Breakfast

What did you have for breakfast Veeky Forums

1 cup of Raisin Bran, 6 oz of Fage(t) low fat yogurt mixed with 1 scoop of whey and a tall glass of milk.

I eat this every morning. Pretty good.

milk oats and crunch, which is a mixture of puffed amaranth, dried cranberries, roasted almonds and coconut flakes.

Nothing because cutting on IF

Fried Eggs

oats, salt, water.

Am i gonna make it ?

about to make 4 sunnyside up eggs + proton shake

2 bananas 1scoop whey 1/2 cocoa powder

so you just eat powder and bananas?

hydroproton shake with glucose because i'm out of cereals and eggs

This

scrambled eggs

Enjoy your inflammation

7g of Cacao Powder
75g of Oats
300g of 1,5% fat Milk

456kcal

powders aint no joke nigga

breakfast?
I'd rather cut without constantly wanting to kill myself

4 eggs
115g of apple compote
1l full milk

250g of joghurt with 0,1% fat
with either a small amount of cranberries or a banana
cup of blackest of black coffee

about 170 cals and enough sugar to keep me running until lunch at 2pm

what inflammation?

Oats, some nuts, chia seeds and some honey to sweeten.

Then like 1,5 lts of mate mi amigo

>no protein

ofc you're not making it lmao

I'm not fat, I'm bulking! Abs? What are those?

Nothing because I'm doing IF.

1 cup of oats with milk and a sliced banana.

A piece of watermelon and a bunch of cashews

5 eggs with green peppers, 1/2 cup of chicken breast topped with salsa and a few cups of coffee. 600 cals, on a cut.

This morning I had 2 peanut butter sandwiches and a protein shake, gave 1/4 of a sandwich to each of my dogs as I was getting full

Steel cut oatmeal and coffee. Probably won't have coffee again for a while because it gives me the shits

1 cup oatmeal boiled with water with :
5 pieces of dark chocolate
half a handful of raisins
honey
1 teaspoon sugar
cinammon
crushed cookie

How many cals is that? It's what i eat everymorning

2 cups of black coffee spaced out over two to three hours and a 44 oz cup of ice water

>IF is the true way

Didn't eat breakfast or lunch, /flu/ fag here

Cup of coffee. 2 mile run.

>half a handful of raisins
>Honey
>1 teaspoon sugar
>crushed cookie

Height and weight?

I swam 3 km today at 9 am and the last time i ate the day before was 7 pm.

How the fuck was i supposed to do this if i didn't eat breakfast?

oatz

1.80 m and 79 kg

I eat light throughout the day(no fried, no sugar, no bread, no processed shit) and after my second workout i don't eat any carbs. I also eat my last meal at and i'm fucking starving when i get up, i also can't do a proper morning workout if i don't eat anything(2 mile run is way too little)

Oats - 90g
Plum - 101g
Banana - 81g
Apple - 135g
Quark (11% fat) - 202g
Feta cheese - 42g

Calories: 852 | Carbs: 94 | Fat: 34 | Protein: 38

WE BESEECH THEE GRAIN OF GAIN

3 egg omelet and a bowl of oats

4 eggs omlete with some cheese

Tuna and chilli powder

WE BESEECH THEE GRAIN OF GAIN

Banana, oats, strong black coffee and two scoops whey powder.

Had a 3 egg omelette with cheese, a sausage and a glass of juice. Tried making oats but shit tastes so bad. You guys got any good way to make oats taste better?

>1 cup oatmeal w/ blueberries, cinnamon, n splash of milk
>1 banana
>2 pieces of wheat toast w/ peanut butter
>Green tea
>Multivitamin n fish oil

Also just had an apple for a snack.
Ran 13.2 miles this morning and I'm still fucking starving.

Who the fuck has time for breakfast

Oats, milk, sprinkle of salt, sugar or honey - good already, add fruits, nuts, cinnamon if more flavor is needed.

when eating oats the trick is to imagine yourself in 3 years as a fat fuck with gyno who only eats chocolate cereal because its the only thing that tastes good, then your oats will go down easy

O A T S
A
T
S

4 eggs over easy
1/2 cup of oats
multivitamin
vitamin D3
arginine

there's literally 20 different ways to eat your oats above your post, you lazy piece of shit.

WE BESEECH THEE GRAIN OF GAIN

2 strips bacon
2 eggs scrambled
1 bagel w/ grape jam
small amount of hashbrowns
monster java

Chicken breast
400g mixed veggies

WE BESEECH THEE GRAIN OF GAIN

WE BESEECH THEE GRAIN OF GAIN

Avocado
Mozzarella
Tomatoes

Your mums pussy, m8!
lmao jk


>3 egg white and 1 whole egg
>3 slices of turkey bacon
>1 english muffin
>some fruit
>protein shake
>a cup of coffee

Fatty on a perma-cut. My breakfast is the same as it's been every day for months now:

-4 pieces of center cut bacon, charred to a crisp on the George Foreman grill
-An oat pancake, made with 1/8 cup oats, 1/2 scoop whey, an egg, 1/4 cup cottage cheese, sugar free syrup.

400g of raw oats with half a litre of hilo milk, ama about how many times a day I shit

4 eggs scrambled with 4.5 oz lean ground beef. Topped with an avocado.

Me too, but I don't see much progress.

How many times you shit a day?

4eggs,swiss chard,beans

Any way to integrate alcohol in breakfast so it wakes me up?

Vega one shake with unsweetened almond milk

Nothing. If all goes well, I'll have nothing for lunch either.

Usually 3, more if I do squats

WE BESEECH THEE GRAIN OF GAIN

2 fried eggs in butter (not even tsp), protein shake w/ cup of almond milk, banana

>6 rashers of bacon
>pint of fresh squeezed orange juice
>4 eggs, fried overeasy
>black bread, covered in melted cheddar

Coffee

Two pocket eggs, oats, coffee.

it's a meme ignore him.

>Quark

1 banana and 30g of hazelnuts.

WE BESEECH THEE GRAIN OF GAIN

Whole grain peanut butter sandwich and oatmeal.

WE BESEECH THEE GRAIN OF GAIN

Congratulations on being able to stand Quark.
The nutrition always looks good, but I CANNOT make that shit taste bearable.

I'm not even a fussy eater, that's the one thing in my adult life I've had to outright reject.

4 eggs and two cups of rice with bbq sauce, and 3 cups of coffe.