Replace water with milk you despicable faggot
It's pretty good, but not as satisfying as bacon&eggs
What the fuck is wrong with you? How do you get runs from whey, water, bananas and oats?
Something that isn't 80% carbs for starters.
Try plain yogurt + cottage cheese + whey.
>all that foam
Nah faggot
>afraid of carbs
Lol
>dat dairy overdose
Bloat city
ya pretty much
except
frozen bananas/strawberries
no oats
banana creme pie whey or banana strawberry whey
U forgot PB OP
>eats carbs like a good SS piggy
>worried about fucking yogurt and cottage cheese bloat
hahahaha you CANNOT make this shit up!
Did you just compare carbs to dairy?
L O L @ U R L Y F E
I will try this right now, what is the recipie (amounts)?
That's what I have every morning except I add organic peanut butter and 5g of creatine.
This! Also can I add peanutbutter?
I don't eat breakfast or lunch
Why are you here?
To shitpost
Not solid enough food and an empty stomach
I started doing this on mornings I don't have time to make breakfast
70g of kale
1 cup of frozen berries from Costco
Half a banana roughly 60-70g
Scoop and a half of whey 46g
5g of creatine
16 oz water
Macros come out to
41p
40-46c depending on my banana weight and how accurate I am with the kale and berries
2f
Bretty good and it is actually a shitload of liquid. Fills up 2 big cups
Veeky Forums pls go
Oats and banana are literally loaded with fiber