Is there any better breakfast than a whey/oat protein shake?

Is there any better breakfast than a whey/oat protein shake?

Water
Oats
Chocolate whey
Banana

Mix in a blender and drink, perfect breakfast in no time

Fuck your faggot ass eggs and shit

Shakes in the morning give me the runs till noon so fuck that

Replace water with milk you despicable faggot

It's pretty good, but not as satisfying as bacon&eggs

What the fuck is wrong with you? How do you get runs from whey, water, bananas and oats?

Something that isn't 80% carbs for starters.

Try plain yogurt + cottage cheese + whey.

>all that foam

Nah faggot

>afraid of carbs

Lol

>dat dairy overdose

Bloat city

ya pretty much

except

frozen bananas/strawberries
no oats
banana creme pie whey or banana strawberry whey

U forgot PB OP

>eats carbs like a good SS piggy
>worried about fucking yogurt and cottage cheese bloat

hahahaha you CANNOT make this shit up!

Did you just compare carbs to dairy?

L O L @ U R L Y F E

I will try this right now, what is the recipie (amounts)?

That's what I have every morning except I add organic peanut butter and 5g of creatine.

This! Also can I add peanutbutter?

I don't eat breakfast or lunch

Why are you here?

To shitpost

Not solid enough food and an empty stomach

I started doing this on mornings I don't have time to make breakfast

70g of kale
1 cup of frozen berries from Costco
Half a banana roughly 60-70g
Scoop and a half of whey 46g
5g of creatine
16 oz water

Macros come out to
41p
40-46c depending on my banana weight and how accurate I am with the kale and berries
2f

Bretty good and it is actually a shitload of liquid. Fills up 2 big cups

Veeky Forums pls go

Oats and banana are literally loaded with fiber