Alright Veeky Forums, I'm going to post what I think are some of the most important pages of Starting Strength for those that don't actually buy and read the book (which you should).
I'll hang around for a bit and take requests on any scanned pages you might want. Tripcoding only for the purpose of the thread.
>there are people alive right now who don't know about libgen
Jose Watson
...
Charles Lewis
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Jason Foster
...
Levi Edwards
And that's it. The pages referring to the training schedule and adding accessory lifts.
Asher Reyes
>mfw trying to start a non-troll SS thread
Jonathan Stewart
It's just going to make you fat.
Brandon Bell
GOMAD section
Joseph Flores
While I found the book to be a good read, does anyone actually consume 6000 calories? That's the only thing that popped out as absurd to me.
Jeremiah Sanders
>2012+4 >not doing GOMAD
He does mention checking your calorie needs before starting GOMAD.
Jackson Perry
GOMAD CONT
Carter Mitchell
so basically if you are anorexic
Samuel Nguyen
GOMAD FINALE
>Don't drink milk if you're fat
Jayden Peterson
see He says specifically "3500-6000 calories, depending on training requirements and body composition"
Check your TDEE, friendos.
Hunter Cruz
Thanks senpai
Hudson Lee
Are you a partial squatter? Consult your doctor and this chart.
David Jenkins
Thank you, OP
Brayden Butler
Hol up. So bench and ohp alternate on wednesdays? I've been only benching on Monday & friday and ohping on wednesdays without alternating. I've noticed is hard to progress on the ohp only, is this why?
Post the part where he literally states that its fucking OK to replace Power Cleans with Rows [spoiler]if you don't have the equipment for it.[/spoiler]
Jose Barnes
>OP seriously used a scanner to scan specific pages when it's readily available to torrent the whole thing or even download directly off libgen
Juan Green
Yes you fucking idiot.
Jackson Brown
Post the whole book mate please im poor i get wifi from the library
Thomas Jackson
Sorry im forgot rules forget that Sorry mods pls no ban fit is my only thing