/plg/ - Powerlifting General

what's that he's sitting down on there?

A box

ur mum's face

>maxing your box squat

miss u

>implying its worse than his maxing back extension

post her instagram? or at least some rares

a squat plug

>struggling to get 5 reps out of a 2 plate bench
what have i become lads

Hugs

its all yours friend :)

I just want every who's posting off topic images and subjects to know that I have reported you to hiroshima nagasaki head quarters.

dghsdogdsgodsngbdgdsg just post her instagram please

Luv u

wanna have a wank, eh sean?

can you kill yourself

or at least go to /r/powerlifting

It's fine.
Just deload and work back up if its blocking your progression.

Who?

don't be so angry user, everybody has bad days!

what age did you start powerlifting?

What's his actual diagnosis?

23

25.
27 now.

17

HOW THE FUCK DO I BEAT THE WATCHDOG OF THE OLD LORDS IN DEFILED

I've died over 20 times now no BB boss was even half as hard FUCK

Post your trappy rares

Share the love :3

24
Too damn late, wish I had lifted from 18 so damn much

what do you think about starting so early
was it hard starting late

Truth be told I was lifting since 14, went to the gym at 15 ish and started powerlifting training at 16, then competed at 17.

Phew.

I'd say it was kinda a mistake, but I don't regret it. I'd say it's a mistake because I've had back issues since I was 16 however they are manageable.

Just a reminder Joe is a coward who doesn't even want to play a night time raid on an enemy artillery base to destroy grads and steal targeting documents

22
25 now

garagebro convinced me when he said he was sorry he didnt start earlier after his first meet
he was right

Fuck off man, she's gone. And without even a goodbye.

did it affect your height

It's pretty tough
After two years of training I've got
345 SQ
265 BP
505 DL
223 bodyweight at 6'1

I'm 6'1 so no.
Just decompress your spine every once in a while and you'll be fine.

Who knows, probably Fetal Alcohol Syndrome.

What to do for deadlifts/PC development on squat-heavy programing lads?

Thinking around ten reps of doubles and singles one day and a few sets of SLDLs on another Y/N.

decompress?

;-; rares help alleviate the pain

y not prutus :(

What are your guys favorite powerlifting channels?

Hang upside down for a couple minutes. Relieves a lot of spine compression

11

Wow that's young. Did lifting fuck you up in any way, like your height?

wow man nice gains bro

look at the last thread at the bottom, fucking esmeralda and the beta orbiter

fucking shitposts, report all those posts

"Young Ohio Boy Forced to Lift Dangerous Weights by Steroid-Using Father"

I just see 2 anons
You're paranoid Sean

I heard that starting too early can stunt your height and burn you out to the point that you can no longer produce any real passion about it.

That's bullshit tho right?

>rares alleviate the pain

It'll just make you even sadder. Stop pestering for a few new pics that your just gonna end up jacking off to.

23 but I was a competitive cross country skier before, so a bit of a change really

I literally have never even thought about masturbating to trappy

I've finally done it

I've invented a new lift lads

Never been done before

Drawing demonstration now

Woof

the reverse snatch?

Hancott started at 18. Hit a world-record squat 2.5 years later. Started his own business with Gibbs not even a year later. Truly inspirational, an entrepreneur visionary.

I've never competed yet but I started training in hopes of competing at 19. Hoping to do my first meet sometime around the start of 2017.

Hurry up

The upside down barbell curl
sketchtoy.com/67291777

lol it's the SERF!

Can abyone recommend a good powerlifting or barbell gym in houston

is the SERF still full of yelpers that didn't make it into Finance?

looks like a great way to kill yourself

n-no

It gives people a good reason to use the power rack to curl

Metroflex is nice and they have a kitty

how to into powerlifting

almost everyplace outside of engineering is like that though

also
>finance
>hard to get into

LOLOLOL it's chockablock with self important tards.

get fat

Squat and bench a lot with good, consistent form. And do the same thing for deadlifts.

Train some other lifts that make you stronger on the first three and help prevent injury. And most importantly, get fat.

>find a local meet
>compete at it

They r advertising they r the hime of ronnie coleman

I am sure they r nice but i need non roid trainer to teach strict compound lift technique. You think they do that ? I am skinny fat and mid 30's

B U R N O U T
U
R
N

O
U
T

why is esmeralda not tripping anymore

People got mad. It's better this way.

it's bulking time

I managed to make some progress on my mini cut but now this gainstrain has no brakes

elitefts.com/education/novice/the-beginners-guide-to-powerlifting-everything-youll-ever-need-to-know-about-competing/

>I've been training for 'powerlifting' for 2 years now and have no immediate plans to enter a meet.

Feels bad desu

I want to but don't know where to start

lmao bitter virgins

Do you have a singlet, some long socks, and some tighty whities?

So is powerlifting simply a meet for maxes in deads, squat and bench?

I previously thought it was ss without the press

Google your state's affiliate(s) and pick one in the right time frame.

I agree. Who is this btw?

cheers bud

>I previously thought it was ss without the press
keked Tbh lad

Competing is tons of fun, hope you lads get on the platform.

No singlet

Kidna worried I'll fuck up the squat, all my gyms racks face mirrors and I feel like shit squatting without one

First step: order singlet

Second step: set up cage so as to squat without the mirror

Third step: sign the fuck up for a meet.

>literally in love with best friends gf
>he just texted me about how he'd be proposing, said I was the first person he told and asked if I'd be best man at da wedding

you can't really be in love with someone who you can't know that well

lmnao fucking cuckold pozz fuck

He probably does know her, moron.

:(