Yfw I only train 3x a week

>yfw I only train 3x a week
>Yfw I've never tracked a calorie/macro in my life
>Yfw less then a year ago I was a fatass

Transformation:
youtube.com/watch?v=miwGbMbSKXY

You're tiny as fuck senpai, what are you proud of exactly?

Not too late to start counting calories and bulking

so you cut...? congrats, everyone except powerlifter fatties does that

easy when you're 5'3

you're still a babyfaced manlet. what now?

Post your body
I think I'm pretty close to thr natty limit m8

>Bulking
Nice meme lol

I ate whatever I wanted m8

>I think I'm pretty close to thr natty limit m8

So besides your pseudointellectual feel good platitudes, how did you do it?

>I think I'm pretty close to thr natty limit m8
>making a comment like these with quads
what a tragic waste

5'9*
Even if I was 5'5 or a dwaef who cares m8 I'd still look better than you stay mad

>Babyfaced
Kek

IF

You look like the average skelly Your 50lbs away from the natty limit

>less then

yfw

face it bro, you look and sound like a 13 year old.

>op making this thread a second time

Are you strong enough to hold a plate?

I need to aware people m8

>Average skelly kek
>Being this delusional
Post body.

This is all without a pump btw.
Pic with pump is coming tomorrow after my workout.

You guys can:
a) stay mad
b) change your own body the same way I did and stop hating on people

I'm not babyfaced

post stats

also you must be an insecure faggot making shitposts like these

>I ate whatever I wanted m8

um yea cutting or bulking is not defined by what you eat m8

why are you making these threads? Your body isn't that impressive, what are your lifts? Are you seriously trying to advertise your website just because you look moderately in shape?? Intermittent fasting and lifting weights isn't some new concept m8.

>I think I'm pretty close to thr natty limit m8
kek

wasn't your bench like 80kg during your BULKING phase?

u look like a cab driver that would be really bad at making conversation LOL

Nobody posts their body.

Please post your body right now so I can see if you know what you're talking about m8.

95kg, it was like a shitty 1 month dreamerbulk.
Never again.


ROFLCOPTER XD

>95kg
it wasn't 95kg

don't make me find the old thread and embarrass you.

Everyone who does a moderate amount of training and who cuts to a low bf % will look like that.
>training for a year to get a body that most people will have after 6 months

Here's my body OP. And I'm still bulking. My pecs are bigger than your biceps

My body is shit because I'm an actual powerlifter.

And even if I had an amazing body, what would that change? M8ate, no offense but you're really not that impressive. You're moderately in shape, but that's it. Again, what is the purpose of these threads? You're trying to trick some retards into giving you some money?

Intermittent fasting and lifting weights are concepts that everyone on Veeky Forums is familiar with.

TIP

why u look so sad

Cut to my bf and show me a pic again you idiot. You have 0 veins.
My pecs grow fast as fuck, I actually stopped benching to keep them smaller because they look better in clothes.
Also start shaving.

don't tell anyone to shave with beard growth as piss weak as yours

His body.

bro you are literally delusional though, your have NO size on your arms at all

Why would I cut? I still need to bulk. I'll consider cutting after I put on another 20lbs, and even then I'm not sure about it

Shut the fuck up you fucking DYEL.You look like shit and you're not even a quarter close to natty limit.

post ur dead/squat/bench

>Everyone has the same genetics

Kys

>that tip

he already did last thread and in ended in everyone calling him out on being weak as fuck

of course, he looks weak as fuck

2pl8 deadlift
1.5pl8 squat
1pl8 bench is my guess

r-routine and 5rep stats?

Oh and yeah, hoe much do you train?
How many times a day do you weigh your food and track your calories?
>Muh macros

>Implying I care about strength
If i did I'd be a fat powerlifter
I just want to look good in clothes m8
Nobody likes bulky guys. You're better off looking lean.

lmao
no one was going to accuse you of caring about str

you def don't care about strength, it's prob the reason why you look like shit

I hope this thread is a bait if not I'm so sad for you bro.

Has to be. His mom probably told him he looked big so he thinks he's hot shit now

>not censoring the tip
I'll give you the tip, faggot

>look like a cross between a pajeet and a haji

ew

Le foony joke

Ok

the lifeless, nihilistic eyes of a subhuman pajeet peer from beneath a canopy of caterpillars

if only hitler had reached the land of your ancestors

Necklet

lmao post stats lil guy, nobody needs to post their body because even DYELs have nothing to prove to your delusions of grandeur

>tfw you're so mediocre and unaccomplished you feel the need to make a thread bragging about your ottermode body at manlet status

I can only imagine how bad that must feel

reported for marketing

kys my man

POO

>no traps, delts, chests
>no abs
i feel bad if thats your natty limit start roiding now if thats the case

You look bad my guy please stop

blatant shill, report and sage?

Good job on not being a fatty but you're nowhere near the natty limit man. Im not either of course but at least im not some delusional Pajeet who thinks hes the next Arnold.
Pic related is after 2 years training(some weight training and calisthenics)

Also i dont track my macros either. Youre not special for doing that.
Btw 168lb at 5'9"

Looking pretty shite m8
Random ghetto niggers look like this without doing shit

Well, you did power through a cut, congratulations.

Nothing more to see here...

Not judging you bro, but in the video you look like Justin Trudeau with a pencil neck, idk if that's fixable.

You must look like that as well without doing shit.

No they don't

user what are your lifts at the time of this pic?
Goal body

This guy only skates

"Guys...Guys...I did the thing. I did gym. Look at video. Look at me. Look at me. Validate my life choices. Are...are you jealous. I am youtube fit celeb now."
Shut the fuck up you autist. Grats on actually having any self respect and doing the bare minimum to actually look good. Now go track your shit, bulk up about 20 or so pounds, drop the excess fat back to current %bf and repost if you want fit to start sucking your dick.

why the hell would that be a goal body dafuqq not that good?

Why are we all lifting when we could just be skating bros?

>I think i'm pretty close to the natty limit

HAHAHAHAHAHAH

thats the natty limit if you have the test levels of a girl

Not natty

Because I don't want to look like a fucking spider monkey

Hes 150lb at 6'2". Hes just really skinny+nig genetics.

People here are giving you shit for some reason. I'd like to congratulate you on working to achieve this. It may not be much compared to what some people do, but it's defiantly something. Good job bro.

Its good that he lost weight but he thinks hes near the natty limit just because his abs kind of popped out.
"""""""Warrior""""""""body lmao

>i will never be a shitskin manlet

Feels so good bros

>defiantly
aha

>skeleton abs

nah

why are you filled with so much hate?

Must suck to be you my dude

>that tiny neck

Nice tits faggit

u look like absolute garbage and ur delusion is laughable

Which is pretty good for your core.
And the only thing he really has.

Waaaah why dont they like me im so special for losing weight

I'll never understand why dudes get so butt flustered with posts like OP

like good job bro u bench 200 pounds, grats. You may have nothing else going for you, but at least u can move weight around

>this guy only skates
Which is why he has 8" arms.

OP all these guys look better than you. The delusion is real.

What's your routine. I'm very interested in a three day routine that isn't SS

impressive desu

did you start from no training or is this another case of lifting years ago and retaining muscle memory?

Alright enough shitposting for today see you faggots in my next thread :+)

Ily bbygurls

>muscle memory

you made this thread the other day, wew lad come back when u have something else to add

wow congratulations you have good genetics for gaining muscle and losing fat quickly.

too bad you got shit genetics for height skin color and face!

le edgy racism face

>posting those garbage genetics again

Fuck up Pajeet he looks better than you

>implying those r at all bad genetics