Thursday: Assisted pull ups 12 reps 4 sets single arm row 10 each side 4 sets bent over row 12 reps 4 sets seated row 12 reps 4 sets close lat grip pull down 10 reps 4 sets EZ bar curls 10 reps 4 sets DB curls 10 reps 4 sets
100% if you're willing to pay extra. 80% if you're a poorfag.
Tyler Lewis
any good places to get it... bare in mind i'm from the UK
Nicholas James
Literally anywhere? Amazon for example and probably thousands of other fitness websites sell it.
Jacob Jones
Way too much volume in your routine, especially in your compounds. 4x15 squats? You must be lifting some light weight at that point.
As for the whey get 100% if you can.
Carson Hill
what are compounds?
It was done as a fat burn routine. I'm gradually going to take the reps down and weight up, is that the right thing to do?
I've been doing it for two months now, my start weight was 210 pounds and now i'm currently at 193. I have noticed good muscle gain and fat loss already
Parker Wilson
Just get some cheap shit from MyProtein, BulkPowders, or similar. The extra gram or so of protein per scoop you might get from more expensive brands isn't worth paying double the price for.
And are you making your own routine? That's a rookie mistake. Read the sticky and do SS or somesuch.
My routine was done by a friend who has just started his own personal training business.
John Fisher
I've always used Optimum Nutrition, but I might get Myprotein since it's a lot cheaper.
Henry Robinson
If you're a beginner that routine is fucking awful.
Liam Walker
That's quite the weird routine you have. A beginner routine with literally not a single low rep compound. Enjoy your zero gains
Henry White
Looks a bit overpriced, but it's your money. Make sure you track your calories and macros with MyFitnessPal though. It's entirely possible you don't need whey at all.
And most 'personal trainers' have no idea what they're talking about. I really would suggest that you do a routine from the sticky, they're much more tried and tested than your one, which seems to be building every single muscle individually as if you were Frankenstein's monster.
Aaron Sullivan
Did you ever try reading the sticky? You're going to stop seeing gains very quickly on a routine like that.
I switched over to my myprotein from ON as it's so much cheaper. Plus it ranks highest on labdoor
Isaac Reyes
Holy shit that routine, what am I looking at.
Jayden Howard
My protein impact whey is the cheapest per gram of proteons. Good amino acid profile. It's what I use, you just have to use a bit more of it. Still cheaper though
Brandon Kelly
Alright! I'll give it a try after my ON tub is done. Any recommended flavors?
Jaxon Mitchell
I usually get vanilla or unflavored if I plan on taking it together with my casein
Josiah Robinson
This. Go to myprotein at get some unflavoured impact whey. You can buy the same stuff on Amazon too. Sometimes a bit cheaper on delivery.
Elijah Rodriguez
Milk.
Luis Miller
Your friend, like 90% of PTs, is a moron. Go read starting strength and practical programming. After you're done you're more qualified than your friend.
Nicholas Johnson
This is one of the worst routines I've seen
Gabriel Brown
>My routine was done by a friend who has just started his own personal training business.
It's a poor routine. Sick to Strong lifts, Starting Strength, ICF or any one of the common beginner programs.
There's way too much volume in your program.
There are no fat burning routines. If you want to lose fat, eat a slight calorie deficit, while working hard on one of the above programs.
Ryan Murphy
thanks for the helpful advice guys. i'll have a read.
don't understand the criticism maybe you could follow it up with something helpful i am after all trying to better myself. But again i'll take it on board and read the sticky.
Xavier Jenkins
5x5 and lift hard. No cardio. Too many curls. Actually too many of everything.
